National Macaroni and Cheese Day

Recipe from Cooking Light:
  Three-Cheese Macaroni and Cheese

Recipes 

Cooking Light: Healthy Macaroni and Cheese Recipes  

July 6, National Fried Chicken Day

Oven-Fried Chicken

EatingWell

Nutrition Information

Resource
Recipe: Oven Fried Chicken, EatingWell. Omitted sesame seeds.

June 25, National Strawberry Parfait Day

June 25 is designated as National Strawberry Parfait Day. Parfaits are associated with high calories, but with portion planning, you can turn a parfait into a healthy snack.

Strawberry Parfait with Granola

Ingredients.
1/4 cup Light Strawberry Ice Cream
1 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries

Nutrition Information

Strawberry Parfait with
Frozen Strawberry Yogurt and Granola

Ingredients.
1/3 cup Light Frozen Strawberry Yogurt
2 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries
1.5 teaspoons Strawberry Preserves


Nutrition Information. 165 Calories; 3 g Protein; 34 g Carbohydrates; 2 g Dietary Fiber; 3 g Fat (g); 7 mg Cholesterol; 49 mg Vitamin C; 120 mcg Folate; 48 mg Sodium

National Egg Roll Day

Egg rolls are a variety of deep-fried appetizers served in American Chinese restaurants. An egg roll is a cylindrical, savory roll with shredded cabbage, chopped pork, and other fillings inside a thickly-wrapped wheat flour skin, which is fried in hot oil. The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. 

Egg rolls are a ubiquitous feature of American Chinese cuisine and are often served as free additions to American Chinese combination platters throughout the United States, along with fried rice and fortune cookies.

National Egg Roll Day - Baked Egg Rolls
Low in fat and crispy; Taste of Home 

Resources.
1. Egg roll, Wikipedia 

June News, Events and Resources in Nutrition, Food, and Health

Current News, Resources, and Events in Nutrition, Food, Health, Environment, Safety, and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers, and Health Professionals. Wellness News is updated daily and includes weekly and daily events. To view the entire Newsletter online click here.

June Wellness News

June Highlights

     International Men's Month
 Men's Health Month
  Father's Day

     June Dairy Month

     Atlantic, Caribbean and Gulf Hurricane Season  (6/1-11/30)

  
   National Aphasia Awareness Month 
Migraine Awareness Month
Home Safety Month
Caribbean-American Heritage Month
Effective Communications Month
Audiobook Appreciation Month
Sports America Kids Month
Potty Training Awareness Month
Great Outdoors Month
June is Perennial Gardening Month
National Aquarium and Zoo Month
National Camping Month
National Rivers Month

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please make a donation with the proceeds going to special need adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by 

http://www.dietitians-online.com/

http://www.weighing-success.com/

Wellness News (www.weighing-success.com/WellnessNews.html)

Sandra Frank, Ed.D, RDN, LD, FAND

Jake Frank

May 20th- Today’s Events in Food, Nutrition, and Humanity

National Quiche Lorraine Day – Recipe: Mexican Vegetarian Quiche, #EatingWell  http://bit.ly/2IvOZFM

National Rescue Dog Day – Animal Rescue Team, #HumaneSociety  http://bit.ly/2KBQHSD  Every year they rescue thousands of animals from puppy mills, animal fighting’s, natural disasters, and other animals suffering from life-threatening cruelty and neglect #foreverhomes

National Take Your Parents to the Playground Day - 5 Simple, Fun Ideas for Family Fitness, #WebMD  https://wb.md/2ka9fhy  Family activities and fitness at an early age can help children form healthy habits for life and create fun memories for families.

Pick Strawberries Day

Strawberries are easy to grow indoors or outside. It's a fun family activity to plant, grow, harvest and eat. Virtually fat-free, no cholesterol & an excellent source of folic acid; good source of potassium. Eat them out-of-hand, on the run. Just wash and bite — anytime.  http://bit.ly/2IVeGig

Food History: 1810 On this day Dolly Madison, wife of President James Madison, supposedly served the first ice cream at the White House

Screen-Free Week - Check-out the Alternative Activities

Screen-Free Week (formerly TV-Turnoff, founded 1994) is an annual event in which parents, children, teachers and others across the country turn off screen media (TV, video games, computers, cell phones, etc.) and celebrate the magic of being unplugged. Screen-Free Week is a program of the Campaign for a Commercial-Free Childhood.

Screen-Free Week

The American Academy of Pediatrics recommends no screen time for children under 2 and less than 2 hours per day for older children. The American Academy of Pediatrics recommends that parents create an electronic-media-free environment in children’s bedrooms.
 

The Benefits of Reduced Screen Time

• Reducing screen time can help prevent childhood obesity.

• Children who spend less time watching television in the early years tend to do better in school, have a healthier diet, and are more physically active.

Hazards of Too Much Screen Time

•Adolescents with a television in their bedroom spend more time watching TV and report less physical activity, less healthy dietary habits, worse school performance, and fewer family meals.

• Children with a television in their bedroom are more likely to be overweight.

Alternative Activities During Screen-Free Week

• Prepare a family meal together
• Take a walk in the park or neighborhood
• Start a family fitness program
• Plant a vegetable garden or grow a fruit tree
• Plan a picnic or barbecue
• Take a nature hike around your neighborhood
• Organize a scavenger hunt
• Learn yoga
• Dance
• Volunteer 

Resources
1. American Heart Association, Limit Screen Time and Get Your Kids (and the WholeFamily) Moving 

2. Screen-Free Week: 50+ Fun Screen-Free Activities for Kids