Family Dinner Day The Rewards are Amazing. Make the Time

Family meal time is an ageless tradition shared by people all around the world. Eating dinner together keeps the doors of communication open. It's a perfect time to show your children they are your priority. Studies have shown children who eat dinner with their families are less likely to use alcohol, tobacco and illegal drugs and more likely to develop good eating habits.
 

Why Eat Together As A Family?




Family Dinner
Segment from World Report, April 2009

A recent family study conducted by Brigham Young University, quizzed more than 1500 IBM employees. The results show that families who spend time eating dinner together will encounter less conflict between family and work.

The BYU study appeared in issues of Family and Consumer Sciences Research Journal, The Wall Street Journal, U.S. News & World Report and Slate magazine. Dr. Jacob expressed the hope for society to value dinner time, and not allow things to interrupt it.

In fact, a multi-national study cited by the marriage and family therapy program at the University of Minnesota and its director, reports family meal time has a more positive influence on emotional and intellectual development in children and teens than sports or additional time in school.

Quick and Easy Meals to
Bring Families Together at Meal Time



Meet 6 real families taking the
LET'S FIX DINNER Challenge

Meet six families who are struggling to get to the dinner table, but are committed to seeing what having more dinners can do for them. Each family has different goals and struggles, but theyre willing to do what it takes to see just how powerful dinner together can be.

A Date With Your Family
1950s Instructional Video - Somethings have Changed

September 26, 2010 World Heart Day

2010 Theme

"Workplaces Wellness: Take responsibility for your own heart health"

World Heart Day was created to inform people around the globe that heart disease and stroke are the world’s leading cause of death, claiming 17.1 million lives each year, 80% in the developing world.

The World Heart Federation exists to prevent and control these diseases through awareness campaigns and action, promoting the exchange of information, ideas and science among those involved in cardiovascular care, advocating for disease prevention and control by promoting healthy diets, physical activity and tobacco free living at an individual, community and policy maker level. Our work is organized in four programme areas.

     Awareness

     Advocacy

     Applied Research
     Sharing Science & Building Capacity

Visit the World Heart Foundation for more information.

    

September 25, 2010 Family Health and Fitness Day USA

Family Health and Fitness Day USA is a national health and fitness event for families always held the last Saturday in September. This year is the 14th Annual Family Health and Fitness Day USA and is set for Saturday, September 25, 2010.

The event's purpose is to promote the importance of regular physical activity for children and their parents. Families will participate in health promotion events at hundreds of locations throughout the country, including YMCAs and health clubs, park districts, schools, houses of worship and state and local health organizations. 

It's Family Time!

You can jump rope, ride bikes, and take a walk as a family. Remember to be safe by using sunscreen, bike helmets, and staying hydrated.

Registered Dietitian & Nutrition Expert Sarah Earhart, MS, RD, LD, CDE

Assistant Director of Nutrition for the Rite Bite
Website. The Rite Bite

 Blog. The Rite Bite     

Twitter. @TheRiteBite

Facebook. The Rite Bite

LinkedIn. Sarah Earhart

“The family bond is a powerful one when it comes to weight and health.
Increasing nutrition through healthy meals, planning activities for fun
and movement, and supporting one another in your efforts is a family affair.
Take action today and decide on the first change you all will make for better health.”

Sarah is the Assistant Director of Nutrition for the Rite Bite. Since 2003, Sarah Earhart has worked as a Registered Dietitian in the field of worksite wellness. Sarah has a Master of Science degree in Foods and Nutrition and a Bachelor of Science degree in Exercise and Sports Science, both from the University of Utah. She has presented several wellness seminars on topics related to nutrition and weight management. Sarah also enjoys counseling clients in both individual and group settings for a variety of nutrition needs including diabetes education and weight management. Sarah is a Certified Diabetes Educator. Her career goal is to help others make positive behavior changes in their eating and activity in order to help them fully enjoy a healthy life.

The American Dietetic Association Announces the Theme for National Nutrition Month, March 2011.

"Eat Right with Color"

March 2011starts the American Dietetic Association annual National Nutrition Month® Campaign. The theme is "Eat Right with Color".

The American Dietetic Association created National Nutrition Month® as a nutrition education and information campaign to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

The fourth annual Registered Dietitian Day will be celebrated on Wednesday, March 9, 2011. Registered Dietitian Day was created to increase awareness of registered dietitians as the food and nutrition experts and recognizes RDs for their commitment to helping people enjoy healthy lives.

Registered Dietitian and Nutrition Expert Alysa Bajenaru, RD, CPT

Website/Blog. Inspired RD

Facebook. Inspired Results

Twitter. InspiredRD

“It's always a good idea to have a few quick and healthy food items around to whip up when you are short on time. Being prepared can keep you from dialing up the pizza place or heading for the nearest drive-thru ”

Alysa has been working in the health and fitness industry since 2002 as a registered dietitian and personal trainer. Motivating people to get fit and stay healthy is a passion for her. After having her son, she became interested in supporting other moms in their quest to be healthy and active. Alysa believes the key to getting in shape is to have lots of fun and support.

Alysa holds a BS in Nutritional Sciences from the University of Oklahoma. She is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a Group Fitness Instructor through the American Council on Exercise (ACE).

Her areas of interest include: Fitness Educator, Group Exercise, Weight Management, Family Nutrition, New Mom Fitness and Nutrition Education. She is a Writer and Blogger. Alysa is also a contributor and instructor for Baby Boot Camp Nutrition Solutions Program. 

Students' Willingness to Purchase Vegan Menu Items in the National School Lunch Program

by Jill Eckart, BA, Kathryn A. Strong, MS, RD, Darlene K. Moppert, MS, RD, Neal D. Barnard, MD

From the Florida Public Health Review, 2010; 7, 64-69.
The significance of the study in determining if offering plant-based options as part of a comprehensive school wellness policy may encourage healthful eating patterns, and can complement the benefits of nutrition education and physical activity. Whereas more research is needed to assess the long-term effects of offering plant-based options in schools, providing these items appears to be feasible and beneficial in the short term.

Abstract
Offering plant-based options in school lunches may help schools meet U.S. Department of Agriculture nutrient standards by providing students with options that are low in fat and cholesterol-free. Research indicates that well planned vegetarian and vegan diets are appropriate for all ages and have certain health benefits; however, it is not clear whether students are willing to incorporate vegetarian foods into their diets. We assessed students’ willingness to purchase vegan menu items in school lunches and evaluate the nutrient profiles of vegan and nonvegan menu items offered. Vegan items were offered once per week for four weeks in elementary and middle school cafeterias located in a demographically diverse school district. Researchers tracked menu items sold, nutrients of menu items offered, and ease of vegan item preparation. Vegan options accounted for more than half of the average number of meals sold at each school on study days. Vegan menu items were lower in total fat, saturated fat, and energy and provided more dietary fiber compared with the competing foods. Food service managers indicated that vegan menu items were easy to prepare. Students are willing to purchase vegan options offered in the school lunch line. Offering vegan school lunches on a regular basis may help food service directors meet nutrient standards and improve child nutrition.

To view the full study click the following link: Vegan Menu Items in the National School Lunch Program.

Registered Dietitian & Nutrition Expert Katherine Brooking, MS, MA, RD

Website and Blog. http://www.eatlikeanrd.com/

Website. Katherine Brooking, MS, MA, RD
Facebook. Appetite for Health

Twitter. @eatlikeard

LinkedIn. Katherine Brooking, MS, MA, RD

“The New American Plate is a helpful method for creating nutritious meals that promote a healthy weight, decrease cancer risk and support overall health. Each time you eat, make plant foods (vegetables, fruits, whole grains and beans) at least two-thirds of your plate, and animal protein (poultry, seafood and red meat) no more than one-third.”

Katherine Brooking, RD provides advice, tips and
recipes for parents packing kids' lunches.


 

Katherine Brooking is a Registered Dietitian with a Master’s Degree in Nutrition Education from Columbia University. She is dedicated to helping people achieve better health and richer lives through sound nutrition and healthy lifestyles.

She is a frequent nutrition contributor to national morning shows including the TODAY show, Live with Regis & Kelly, The Early Show on CBS, Good Morning America Health as well as on local affiliate stations across the country.

Katherine co-hosts The Victory Project, an original web series from the creators of Project Runway, in partnership with MSN. The Victory Project helps women across America look and feel their best through better nutrition, fitness and beauty care.

Katherine also co-hosts and co-produces a weekly nutrition and fitness segment series, Appetite for Health, on The Daily Buzz, a nationally syndicated news program.

As a writer covering health and wellness topics, Katherine has contributed to SELF Magazine, Prevention, Cooking Light and Woman’s Day and other leading news publications including The Washington Post and New York Daily News.

In 2009, Katherine co-founded Smart Cookie Productions, LLC, a media communications company providing health-related content for broadcast, web and print. Smart Cookie publishes http://www.eatlikeanrd.com/ and produces and syndicates the Appetite for Health series.

Prior to her work in media, Katherine had a private nutrition practice in Manhattan and was the Registered Dietitian for the health service at Columbia University Medical School. She received her Master’s Degree in Nutrition Science from Columbia University and her clinical nutrition training at Bellevue Hospital in New York City and Greenwich Hospital in Greenwich, CT.

Professional Affiliations:

• American Dietetic Association:

• Dietitians in Business and Communications

• The Greater New York Dietetic Association (GNYDA)

• Sports, Cardiovascular and Wellness Nutritionists

• Nutrition Entrepreneurs

September 2010 Wellness News

Wellness News is your resource for current Health, Nutrition and Food topics and events. Subjects encourage awareness and inspire ideas for Journalists, Educators, Consumers and Health Professionals. 
 

September Monthly Events
Weekly and Daily Events can be found in the Wellness Newsletter.

America on the Move – Month of Action

California Wild Rice Month
Fruit and Veggie Month

Mold Awareness Month
National Apple Month (Sept – Nov)
Hunger Action Month

National Biscuit Month

National Chicken Month

Cholesterol Education Awareness
National Coupon Month
National Food Safety Education Month

National Honey Month
National Mushroom Month
National Organic Harvest Month

Whole Grains Month
Sports and Home Eye Health and Safety Month
Women's Friendship Month

National Papaya Month

National Potato Month

National Preparedness Month

National Rice Month

National Yoga Awareness Month

AKC Responsible Dog Ownership Month

Attention Deficit Hyperactivity Disorder Month

Baby Safety Awareness Month

Backpack Safety America Month

Be Kind to Editors and Writers Month

Childhood Cancer Awareness Month

Children’s Eye Health and Safety Month

College Savings Month

Gynecologic Cancer Awareness Month

National Ovarian Cancer Awareness Month

International Update Your Resume Month

Library Card Signup Month

Leukemia and Lymphoma Awareness Month

Million Minute Family Challenge

Alcohol and Drug Addiction Recovery Month

Atrial Fibrillation Awareness Month

National Childhood Injury Prevention Month

National Head Lice Prevention Month

Hispanic Heritage Month (Sept 15- Oct 15)

National Menopause Awareness Month
National Osteopathic Medicine Month

Prostate Cancer Awareness Month

National Sickle Cell Month

 Reunion Planning Month

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

New Book Release

Author: Taub-Dix, Bonnie. MA, RD, CDN

Title: Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time

Summary: "There is a wealth of information on food labels, but most people have no idea that products labeled “trans fat free” can contain trans fats or that “all natural” is essentially a misleading phrase."

Read It Before You Eat It (Plume 2010) will clear up the confusion by showing you how to make sense of the labels and sidestep tricky marketing ploys. Bonnie walks you through a typical grocery store and points out the best food choices to make in every aisle.

Read It Before You Eat It will help you find
the answers to these questions and so much more…

  Which foods help and which harm?
  Can you trust the labels on your food?
  What do all the numbers on the Nutrition Facts Panel mean?
  How can you get the most out of your money when buying food for your family?
  How can you shop smart, shop fast, and shop with confidence?


You won’t want to leave home without it.

Registered Dietititian and Nutrition Expert Kati Mora, MS, RD

Website. Mora Nutrition

Twitter. Around the Plate

Facebook. Around the Plate

Blog. Around the Plate

LinkedIn. Kati Mora

Founder, Kati Mora is the Chief Blogger of Around the Plate. She also works as a nutrition consultant for the Central Michigan District Health department and writes nutrition content for multiple media outlets. Some of her latest work can be found on ehow.com and answerbag.com.

Mora Nutrition provides realistic and accurate nutrition information with its "Around the Plate" services. These include a nutrition-focused blog and a new text messaging service that provides daily nutrition tips to individuals on the go. Kati also offers educational services for groups as well as individuals.

Mora Nutrition currently offers two primary services to help individuals meet their nutrition goals. These include group presentations and and the development of educational material. Both serve as great tools to inform and educate people on a variety of nutrition topics.

 

Kati also offers a text messaging service, Around the Plate To Go. It brings daily nutrition tips directly to your mobile device.

Back to School Nutrition A Collection of Articles, Blogs and Videos

School nutrition: Healthier ingredients, more education for 2010-11. Among the new menu items schools are serving up for 2010-11: jicama, star fruit, sweet potato puffs, collard greens, edamame, egg-white omelets, and fish tacos. A new website from the SNA, www.TrayTalk.org, educates parents about healthy school meals and highlights innovative approaches around the country.

Let’s eat healthier, and get ready
When it comes to getting the day off to a good start, research shows that most youngsters aren’t eating a good breakfast before they head out the door. A new study published in the Journal of the American Dietetic Association reports that 20 percent of children and 32 percent of teens skip what’s known as the most important meal of the day.

Experts: Get kids involved in lunch-making process. With creative menu ideas, parents can pack healthy school lunches that their kids will actually eat. ``People eat with their eyes. Children get bored, just like adults get bored,'' said Donna Kinney, a registered and licensed dietitian/nutritionist with Gordon Food Service, which helps South Florida schools develop healthier menus. ``We don't want to eat the same things every day and neither do they.''

Back to School - Eating Healthy
Florida Hospital Dietitian, Tamara Dorway, talks about getting your kids ready for school with healthy breakfast and lunch ideas.

Little Kids, Big Appetites
Can little kids be food addicts or binge eaters? Take a look at the behavioral factors of children's eating habits and how parents can influence healthier eating in their families.

Child Nutrition - Lunch Line Choices PSA
As an adult you are a role model for the children around you. Kids follow the lead of the adults they see everyday. So remember, healthy choices start with you.

School lunches: the allergy debate
Food allergies and intolerances run the gamut and lunchtime at school can be tough to swallow for kids with special dietary needs.

Remember 'food groups' when packing school lunch
Packing a school lunch might seem like a daunting task to some. But, Miami-based dietitian Claudia Gonzalez, author of “Gordito Doesn't Mean Healthy,” says eating nutritious meals is easier than you think.

10 Easy Breakfast Recipes for Kids
Feed your children and get them out the door in a flash with these kid-friendly breakfasts that take 20 minutes or less.

Priceless: School Lunch
"Priceless" launched the One Tray campaign depicting the cafeteria tray as the conduit for a reformed school food system that supports healthy children, local farms, and smart schools.

Lunch Encounters of the Third Kind
Every child deserves the opportunity to eat food in school that ensures their health and well-being and Farm to School programs are one solution to incorporating healthier foods into school meals.

Sarah Hortman, RD is a feature writer for the Omaha Examiner. She has written a series of article to help parents and children get ready for the new school year.

  Top 8 kid friendly cereals. The top 8 kid friendly healthy cereals are based on a one serving size portion that contains 6g or less of sugar, 3g or more fiber, 100% whole grain as the first listed ingredient, no artificial colors & preservatives and are fortified with iron.

  Back to School Nutrition Part 1: Breakfast.  When it comes to children, a well nourished child who consumes a healthy breakfast is ready to learn as they have more energy, stamina, self-esteem, especially if they are physically active on a daily basis.

  Back to School Nutrition Part 2: Brown Bag Lunch Basics. A successful brown bag lunch will include a variety of a child’s favorite choices of whole grains, proteins, fresh fruits or vegetables and a beverage, ideally milk or water. To increase appeal there should be a variety of colors, textures and flavors. Make foods fun such as creating small kabobs from fruit, meat and cheese.

  Back to School Nutrition Part 3: Top 10 Strategies for Healthy Kid Friendly Brown Bag Lunches.  Plan the upcoming week of lunches together. Consider their likes and dislikes by having them write a list of foods for the month that they would like in their lunches and foods

  Back to School Nutrition Part 4: School Lunch Legislation. We have all been hearing the buzz around childhood obesity and the connection with a need for healthier school lunches. According to the CDC, childhood obesity rates in children aged 6-11 have increased from approximately 6% in 1980 to approximately

  Back to School Nutrition Part 5: School Lunch Strategies. While our schools begin to plan for implementing healthier food choices due to the new Healthy, Hunger-Free Kids Act, the following are additional guidelines for us to help score school lunches.


Resources
The School Breakfast Program (SBP) provides cash assistance to States to operate nonprofit breakfast programs in schools and residential childcare institutions. The program is administered at the Federal level by FNS. State education agencies administer the SBP at the State level, and local school food authorities operate it in schools.

The National School Lunch Program (NSLP) is a federally assisted meal program operating in public and nonprofit private schools and residential child care institutions. It provides nutritionally balanced, low-cost or free lunches to children each school day. The program was established under the National School Lunch Act, signed by President Harry Truman in 1946.

Eat Smart. Play Hard.™ The Eat Smart. Play Hard.™ Campaign was launched by USDA's Food and Nutrition Service (FNS) to encourage and teach children, parents, and caregivers to eat healthy and be physically active every day. Eat Smart. Play Hard.™ offers resources and tools to convey and reinforce healthy eating and lifestyle behaviors that are consistent with the Dietary Guidelines for Americans and the MyPyramid Food Guidance System. Eat Smart. Play Hard.™ is about making America's children healthier. It's about practical suggestions that will help you motivate children and their caregivers to eat healthy and be active. Eat Smart. Play Hard.™ Campaign messages and materials are fun for children and informative for caregivers.

Team Nutrition is an initiative of the USDA Food and Nutrition Service to support the Child Nutrition Programs through training and technical assistance for foodservice, nutrition education for children and their caregivers, and school and community support for healthy eating and physical activity.

Recipes for Healthy Kids. The USDA is creating a nationwide challenge which will bring together teams of school nutrition professionals, chefs and students to develop nutritious, delicious, and kid-approved recipes for use in schools. Your school could have an award-winning recipe and a chance to compete in the national cook-off.

Accredited Practising Dietitian Tara Diversi, B.HSc, MS, APD

 Website. taradiversi.com

Website. Health Management Dietetics

Website. Communication for Change

Twitter. @TaraDiversi

LinkedIn. Tara Diversi

Tara Diversi is an Accredited Practising Dietitian (APD). She holds a Bachelor of Health Science, Masters of Nutrition and Dietetics, Graduate Diploma of Psychology and Masters of Business Administration majoring in Marketing.

Tara has worked in private practice, public health dietetics, community dietetics and foodservice. She currently lecturers at the University of Sydney, Australia in the Human Nutrition Unit.

Tara is the founding director of Health Management. She promotes positive ‘can do’ attitude and innovation in practice amongst the Health Management team, encouraging them to aim to be the best they can be. She enjoys training, mentoring and supporting health professionals to reach their goals and achieve positive health outcomes.

She is passionate about communication within the health industry and is involved in a range of writing, consulting and speaking work.

Food Personality
Australian Dietitian Tara Diversi talks about what your eating type is.

Tara enjoys all aspects of nutrition but is particularly interested in how food is used to fulfil needs other than nutrition and therefore causes over eating and under eating disorders. She works with eating disorders, weight loss and with women with PCOS and other fertility problems.

Areas of interest
- Corporate Health/Nutrition
- Nutrition in Food Service
- Sports Nutrition
- Aged care nutrition
- School Nutrition
- Nutrition in heat (sports, outdoor, elderly, worksites)

Tara is the convenor of DAA's (Dietitians Association of Australia) Dietitians in the Private Sector Interest Group. Tara has worked with a range of media since becoming a spokesperson in 2005. She was recently awarded with a 'North Queensland Telstra Country Wide Media Award' for Best Editorial for her work on The Cairns Post ‘Lose 2 Win’ campaign. Tara writes a regular column for Hospital and Healthcare magazine.