Showing posts with label Dietitian;. Show all posts
Showing posts with label Dietitian;. Show all posts

Friday, June 26, 2020

June 25, National Strawberry Parfait Day

June 25 is designated as National Strawberry Parfait Day. Parfaits are associated with high calories, but with portion planning, you can turn a parfait into a healthy snack.

Strawberry Parfait with Granola



Ingredients.
1/4 cup Light Strawberry Ice Cream
1 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries



Nutrition Information



Strawberry Parfait with
Frozen Strawberry Yogurt and Granola

Ingredients.
1/3 cup Light Frozen Strawberry Yogurt
2 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries
1.5 teaspoons Strawberry Preserves


Nutrition Information. 165 Calories; 3 g Protein; 34 g Carbohydrates; 2 g Dietary Fiber; 3 g Fat (g); 7 mg Cholesterol; 49 mg Vitamin C; 120 mcg Folate; 48 mg Sodium

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