Frozen Vanilla Greek Yogurt with a Variety of Fruit Celebrating National Frozen Yogurt Month

Ingredients

1/2 cup (102 g) Frozen Vanilla Greek Yogurt

Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, Kiwi, Raspberries, & Mango

Nutrient Analysis Services
Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com

Home Food Supplies & Safety When the Power Goes Out

Food Safety: When the Power Goes Out

Be Prepared

Stock up on non-perishable foods that don't require refrigeration, and choose single-serve sizes if available to avoid the need for refrigeration of unused portions. Consider these easy, healthy, shelf-stable foods: 

Summary

The Academy of Nutrition and Dietetics and ConAgra Foods’ Home Food Safety program is dedicated to raising consumer awareness about the seriousness of foodborne illness and providing solutions for easily and safely handling food in their own kitchens. More information can be found at Home Food Safety. 

June 10 Black Cow Day

A "Black Cow", also known as a root beer float, is traditionally made with vanilla ice cream and root beer.

We chose a diet root beer soda to avoid excess sugar and limit the calories. The amount of diet root beer is not limited because it has "zero" calories.

Beverage. Make sure you carefully combine the soda and ice cream. The reaction causes bubbles to form and a rapid rise in foam, which is part of the fun and can get messy.  Use 1/4 cup light vanilla ice cream. Add a straw and a spoon and enjoy.

May News, Events and Resources in Nutrition, Food, and Health

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is updated daily. To view the entire Newsletter online click here.

May Highlights

Women's Health Care Month 

Older Americans Month Arthritis Awareness Month  Better Hearing & Speech Month  Lupus Awareness Month  Melanoma/Skin Cancer Detection and Prevention Month  National Allergy/Asthma Awareness Month  National Celiac Disease Awareness Month  National Stroke Awareness Month Prader-Willi Syndrome Awareness Month  National Physical Fitness and Sports Month National Osteoporosis Awareness and Prevention Month National High Blood Pressure Education Month National Family Month  May Food Events

National Fruit Cocktail Day - Variety and Nutrition

National Fruit Cocktail Day

Definitions.
1. A mixture of sliced or diced fruits.
2. A mixture of chopped fruit served as an appetizer, often chilled; tends to be less sweet than a fruit salad.
3. A mixture of fresh or preserved fruits cut into pieces and served as an appetizer or dessert; also called a fruit cup.
4. Canned fruit cocktail and canned fruit salad are similar, but fruit salad contains larger fruit while fruit cocktail is diced.

Canned Fruit Cocktail can be purchased in the following packing mediums:
Extra heavy
Heavy
Light
Fruit Juice and Water
Fruit Juice
Artificially Sweetened

The USDA product sheets1 state canned "Fruit cocktail" must contain pears, grapes, cherries, peaches, and pineapples, otherwise it cannot be called fruit cocktail. It should contain fruits in not less nor more than the following percentages:
30% to 50% diced peaches, any yellow variety
25% to 45% diced pears, any variety
6% to 16% diced pineapple, any variety
6% to 20% whole grapes, any seedless variety
2% to 6% cherry halves, any light sweet or artificial red variety

A simple fruit salad or fruit kabob makes a healthy dish and easy to prepare.

Test

 

National Teacher Appreciation Day

Thousands of communities take time to honor their local educators and acknowledge the crucial role teachers play in making sure every student receives a quality education. 

Teachers Make a Difference