July Wellness News

 

Monthly Events

National Baked Beans Month
National Blueberry Month
National Culinary Arts Month
National Deli Sandwich Month
National Deli Salad Month
National Grilling Month
National Horseradish Month
National Hot Dog Month
National Ice Cream Month
National Picnic Month
National Watermelon Month
Sandwich Generation Month
Wheat Month

Fireworks Safety Month
Fragile X Awareness Month
Get Ready for Kindergarten Month
Herbal/Prescription Interaction Awareness Month
National Anti-Boredom Month
Juvenile Arthritis Awareness Month
National Cleft & Craniofacial Awareness and Prevention Month
National Cord Blood Awareness Month
National Make A Difference to Children Month
National Minority Mental Health Awareness Month
National Parks & Recreation Month
National Rodeo Month
Smart Irrigation Month
Social Wellness Month
Tour de France Month (1-24)
World Watercolor Month
National Wheelchair Beautification Month

Daily Events
Wed	1	Creative Ice Cream Flavors Day, National Gingersnap Day
Thu	2	National Anisette Day, Made in the USA Day
Fri	3	Stay out of the Sun Day, Eat Beans Day, International Plastic Bag Free Day, Idaho 43rd State, Chocolate Wafer Day
Sat	4	Independence Day, Caesar Salad Day, National Barbecued Spareribs Day, National Baked Beans Day
Sun	5	Workaholics Day, Graham Cracker Day, National Apple Turnover Day
Mon	6	Take Your Webmaster to Lunch Day, Fried Chicken Day, National Hand Roll Day
Tues	7	Strawberry Sundae Day, Father-Daughter take a walk together day, World Chocolate Day, National Macaroni Day
Wed	8	National Milk Chocolate with Almonds Day, National Freezer Pop Day, Raspberry Day
Thu	9	National Sugar Cookie Day
Fri	10	Teddy Bear Picnic Day, Piña Colada Day, Wyoming 44th State
Sat	11	UN World Population Day, National Blueberry Muffin Day, Rainier Cherry Day, National Mojito Day, Make Your Own Sundae Day, French Fries Day
Sun	12	National Pecan Pie Day, Eat Your Jello Day, Paper Bag Day
Mon	13	National Beans ‘N’ Franks Day, National Nitrogen Ice Cream
Tues	14	Bastille Day, National Mac and Cheese Day, Shark Awareness Day
Wed	15	Gummi Worm Day, National Tapioca Pudding Day
Thu	16	National Corn Fritter Day, National Personal Chef Day, National Hot Dog Day
Fri	17
Sat	18	Nelson Mandela Day, National Sour Candy Day
Sun	19	National Blueberry Month, National Daiquiri Day
Mon	20	National Lollipop Day, Fortune Cookie Day, National Ice Cream Day
Tues	21	Junk Food Day
Wed	22	National Penuche Fudge Day, National Mango Day
Thu	23	Gorgeous Grandma Day, National Vanilla Ice Cream Day
Fri	24	Cousins Day, National Drive-Thru Day, Tequila Day, International Self-Care Day
Sat	25	Culinarians Day, National Hot Fudge Sundae Day, National Hire a Veteran Day, National Wine and Cheese Day
Sun	26	Coffee Milkshake Day, Americans with Disabilities Act Signed (1990, Anniversary), National Bagelfest Day, World Tofu Day
Mon	27	Insulin First Isolated, National Creme Brule Day, Parents’ Day
Tues	28	National Milk Chocolate Day
Wed	29	Lasagna Day, National Chicken Wing Day
Thu	30	Cheesecake Day, Chicken and Waffles Day
Fri	31	National Raspberry Cake Day, Jump for Jelly Beans Day, National Avocado Day, Refreshment Day, National Chili Dog Day

	Months
	January	July
	February	August
	March	September
	April	October
	May	November
	June	December

 

Strawberry Mango Parfait

Our mango harvest is complete and the fun part begins. Creating a wonderful diversity of recipes. Today's food celebration is a Strawberry Parfait. 

The combination of Strawberries and Mangoes
is a summer delight.

Add some low-fat vanilla yogurt and you have a 
Strawberry Mango Parfait.
A refreshing summer treat.

Ingredients per Serving.
1/3 cup Strawberries, sliced
1/3 cup Mango, fresh, diced
1/3 cup Low-fat Vanilla Yogurt

Layer the ingredients or combine and Enjoy!

Nutrition Facts
Analysis per Serving
Calories (kcal)           118
Protein (g)                   5
Carbohydrates (g)       23
Total Dietary Fiber (g)  2
Total Sugars (g)           21
Added Sugar (g)          6
Fat (g)                          1
Saturated Fat (g)         1
Cholesterol (mg)          4
Calcium (mg)              153
Sodium (mg)                55

Taste Beyond Flavor: The Five Senses of Eating.

How The Five Senses Affect Food Choices

National Hydration Day - Hydrate Right

Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year. Heat-related illnesses may occur when the body’s temperature rises too quickly to cool itself properly, or when too much fluid or salt is lost through dehydration, excessive urination or sweating.

Heat-related illnesses can range from cramps to heat exhaustion to heatstroke. Heatstroke can result in death and requires immediate medical attention.

At Risk

Factors or conditions making some individuals more susceptible to heat-related illnesses include older adults, young children, physically disabled, excessive body weight, fever, heart disease, mental illness, poor circulation, prescription medication, alcohol use, and sunburn.

Stay Hydrated

Drink plenty of water, non-alcoholic and decaffeinated fluids. Our body needs water to keep cool. Persons who are on fluid restrictive diets or have a problem with fluid retention should consult a physician before increasing their consumption of fluids. Limit caffeinated beverages and do not drink alcoholic beverages. 

Staying hydrated is important, especially when the temperature rises or during increased physical activity. Try these easy ways to increase your fluid intake:

1. Carry a reusable water bottle. Keep it full.
2. Add flavor to your water, such as slices of lemon, lime, cucumber or strawberries. Herbal ice teas can be a great way to increase fluids.
3. Eat Fruit or Popsicle. You can get fluids from the foods you eat. Watermelon and cantaloupe have high water content. A 100% fruit juice pop provides fluids and is refreshing on a hot day.
4. Plan ahead. If you are going to be outside at a picnic or ball game, make sure to pack plenty of fluids.

Resources.
1. Academy of Nutrition and Dietetics, Hydrate Right

Think Pink - The Power of Pink Foods

The Power of Pink

Think Pink

Pink Grapefruits contain lycopene. Lycopene is a naturally occurring chemical that gives fruits and vegetables a red color. It is one of a number of pigments called carotenoids. Lycopene is a powerful antioxidant that may help protect cells from damage. Current research explores lycopene's role in preventing heart disease and cancer of the prostate, breast, lung, bladder, ovaries, colon, uterine, and pancreas.

Pink Salmon is a good source of omega-3 fatty acids. In addition, it is rich in calcium, protein, magnesium, and potassium and contains iron, niacin, selenium, and vitamins A, B-12, C, and E. Research shows that omega-3 fatty acids may reduce inflammation and help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function.

Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might reduce the inflammation associated with heart disease.

Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese and dietary fiber; and is a low-glycemic index food.

Red Onions are a natural sources of quercetin. Quercetin is a bioflavonoid and has antioxidant and anti-inflammatory properties. Quercetin is being studied for treating conditions of high cholesterol, heart disease, circulation problems, diabetes, cataracts, peptic ulcers, inflammation, asthma, gout, chronic fatigue syndrome, preventing cancer, and for treating chronic infections of the prostate. Quercetin research is evaluating the effectiveness of increased endurance and improved athletic performance. Red onions also provide allicin, an organic sulfur compound responsible for the taste and smell of onions. Allicin may protect against inflammation, allergies, and bacteria; and reduce the risk factors of certain types of cancers.

Guavas are rich in dietary fiber, vitamins A and C, folic acid, potassium, and manganese. Guava contains about 4 times as much vitamin C as an orange. Vitamin C is an antioxidant that helps protect cells from free radical damage. Currently, there is insufficient evidence to rate the effectiveness of guava in the treatment of colic, diarrhea, diabetes, cough, cataracts, high cholesterol, heart disease, cancer, and other conditions. More research is needed to evaluate the usefulness of guava for these conditions.

Yogurt, Raspberry, Low-Fat or Fat-Free Yogurt has been associated with a wide range of health benefits due to its bacterial cultures and the many nutrients it contains. Yogurt is an excellent source of protein, calcium, and potassium. Some research shows that yogurt with probiotic cultures may help improve the immune system; reduce yeast infections in women; help with digestion; and reduce colon and other cancer risks. Calcium has beneficial effects on bone mass and may help prevent osteoporosis. Many people who are lactose intolerant can enjoy yogurt. One serving of yogurt is one eight-ounce cup or serving.