Saturday, June 1, 2024
May News, Events and Resources in Nutrition, Food, and Health
Thursday, July 20, 2023
Ginger Glazed Salmon with Mango Salsa
This marks my inaugural experience with an air fryer. As a salmon enthusiast intending to create a mango salsa for Our Mango series, everything seemed perfectly aligned for a delicious meal.
After unboxing the air fryer, I was eager to find the cooking instructions. However, to my dismay, there were none to be found. Fortunately, I turned to YouTube, where I discovered a helpful tutorial on how to prepare salmon using the air fryer. The outcome was truly delightful, and I couldn't be happier with the results.
6 oz Salmon, fresh or defrosted
2 Tbsp Ginger dressing as a marinade
Mango Salsa
1/2 Mango, diced
2 Tbsp Tomatoes, diced
2 Tbsp Onions, diced
2 Tbsp Green peppers, diced
2 teaspoons Ginger marinade
1. Preheat the air fryer to 400 degrees Fahrenheit.
2. Marinade salmon with ginger dressing. Refrigerate for at least 30 minutes.
3. Place the salmon filet in the air fryer basket and set the timer for 10 minutes.
5. Combine all the salsa ingredients together and mix gently.
6. Top salmon with mango salsa and enjoy.
Analysis based on One serving.
Calories (kcal) 327
Protein (g) 34
Carbohydrates (g) 18
Total Dietary Fiber (g) 2
Total Sugars (g) 14
Added Sugar (g) 0
Fat (g) 13
Saturated Fat (g) 1
Cholesterol (mg) 73
Sodium (mg) 222
Wednesday, May 12, 2021
National Salsa Month - Spice Up Your Health with Salsa
1. Salsa, Wikipedia®
2. 40+ Fresh Ways to Update Homemade Salsa, CookingLight
Monday, May 2, 2011
May 2011 Wellness News
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http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li
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