Fiesta Flavors: Cinco de Mayo Delights!

Cinco de Mayo, or the Fifth of May, is a holiday that commemorates the Mexican army's victory over France at the Battle of Puebla on May 5, 1862. It is often mistakenly thought to be Mexico's Independence Day, but that is actually celebrated on September 16. Cinco de Mayo has evolved into a broader celebration of Mexican culture and heritage in the United States, particularly in areas with large Mexican-American populations.

During Cinco de Mayo celebrations, food is integral, with many traditional Mexican dishes being served. Some popular foods typically enjoyed on Cinco de Mayo include:

1. Tacos - Perhaps the most universally loved Mexican dish, tacos on Cinco de Mayo can come in many varieties, from classic carne asada (grilled beef) to al pastor (marinated pork) and fish tacos.

2. Enchiladas are tortillas rolled around a filling (often meat) and covered with chili pepper sauce. They can be made with a variety of sauces and fillings.

3. Tamales are dough (made from masa) filled with meats, cheeses, fruits, vegetables, or chilies, then wrapped in corn husks and steamed.

4. Guacamole and Chips. This dip is made from mashed avocados, onions, tomatoes, lime juice, and cilantro and served with tortilla chips. It’s a staple at many festive gatherings.

5. Pozole Soup - This is a traditional soup or stew made from hominy, with meat (typically pork) and garnished with cabbage, chile peppers, onion, garlic, radishes, avocado, salsa, or limes.

6. Churros is a sweet treat made from fried dough. They are often sprinkled with sugar and served with chocolate sauce for dipping.

These dishes are often accompanied by Mexican beverages such as margaritas, cerveza (beer), and horchata (a sweet drink made from rice, milk, vanilla, and cinnamon). Celebrations include not only food but also music, dancing, and decorations with vibrant colors, embodying the lively spirit of the day.

Cinco de Mayo

Nacho in a Cup with Plantain Chips

Hoagie Meets Cinco de Mayo

There are different stories about how the hoagie was discovered, but most of them originate from the Philadelphia area. The sandwich contains various meats, cheeses, and lettuce between two slices of bread or a loaf cut in half.

Ingredients

1.5 oz Whole Wheat Roll

20 g (3/4 oz) Salami
1/2 oz Monterey Jack Cheese
1/2 oz Turkey Bread
Salsa
Jalapeno
Red Peppers
Tomato Slice
Shredded Lettuce

Resources:
1. Recipes Perfect for Any Cinco de Mayo Party, FoodNetwork.
2. Mexican-In spired Party Ideas Perfect For Cinco De Mayo, Delish.

How to Start a Lemonade Stand

Lemonade Day
Do you remember the Lemonade Stands? 

Today, the children have better marketing skills.

Lemonade Day is a fun, experiential program that teaches youth how to start, own, and operate a lemonade stand. Participating cities allow youth to experience entrepreneurship each year by setting up their businesses during their city's community-wide Lemonade Day.

By teaching key analytical skills, financial literacy, and decision-making, we foster self-esteem and new mindsets that can propel youth to success. Our mission is to help today's youth become the business leaders, social advocates, community volunteers, and forward-thinking citizens of tomorrow.

How to Start a Lemonade Stand: A Guide for Kids and Parents

A lemonade stand is more than just a fun summertime tradition; it’s a wonderful opportunity for kids to explore entrepreneurship, learn valuable life skills, and connect with their community. With the support of parents, children can turn a simple idea into a meaningful experience.

---

Why Start a Lemonade Stand?

Starting a lemonade stand offers kids hands-on lessons in business basics, including marketing, budgeting, and customer service. Parents play a key role by offering guidance and resources, helping their children learn how to plan, problem-solve, and work toward a goal.

This activity also provides quality family bonding time and teaches core values like responsibility, perseverance, and creativity.

---

Benefits of a Lemonade Stand for Kids

1. Developing Entrepreneurial Skills: Kids learn to create a business plan, set prices, manage inventory, and promote their stand. These early lessons provide a strong foundation for future ventures.

2. Learning Responsibility Running a lemonade stand involves handling money, managing supplies, and serving customers—all great ways to build accountability and independence.

3. Encouraging Creativity. From designing signs to inventing new lemonade flavors, kids get to express themselves and build creative thinking skills.

4. Building Confidence. Successfully managing a stand can boost a child’s self-esteem and encourage a positive attitude toward challenges.

5. Teaching Work Ethic Children learn the value of hard work and persistence, key traits for school and life success.

---

Planning Your Lemonade Stand Business

Choose a Great Location. Look for areas with high foot traffic, such as parks, beaches, or outside grocery stores.

Design Your Stand and Signage Use bright colors and fun decorations to make your stand inviting. Eye-catching signs can draw in more customers.

Decide on a Menu and Price. Offer a variety of lemonade flavors or snacks. Price your items to cover costs and allow for a small profit.

Create a Budget and Track Profits. Help your child outline the costs (cups, lemons, sugar, etc.) and calculate potential earnings. This is a great lesson in financial literacy.

Marketing and Running the Stand

Promote Your Stand Use flyers, social media (with a parent’s help), and word-of-mouth to attract customers. Offering discounts or special deals can increase sales.

Create a Fun Atmosphere. Add music, decorations, or a theme to make your stand stand out and create a memorable customer experience.

Provide Excellent Customer Service. Teach your child to greet customers warmly, answer questions, and thank them for their support.

Handle Money Safely: Give your child opportunities to count change and track sales—important skills in budgeting and accuracy.

Maintain Cleanliness and Safety. Ensure the stand area is clean, drinks are handled hygienically, and safety rules are followed. Teach kids to be mindful of hazards and respectful of their space.

---

Starting a lemonade stand is a rewarding journey beyond selling drinks. It teaches kids how to set goals, work hard, and build confidence. With a little support from parents, young entrepreneurs can develop the skills and mindset they’ll carry for life.

Recipe: Raspberry Lemonade

Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. They are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular, and neurological systems. Raspberries are a rich source of vitamin C, manganese, and dietary fiber and are a low-glycemic index food.

May 4, National Orange Juice Day - Nutrition, Health, Recipes and History

The Benefits of Orange Juice

Orange juice is rich in Vitamin C. It helps maintain healthy teeth and gums; improves circulation; enhances iron absorption and helps resist infections. Orange juice contains Hesperidin, a bioflavonoid that may lower the risk of heart disease.

Bottled Sunshine...A Juicy Story (1968)

Part of the story of Florida citrus cultivation, processing and manufacturing. Produced by Hack Swain Productions; sponsored by Tropicana Products.

 

Orange Creamsicle Smoothie

Scurvy Awareness. A Story About Ollie the Orange

 May 2nd is Scurvy Awareness Day. Scurvy is a disease caused by a deficiency of vitamin C and is still prevalent in certain populations around the world.

Symptoms include fatigue, muscle weakness, joint pain, and swollen gums. Thankfully, scurvy is easy to prevent by incorporating foods rich in vitamin C into your diet, such as citrus fruits, berries, kiwi, peppers, and broccoli. Let's spread awareness about the importance of getting enough vitamin C to prevent scurvy! #ScurvyAwareness #VitaminC #HealthyDiet

Ollie, the Orange Fights Scurvy

Once upon a time, in a faraway land, there lived an orange named Ollie. Ollie was a sweet, juicy, and plump orange who lived in a sunny orchard with his friends. He loved nothing more than basking in the sun and growing big and strong.

One day, while enjoying a sunny day in the orchard, Ollie overheard a group of fruits talking about a scary disease called scurvy. They said that scurvy happened when someone did not eat enough vitamin C and that it could cause a person to become very sick.

Ollie was a curious orange, and he wanted to learn more about this scary disease. So, he decided to ask the wise lemon who lived in the orchard.

The wise lemon told Ollie that vitamin C was very important for keeping our bodies healthy and strong. She said that fruits and vegetables were the best sources of vitamin C and that people who did not get enough of this vitamin could get sick with scurvy.

Ollie was very worried about the people who might get sick with scurvy. He knew he had to do something to help. So, Ollie gathered all of his vitamin C-rich friends, and they decided to team up and spread the word about the importance of eating foods rich in vitamin C.

Together, the fruits and vegetables made posters and held a rally in the town square. They sang songs and handed out oranges to everyone they met. They even talked to the news, who promised to spread the word about vitamin C and scurvy to all the people in the world.

Thanks to Ollie and his vitamin C-rich friends, the people of their community learned about the importance of eating foods rich in vitamin C, like the ones on their signs. They started to eat more fruits and vegetables, and scurvy became a thing of the past. And Ollie the Orange became a hero in the land, known for his bravery, kindness, and juicy goodness.

Ollie is Our Hero

Tuna Creations, Sustainable Seas World Tuna Day

Tuna Creations, Sustainable Seas. From classic to stylish, each dish offers a taste of the ocean's bounty, sustainably sourced and beautifully served. #WorldTunaDay #tuna

Tuna is a saltwater fish belonging to the mackerel family (Scombridae). It is one of the only species of fish that can maintain a body temperature higher than that of the surrounding water.

Mercury Concerns

Questions & Answers from the FDA/EPA Advice on What Pregnant Women and Parents Should Know about Eating Fish, FDA

Fish are a high-quality protein source, and lower mercury fish are a good choice for everyone. This advice is specifically for women who are pregnant, might become pregnant, or are breastfeeding, and for young children, but everyone can follow this advice.

Albacore has more omega-3 fat per ounce, but since it comes from a larger tuna species, it also has more mercury. On the other hand, chunk light comes from a smaller fish species and has less mercury and omega-3 fat.

The Food and Drug Administration and EPA recommend that women who may become pregnant, pregnant women, nursing moms and young children eat up to 12 ounces (2 average meals) of lower-mercury fish and shellfish each week. Since albacore ("white") tuna has more mercury than light tuna, when choosing your 2 fish, you can safely eat up to 6 ounces of albacore tuna each week (which is a healthy serving of tuna for one average meal).

Use the chart to help you choose which fish to eat each week. Eating a variety of fish is better for you and your child than eating the same type every time.

Canned Tuna
Tuna is one of the easiest protein sources to keep on stock for a quick meal.


Choosing the Right Can
Water and Oil-packed tuna can be used to create a healthy recipe. The most common water-packed varieties in the market are albacore and chunk light. Albacore has a milder flavor, while chunk light tends to have a stronger flavor. Three ounces of tuna canned in water has the following nutrition information:

Recipe

Tomato, Tuna & Tarragon Salad

Serves 6

Ingredients.
1/2 cup diced Red Onion
1/3 cup low-fat mayonnaise
Freshly Ground Pepper To Taste
6-ounce, 2 cans chunk light tuna in olive oil, water-packed
2 Celery stalks, thinly sliced
1/4 cup Packed coarsely chopped fresh tarragon leaves
8 cups torn lettuce, or mixed greens

Directions.

1. Place the onion in a small bowl and cover with cold water. Refrigerate for 20 minutes. Drain.

2. Whisk mayonnaise and pepper in a medium bowl. Add tuna, celery, tarragon, and onion; stir to combine. Serve on top of the lettuce (or mixed greens) with tomato and lemon wedges.

Resources

1. World Tuna Day, United Nations
2. Healthy Canned-Tuna Recipes, Skinnytaste

Herb Day

Herb Day

Instead of salt, use herbs, spices, lemon juice, and/or vinegar to enhance the taste of your food. The health benefits are life-long.

Enhance the Flavor of Foods with Herbs

Wikipedia has provided an extensive list of culinary herbs and spices. The list does not contain salt (which is a mineral) or plants used primarily as herbal teas or medicinal herbs. Explore the different flavors and cultures.

Tips for Selecting and Storing Herbs and Spices

Spice it Up with
Susan Bowerman, MS, RD, CSSD

Celebrating Mr. Potato Head: 70+ Years of Creativity & Inclusion

Potato Head is a beloved American toy. He has undergone many changes, but over the last few years, he has become increasingly involved in physical fitness and healthy eating. In this birthday video, Mr. and Mrs. Potato Head discuss reducing their intake of salt, butter, and sour cream, as well as increasing their physical activity.

Mr. Potato Head Celebrates his Birthday

History

Mr. Potato Head was invented by George Lerner in 1949 and first manufactured and distributed by Hasbro in 1952. Mr. Potato Head made his debut on April 30, 1952, as the first toy advertised directly to children on television. Before this, all toy advertising was directed to parents. This commercial revolutionized marketing. Over one million kits were sold in the first year.

In 1952, the original Mr. Potato Head kit provided separate plastic parts to be stuck into a real potato or other vegetables. By 1964, due to government regulations, Hasbro was forced to include a plastic potato "body" in its kits. This change was made due to choking hazards and the presence of sharp pieces.

          Special Appearances
                 and Awards

1987. Mr. Potato Head gives up his pipe to Surgeon General C. Everett Koop in Washington, D.C. and became the "Spokesspud" for the American Cancer Society's annual "Great American Smokeout" campaign. 

May 1, 1992. Mr. Potato Head turns 40 years old and receives the President's Council for Physical Fitness award at the third annual Great American Workout.

1995. Mr. Potato Head made his Hollywood debut with a leading role in the Disney/Pixar movie, Toy Story.

1996. Mr. and Mrs. Potato Head joined the League of Women Voters and their "Get out the Vote" campaign.

1997 Mr. Potato Head became the "spokesspud" for Burger King’s new French fries campaign.

1999. Mr. and Mrs. Potato Head starred in Toy Story 2.

March 24, 2000. Mr. Potato Head is inducted into the Toy Hall of Fame.

February 12, 2002. Mr. Potato Head rang the opening bell at the New York Stock Exchange.

2002. On his 50th birthday, Mr. Potato Head is awarded his own official AARP card.

2002. The Rhode Island Legislature gave the approval to feature Mr. Potato Head on a state auto license plate in order to raise money for charity.

2005. Mr. Potato Head became the national “spokesspud” for the United States Potato Board.

2010. Mr. Potato Head appeared in Toy Story 3.

2011 Hasbro unveils a new, noticeably thinner Mr. Potato Head at the 2011 International Toy Fair convention in New York City.

Vintage Mr. and Mrs. Potato Head Commercial

 

Toy Story 2 Bloopers with

Mr. and Mrs. Potato Head

Resources.

Hasbro, Inc. is a branded play company providing children and families around the world with a wide-range of toys, games and other family entertainment. Hasbro is the manufacturer of Mr. and Mrs. Potato Head. Hasbro has a long tradition of supporting children worldwide through a variety of philanthropic programs.  Their mission is to assist children in triumphing over their life obstacles and to bring the joy of play into their lives.  Visit Hasbro Community Relations to learn about the many programs Hasbro supports.