Resource
1. Expert guide to creating a healthy homemade pizza, Jamie Vespa, RDN, Cooking Light 
1 hour ago
Specializing in nutrition analysis, recipe, and menu development.
Dietitian Blog List
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Sweet-and-Sour Cranberry Chicken Stir-Fry - Canned cranberry jelly transforms into a glossy stir-fry sauce that coats chicken and green beans for a dish reminiscent of your favorite take-out.
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This Diwali Decluttering Tradition Cleared Out My Cramped Kitchen in Record Time (It’s So Joyful!) - My kitchen became instantly more functional and peaceful. *READ MORE...*16 hours ago
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High-Protein AND High-Fiber? These Southwest Stuffed Sweet Potatoes Do It All! - Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, h...18 hours ago
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Tips for Visiting Kenya - We had the privilege of visiting Kenya this summer to do a safari. We went with my Dad and also met my brother and sister in law and their kids there. ...
1 week ago -
8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...9 months ago
