During the past 4 weeks we introduced the benefits of eating foods with different colors (red, pink, orange, yellow, blue, purple, white and black).Today is the last day of National Nutrition Month, so it's time to create meals using the many colors. The video illustrates the beauty of adding color to your meals.
Pesto Chicken Rollups
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I’ll confess, one of the easiest things for me to feed Paige is a frozen
piece of chicken (cooked, obviously). I’m talking chicken nuggets, or
these gre...
Strawberry Lemonade
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Here's a simple drink recipe for summer I made with my eight year old. We
generally don't buy soda and homemade lemonade is so easy as a refreshing
treat...
Corny Salmon Cakes – Made with Pantry Ingredients
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These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Pure Gold: St. Patrick's Day Recipe
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Whether you’re celebrating the luck of the Irish on St. Patrick’s Day or in
need of a minimal-effort dinner on a weeknight, you’re in luck! This
slow-coo...
Nutrition 101: Selenium
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[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
