During the past 4 weeks we introduced the benefits of eating foods with different colors (red, pink, orange, yellow, blue, purple, white and black).Today is the last day of National Nutrition Month, so it's time to create meals using the many colors. The video illustrates the beauty of adding color to your meals.
Gluten Free Peanut Butter Blondies
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The other day I wanted to bake. I asked Paige if she wanted to bake with
me, and of course, she did. I struggle baking with her because I want to
like t...
Beech Hill Farm, Maine
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On our recent trip to Maine we stayed in Bar Harbor and visited the amazing
Acadia National Park, stay tuned for future posts. We loved driving across
t...
Corny Salmon Cakes – Made with Pantry Ingredients
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These one bowl, one skillet Corny Salmon Cakes are made with convenient
ingredients like canned salmon, bread crumbs, frozen corn, an egg, Dijon
mustard,...
Pure Gold: St. Patrick's Day Recipe
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Whether you’re celebrating the luck of the Irish on St. Patrick’s Day or in
need of a minimal-effort dinner on a weeknight, you’re in luck! This
slow-coo...
Nutrition 101: Selenium
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[image: Selenium Mineral]
(HealthCastle.com) Selenium is a trace mineral that functions as an
antioxidant in the body. It also helps the thyroid and immu...
