Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals.
During the past 4 weeks we introduced the benefits of eating foods with different colors (red, pink, orange, yellow, blue, purple, white and black).Today is the last day of National Nutrition Month, so it's time to create meals using the many colors. The video illustrates the beauty of adding color to your meals.
“The Skinny Rules, the 101 secrets every skinny girl knows."
When I first heard the title of the book “Skinny Rules”, I wasn’t sure what to expect. The word skinny conjures up images of people underweight and malnourished. However, Molly Morgan, a registered dietitian and the author explains in the introduction – “Skinny is living a healthy and active lifestyle and it is not the size of the clothes you wear”. In fact, the Skinny Rules are part of a healthy and fun journey through situations, events, physical activities, and fashion.
The suggestions and recipes are excellent and well researched from current experts in the field of nutrition and dietetics. The book is organized and easy to follow.
After reading the book, the title made sense. Many people strive to be skinny and Molly makes it a wonderful and healthy adventure.
About Molly Morgan, RD, CDN
Molly Morgan is a registered dietitian who counsels individual and corporate clients on good nutrition through her company, Creative Nutrition Solutions.
Her expertise is in the areas of nutrition communication and sports nutrition. As the nutrition consultant for the Ottawa and Binghamton Senators (NHL/ AHL hockey) Molly creates interactive workshops for players at all levels of the organization. Additionally she works individually with players and their families to create custom performance focused meal plans.
Molly has been featured as a nutrition expert by numerous media sources and publications including: CNN, Fitness, Health, Men’s Health, Readers Digest, Self, Shape, and Women’s Health.
Molly has won numerous awards in the area of nutrition promotion from The New York State Education Department and has been published in the Journal of Health Promotion and Practice (April 2009). She has been a presenter at the CDC Prevention and Wellness Summit and presents to numerous coaches and athlete workshops including New York State Association for Health and Physical Educators and New York State Public High School Athletic Association.
Molly is a member of the American Dietetic Association, New York State Dietetic Association, and numerous practice groups. She is certified in Adolescent and Pediatric Weight Management
Earth Hour 2011 Reminder. Be a part of a Worldwide Event. Today at 8:30 pm local time join the World in turning off your lights for one hour.
Hundreds of millions get set to switch off and go beyond the hour
Within hours, people in a record 134 countries and territories across the globe will switch off their lights for an hour in a unified show of support for action towards a sustainable future for our planet.
About Earth Hour Earth Hour is a global initiative in partnership with WWF (World Wildlife Fund). Individuals, businesses, governments and communities are invited to turn out their lights for one hour on Saturday March 26, 2011 at 8:30 PM to show their support for environmentally sustainable action. The event began in Sydney in 2007, through a partnership between WWF Australia, Leo Burnett and Fairfax Media, when 2 million people in one city switched off their lights. By 2010, Earth Hour had created history as the largest voluntary action ever witnessed with participation across 128 countries and territories and every continent, including the world’s most recognized man-made marvels and natural wonders in a landmark environmental action.
About WWF WWF is one of the world's largest and most experienced independent conservation organizations, with over 5 million supporters and a global Network active in more than 100 countries. WWF's mission is to stop the degradation of the planet's natural environment and to build a future in which humans live in harmony with nature, by conserving the world's biological diversity, ensuring that the use of renewable natural resources is sustainable, and promoting the reduction of pollution and wasteful consumption. Hundreds of landmarks in thousands of cities will go dark at 8:30pm Saturday local time, as hundreds of millions of people take part in the world’s largest voluntary action for the environment. And with individuals, organizations and governments this year pledging to take their Earth Hour commitment beyond the hour, it won’t end when the lights come back on.
“As we head into the fifth Earth Hour, with a record number of countries and territories taking part, it is inspiring to see what we can achieve when we come together for a common purpose,” said Andy Ridley, Co-Founder and Executive Director of Earth Hour. “Imagine what we can achieve if we go beyond the hour.”
The event will cross the globe over 24 hours, from the first lights being dimmed in Fiji and New Zealand to lights being turned on again in Samoa. The transition will last longest in Russia, where 11 time zones are covered.
UN Secretary General Ban Ki-moon has pledged his support for Earth Hour saying: “Let us join together to celebrate this shared quest to protect the planet and ensure human well-being. Let us use 60 minutes of darkness to help the world see the light.”
International World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources.
An international day to celebrate freshwater was recommended at the 1992 United Nations Conference on Environment and Development (UNCED). The United Nations General Assembly responded by designating 22 March 1993 as the first World Water Day. Each year, World Water Day highlights a specific aspect of freshwater.
The objective of World Water Day 2011 is to focus international attention on the impact of rapid urban population growth, industrialization and uncertainties caused by climate change, conflicts and natural disasters on urban water systems.
This year theme, Water for cities: responding to the urban challenge, aims to spotlight and encourage governments, organizations, communities, and individuals to actively engage in addressing the challenges of urban water management.
World Water Day 2011 Message by the UN Deputy Secretary-General United Nations, New York, 22 March 2011 UN Deputy Secretary-General Asha-Rose Migiro delivers a message for World Water Day 2011 (22 March),
on the theme "Water for Cities: Responding to the Urban Challenge."
Water Has No Substitue; Share It Wisely. The National Geographic Society’s freshwater initiative is a multi-year global effort to inspire and empower individuals and communities to conserve freshwater and preserve the extraordinary diversity of life that rivers, lakes, and wetlands sustain.
The American Diabetes Association has designated March 22, 2011 as Diabetes Alert Day.
The American Diabetes Association is at the forefront of the fight to prevent, treat, and cure diabetes. They provide education, promote awareness, advocate on behalf of diabetes patients and are the authoritative source on diabetes in the United States.
Alfalfa, Artichokes, Arugula, Asparagus, Avocado, Bok Choy, Broccoli, Broccoli rabe, Brussels Sprouts, Celery, Chives, Collard Greens, Cucumbers, Dandelion Greens, Edamame, Endive, Fennel, Green apples, Green Beans, Green cabbage, Green Grapes, Green Olives, Green Onion, Green Pears, Green Peas, Green Pepper, Green Tomatoes, Honeydew, Kale, Kiwi, Leeks, Lettuce, Limes, Mint, Okra, Oregano, Parsley, Pistachios, Snow Peas, Spinach, Sugar snap peas, Swiss Chard, Tarragon, Tomatillo, Wasabi, Watercress, Zucchini.
Do you know other foods that are Green?
Ways to increase Green Food Intake: •Add spinach or broccoli when cooking pasta, rice or soup. •Freeze green grapes for a sweet snack. •Add thin slices of green apples or zucchini on a sandwich.
About Green Fruits and Vegetables. Green in plants signifies the presence of the plant pigment chlorophyll. The nutrients found in these fruits and vegetables may reduce cancer risks, lower blood pressure, and LDL cholesterol levels, improve vision, enhance the immune system, and fight harmful free radicals.
Green fruits and vegetables are rich in many vitamins and minerals, such as calcium, folate, vitamin C, and beta-carotene (vitamin A). They contain phytochemicals such as luteins and indoles, which may reduce the risk of heart disease. They are high in fiber and support a healthy digestive system.
Definitions: Phytonutrients (or phytochemicals) are found in plants. They are part of what gives fruits and vegetables their colors. Phytonutrients help protect plants from diseases found in the environment and protect us in a similar way. Studies have linked an increase of fruit and vegetable intake with lowering the risk of specific cancers and heart disease. The following list describes how phytonutrients may also help protect human health. 1. Act as an antioxidant. 2. Improves immune response. 3. Improves cell-to-cell communication. 4. Destroys cancer cells. 5. Repairs DNA damage caused by toxins in the environment.
Antioxidants. As the body uses oxygen, there are by-products (known as “free radicals”) that can cause damage to cells. Antioxidants can prevent or slow down the damage caused by these free radicals and decrease the risk of many chronic diseases, such as heart disease and cancer. Antioxidants may also improve the immune defense and lower the risk of infection. Some examples of antioxidants include vitamin A (beta-carotene), vitamin C, vitamin E, lutein, lycopene and flavonoids.
Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). My staff started the project in September 2010. Over the next five months, we would take over 600 photographs of colorful foods in order to create the March presentation for NNM. Many of the photographs are available for purchase with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).
A weight control program emphasizing small changes and a lifetime of health. The author, Keri Gans, a registered dietitian shares her simple steps to achieving healthy, continued weight loss by making small adjustments that often lead to the biggest impacts. The key is mastering one new habit before expecting yourself to tackle another.
Each chapter describes a step in the program and excuses used "not to succeed"; tips to overcoming these excuses and a short review to see if you're ready to move onto the next step.
Take your time! Once you’ve completed all ten steps, you’ll feel healthier and thinner for a lifetime. The Small Change Diet turns "unhealthy" habits into healthy new habits that become second nature.
A great book for an individual looking for a refreshing and practical guide to achieving permanent weight control, while learning to enjoy healthy foods. Also, a terrific resource for registered dietitians who want to learn how to handle obstacles and excuses they may experience with their clients.
I found myself smiling each time Keri mentioned an excuse – I’ve used in the past or my readers have asked me.
Here is Keri Gans, MS, RD, CDN in her own words as she describes "The Small Change Diet."
About the Author: Keri Gans, MS, RD, CDN
Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master’s Degree in Clinical Nutrition from New York University and a Bachelor’s Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem.
Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called “Diet Diva”.
Keri is very active in professional organizations. She is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award.
The goals of the American Dietetic Association (ADA) are to provide consumers with information on how to lead healthy lives, promote education, advance nutrition knowledge through research, and learn to make healthy choices.
Dietitians-Online was created to acknowledge the contributions of Registered Dietitians on the Internet and their global impact.
The experience in working with Dietitians-Online has been an amazing journey. I’ve met and discovered dietitians who demonstrate commitment, dedication, creativity, knowledge and excellence in the dietetic and nutrition profession. As I review and learn from the work of my colleagues and observe a new generation of dietitians, I am excited about the future of our profession." -Sandra Frank, EdD, RD, LDN
Congratulations to all the Dedicated Dietitians!
The video can be viewed as a slideshow for your convenience. See below or Click the following link: Dietitians-Online
Rise and Shine with a Healthy Breakfast A Special Thank You to Raffi and the Centre for Child Honouring for providing permission to use "Rise and Shine" to encourage a Healthy Breakfast.
*Children who eat breakfast are less likely to be overweight.
*Children who eat breakfast have more energy.
*Children who eat breakfast concentrate better.
*Children who eat breakfast have higher grades in school.
*Children who skip breakfast may have learning and behavioral problems.
*Children who skip breakfast may develop nutritional deficiencies.
*Children who eat breakfast are
Alert, Energized and Ready for a Brand New Day.
The School Nutrition Association (SNA) created the School Breakfast Detectives Campaign to promote awareness about the benefits of school breakfast.
Resources and Tools SNA’s Member resource website www.schoolnutrition.org/nsbw has menus, checklists, logos and activity sheets to help get your NSBW celebrations started.
"School Breakfast Detectives" Book Cover Contest This year students have the opportunity to design their own school breakfast detective in the form of a book cover. Students also need to give the book a title with a healthy eating message e.g. "The Case of the Missing Breakfast".
All local contests end on March 11, 2011, and national entries are due March 31, 2011. Find out more and download contest forms at www.schoolnutrition.org/nsbw.
Raffi" (Raffi Cavoukian), C.M., O.B.C.
Founder and Chair, Centre for Child Honouring
He is known to millions as "Raffi", a beloved songwriter and performer, author, ecology advocate and founder of Centre for Child Honouring. Child Honouring is a vision for creating a humane and sustainable world by addressing the universal needs of children.
In his career, which spans three-decades, Raffi has refused all commercial endorsement offers, and Troubadour Music, his own company, has never directly advertised or marketed to children. He is a passionate advocate for a child’s right to live free of commercial exploitation.
"We invite you to be a part of the global movement that views honouring children as the best way to create sustainable, peacemaking societies." - Raffi
To learn more about the Centre for Child Honouring, please visit the Centre for Child Honouring and join "the compassion revolution."
The Student Dietetic Association (SDA) at Florida International University (FIU) are eager to share with the community the importance of eating healthy and creating awareness of the obesity epidemic.
FIU SDA visits Coconut Palm Elementary School and shows the kids new fruits and vegetables they didn't know existed.
FIU SDA students participate in a "healthy protest where they walked around the FIU campus with posters about alarming statistics about obesity, as well as healthy tips.
SDA teams up with the meditation club and creates healthy snacks for stressful times during finals and midterms.
Slow Cooker Bolognese
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This slow cooker bolognese is a hearty, flavorful recipe that’s perfect for
busy weekdays or cozy weekend dinners. We love it served over pasta,
lasagna, o...
Thirty8, Grand Hyatt Kuala Lumpur
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This summer, we spent 24 hours in Kuala Lumpur after visiting Thailand, we
came here for fun and then took a flight to Scotland. This is a city we
will...
International World Water Day is held annually on 22 March as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of freshwater resources. 
A weight control program emphasizing small changes and a lifetime of health. The author, Keri Gans, a registered dietitian shares her simple steps to achieving healthy, continued weight loss by making small adjustments that often lead to the biggest impacts. The key is mastering one new habit before expecting yourself to tackle another. 
The goals of the American Dietetic Association (ADA) are to provide consumers with information on how to lead healthy lives, promote education, advance nutrition knowledge through research, and learn to make healthy choices.
