Monday, June 19, 2023

National Vanilla Milkshake Day - Vanilla Milkshake Makeover


   Vanilla Milkshake Makeover


Vanilla Milkshake, an all-time favorite does not have to be loaded with calories, fat, cholesterol, and sugar.

Today’s recipe makeover transforms Paula Deen’s Vanilla Milkshake into a healthier alternative.

Vanilla Milkshake (Original)

Recipe by Paula Deen
Serves 4

Ingredients
4 cups quality vanilla ice cream
2 teaspoons vanilla extract
8 tablespoons sugar
2 cups milk, less for thicker milkshakes

Directions
Using a blender or milkshake machine, blend all ingredients together until smooth. Serve in tall glasses with a straw.

Nutrition Information 
Calories (kcal) 718; Carbohydrates (g) 73; Total Sugars (g) 73; Fat (g) 40; Cholesterol (mg) 252; Sodium (mg) 193



Vanilla Milkshake (Makeover)
Serves 4, serving size 8 ounces

Ingredients
2 cups vanilla ice cream (light, used Edy's)
1 teaspoons vanilla extract
2 cups skim milk
Artificial sweetener to taste (optional)
Crushed Ice, as needed for a thicker shake

Directions
Using a blender, blend all ingredients together until smooth. Serve in eight-ounce glasses with a straw.

Nutrition Information 
Calories (kcal) 148; Carbohydrates (g) 22; Total Sugars (g) 17; Fat (g) 3.5; Cholesterol (mg) 22; Sodium (mg) 110

Friday, June 16, 2023

World Day to Combat Desertification and Drought

World Day to Combat Desertification and Drought

Our land. Our home. Our future. 

Desertification is the degradation of land in arid, semi-arid, and dry sub-humid areas. It is caused primarily by human activities and climatic variations. It occurs because dryland ecosystems, which cover over one-third of the world‘s land area, are extremely vulnerable to over-exploitation and inappropriate land use. Poverty, political instability, deforestation, overgrazing, and bad irrigation practices can all undermine the productivity of the land.
Over 250 million people are directly affected by desertification, and about one billion people in over one hundred countries are at risk. These people include many of the world‘s poorest, most marginalized, and politically weak citizens.

The World Day to Combat Desertification and Drought is observed every year to promote public awareness of international efforts to combat desertification. The day is a unique moment to remind everyone of land degradation neutrality is achievable through problem-solving, strong community involvement, and cooperation at all levels
.


“Land Degradation and Migration”

The World Day to Combat Desertification and Drought examines the important link between land degradation and migration. Among others, environmental degradation, food insecurity, and poverty are causes of migration and development challenges.   
In just 15 years, the number of international migrants worldwide has risen from 173 million in 2000 to 244 million in 2015.

Nearly three-quarters of the Earth’s ice-free land has been altered by humans to meet an ever-growing demand for food, raw materials, highways, and homes. Avoiding, slowing, and reversing the loss of productive land and natural ecosystems now is both urgent and important for guaranteeing the long-term survival of people and the planet.

What do we envisage in a world where land degradation neutrality provides a solid basis for poverty reduction, food, water security as well as climate change mitigation and adaptation?

 Goals
The 2030 Agenda for Sustainable Development declares that “we are determined to protect the planet from degradation, including through sustainable consumption and production, sustainably managing its natural resources and taking urgent action on climate change, so that it can support the needs of the present and future generations”. Specifically, Goal 15 states our resolve to halt and reverse land degradation.




Monday, June 5, 2023

June 6, First Drive-in Movie Theater Opens - The Concession Stand

On June 6, 1933, motorists parked their automobiles on the grounds of Park-In Theaters, the first-ever drive-in movie theater, located on Crescent Boulevard in Camden, New Jersey. 

With the opening of the Drive-In movie theater came the concession stands. Let's take a look back in time at the advertisements for the foods served.





Wednesday, May 24, 2023

Brown Rice, Quinoa, Barley and Oats with Asparagus, Strawberries, Garbanzo Beans

May - Celebrating Asparagus and Strawberry Month


Brown Rice, Quinoa, Barley, Oats, and Garbanzo Beans
with Asparagus and Strawberries 

1 serving 

Ingredients 
1/2c Brown Rice, Quinoa, Barley, and Oats, prepared 
8 Asparagus Spears, steamed
2 Tbsp Garbanzo Beans, canned, drained and strained 

4 Strawberries, diced 


Directions
1. Prepare multi-grains as per manufacturer’s directions.
2. Lay asparagus down on the plate.
3. Combine grains, garbanzo beans, and strawberries; top asparagus.





Nutrition Information

Nutrient Analysis Services
Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com



Grilled Yucatan Shrimp

Yucatan Shrimp originates from the Gulf of Mexico's Florida coast. It resembles the flavors of the Yucatán Peninsula. The dish's unique blend of garlic and special spices makes this a light festive meal.



Serves 6

Ingredients:
2 tbsp Yucatan Rub
2 garlic cloves, minced
Juice of two limes
1/4 tsp Cayenne (optional)
Salt, to taste
1/4 cup extra virgin olive oil
2 lbs large shrimp, peeled and deveined

Directions:

1. Marinate the shrimp: in a large bowl, combine Yucatan Rub, garlic, lime juice, cayenne, and salt to taste. 
2. Whisk in the oil. Toss the shrimp in the mixture to coat.
3. Refrigerate for about 30 minutes.
4. Prepare the grill. Place the shrimp on six skewers and season with reserve marinade. 
5. Grill on high heat, basting frequently with the marinade, until the shrimp are just cooked, about 2 minutes per side.

Serve as an appetizer or as an entree with rice.


Nutrition Information

Yield: 6 skewers
Analysis per one skewer

Calories (kcal)            247
Protein (g)                  38
Carbohydrates (g)      1
Total Dietary Fiber (g) 0
Total Sugars (g)          0
Added Sugar (g)         0
Fat (g)                         9
Saturated Fat (g)        1
Cholesterol (mg)         306
Sodium (mg)               573


Sunday, May 7, 2023

Lemonade Day


National Lemonade Day is observed on the first Sunday in May.

Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese, and dietary fiber; and are a low-glycemic index food.








  

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