MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
Focus on variety, amount, and nutrition.
Choose foods and beverages with less saturated fat, sodium, and added sugars.
Start with small changes to build healthier eating styles.
Support healthy eating for everyone.
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. MyPlate was launched on June 2, 2011.
Celebrate the annual National Senior Health and Fitness Day. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults.
Benefits of Getting Older
Global Aging
Shopping and nutrition tips for senior citizens from Elisa Zeid, MS, RD
Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in our nation's service. Many Americans observe Memorial Day by visiting cemeteries and memorials of soldiers who lost their lives protecting our freedoms. On Memorial Day the flag is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains until noon. It is then raised to full-staff for the remainder of the day. At 3 p.m. local time, a national moment of remembrance takes place. Memorial Day often marks the start of the summer vacation season. Families gather together for a long weekend marked by barbecuing, fireworks, and trips to the beach. This is an important time to remember food safety practices.
The Burger has many variations. The article looks at the nutrition information of Fast Food Burgers, varieties, recipes, and food safety.
The Fast Food Burger
Burger Love Handles is a song written by Don MacLeod about his personal battle with being overweight. The song focuses on the fast-food burger as one of his difficulties in losing weight.
Many fast food items are high in Fat, Cholesterol, Saturated Fat, and Sodium and are Risk Factors associated with Heart Disease. However, the informed customer can make healthier choices at fast-food restaurants. Below is the nutrition information of some Fast Food Hamburgers. Calories range from 140 for a White Castle Slyder to 1061 calories for a Burger King Cheeseburger, Double Whopper.
Burger Variations
The variations of burgers are constantly changing and expanding to meet our personal preferences, cultural differences, and/or nutritional needs.
A burger is not just a ground beef patty served on a bun with numerous extras, such as tomatoes, lettuce, pickles, onions, jalapeno, cheese, ketchup, mayo, mustard, relish - the list is endless. Today, you can prepare or order a burger made from just about any food you can ground up and serve on a bun.
Some of the ground beef alternatives include:
Beans
Tofu
Seitan
Turkey
Chicken
Veal
Pork
Lamb
Bison
Deer
Seafood
In addition, to the variations listed above, there are numerous variations based on the percent of fat in ground beef and ground poultry.
Recipes using Alternatives to Ground Beef
Click the recipe title to obtain a copy of the recipe.
Black Bean Burgers. courtesy Sandra Lee from Sandra's Money Saving Meals. This recipe is 302 Calories and 5 g Fat
Memorial Day is quickly approaching and many Americans will be using the Barbecue to prepare their favorite Burgers. It is extremely important to practice good food safety techniques.
US Dept of Agriculture experts are sharing advice on food safety for barbecuing with chefs from the US Army's "Grill Sergeants"
About seventy percent of the cherries produced in the United States come from Washington, Oregon, Idaho, and Utah. There are two main types of cherries: sweet and sour. Sour cherries are lower in calories and higher in vitamin C and beta-carotene than sweet cherries.
From Tree to Table
Selection Select firm, red cherries with stems attached. Avoid soft, shriveled, or blemished cherries. Good cherries should be large (one inch or more in diameter), glossy, plump, hard, and dark-colored for their variety. Avoid fruit that is bruised or has cuts on the dark surface.
How to Store Refrigerate cherries for up to 10 days.
Nutrition Benefits Fat-free; saturated fat-free; sodium free; cholesterol free; good source of vitamin C; good source of potassium.
Health Benefits
Cancer Sweet cherries have several cancer-preventive components including fiber, vitamin C, carotenoids, and anthocyanins. The potential role of sweet cherries in cancer prevention lies mostly in the anthocyanin content, especially in cyanidin. Sweet cherries are a good source of cyanidins, which appear to act as an antioxidant and may reduce cancer risk.
Cardiovascular Disease Sweet cherries have been shown to have significant levels of anthocyanins as well as other pigments in perhaps smaller concentrations that together provide synergistic effects thought to be protective to heart and related vascular tissue
Diabetes Researchers are interested in the role of anthocyanins in reducing insulin resistance and glucose intolerance. The lower glycemic response shown in relation to cherry consumption may be the result of glucose-lowering effects of cherry phytochemicals in combination with the fiber content of cherries.
Potassium Sweet cherries are considered a good source of dietary potassium, with approximately 260 mg potassium for every cup of fresh cherries consumed. Adequate potassium intake has shown to reduce the risk for hypertension and stroke.
Quercetin Sweet cherries also contain a small amount of quercetin. Quercetin is an antioxidant which may play a beneficial role in reducing the risk of cardiovascular disease, hypertension, and cancer.
Melatonin Cherries are one plant food source of melatonin. Melatonin is a hormone that plays a role in promoting healthy sleep patterns.
Ease muscle soreness Researchers believe tart cherries’ antioxidants protect against exercise-induced free radicals, which can lead to painful inflammation.
Gout Cherries may help reduce the swelling, inflammation, and tenderness associated with gout. Research reveals eating about 2 cups fresh sweet Bing cherries daily lowered uric acid levels by 15%.
Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year. Heat-related illnesses may occur when the body’s temperature rises too quickly to cool itself properly, or when too much fluid or salt is lost through dehydration, excessive urination, or sweating.
Heat-related illnesses can range from cramps to heat exhaustion to heatstroke. Heatstroke can result in death and requires immediate medical attention.
At-Risk
Factors or conditions making some individuals more susceptible to heat-related illnesses include older adults, young children, physically disabled, excessive body weight, fever, heart disease, mental illness, poor circulation, prescription medication, alcohol use, and sunburn.
Stay Hydrated
Drink plenty of water, non-alcoholic and decaffeinated fluids. Our body needs water to keep cool. Persons who are on fluid restrictive diets or have a problem with fluid retention should consult a physician before increasing their consumption of fluids. Limit caffeinated beverages and do not drink alcoholic beverages.
Staying hydrated is important, especially when the temperature rises or during increased physical activity. Try these easy ways to increase your fluid intake:
1. Carry a reusable water bottle. Keep it full. 2. Add flavor to your water, such as slices of lemon, lime, cucumber or strawberries. Herbal ice teas can be a great way to increase fluids. 3. Eat fruit or popsicles. You can get fluids from the foods you eat. Watermelon and cantaloupe have high water content. A 100% fruit juice pop provides fluids and is refreshing on a hot day. 4. Plan ahead. If you are going to be outside at a picnic or ball game, make sure to pack plenty of fluids.
Never Leave Children, Disabled Individuals
or Pets in Parked Vehicles
Each year children and pets left in parked cars die from hyperthermia. Hyperthermia is an acute condition occurring when the body absorbs more heat than it can handle. Studies have shown temperatures inside a parked vehicle can rapidly rise to a dangerous level for children, pets and even adults. Leaving the windows slightly open does not significantly decrease the heating rate. The effects can be more severe on children because their bodies warm at a faster rate than adults.
Asparagus is a perennial garden plant belonging to the Lily
family. It is harvested in the spring when it is 6 to 8 inches tall. The most
common variety of asparagus is green in color. There are two other edible
varieties available. White asparagus is grown underground to inhibit its
development of chlorophyll content, therefore creating its distinctive white
coloring. It is generally found canned, although you may find it fresh in some
select markets, and it is generally more expensive than the green variety since
its production is more labor-intensive. The other edible variety of asparagus
is purple in color. It is smaller than the green or white variety (usually just
2 to 3 inches tall) and features a fruitier flavor. It also provides benefits
from phytonutrients called anthocyanins that give it its purple color.
Nutrition Information Low in calories, only 20 per 3.5 oz. serving Contains no fat or cholesterol Very low in sodium A good source of potassium. (1) A source of fiber (2 grams per 3.5 serving) An excellent source of folic acid A significant source of thiamin and vitamin B6
Selection
Asparagus stalks should be rounded, and neither fat nor
twisted. Look for firm, thin stems with deep green or purplish closed tips. The
cut ends should not be too woody, although a little woodiness at the base
prevents the stalk from drying out. Once trimmed and cooked, asparagus loses
about half its total weight. Use asparagus within a day or two after purchasing
for the best flavor and texture. Store in the refrigerator with the ends wrapped in
a damp paper towel.
Preparation and Cooking
Thin asparagus does not require peeling. Asparagus with
thick stems should be peeled because the stems are usually tough and stringy.
Remove the tough outer skin of the bottom portion of the stem (not the tips)
with a vegetable peeler. Wash asparagus under cold water to remove any sand or
soil residues. It is best to cook asparagus whole. If you want to cut asparagus into small pieces, it is best
to cut them after they are cooked. Asparagus can be served hot or cold.
Serving Ideas
• Add cold
asparagus to your favorite salad.
• Toss cooked pasta with asparagus, olive oil, and your favorite pasta spices.
• Chopped
asparagus make a flavorful and colorful addition to omelets.
Brown Rice, Quinoa, Barley, Oats, and Garbanzo Beans with Asparagus and Strawberries
1 serving
Ingredients 1/2c Brown Rice, Quinoa, Barley, and Oats, prepared 8 Asparagus Spears, steamed 2 Tbsp Garbanzo Beans, canned, drained and strained 4 Strawberries, diced
Directions 1. Prepare multi-grains as per manufacturer’s directions. 2. Lay asparagus down on the plate. 3. Combine grains, garbanzo beans, and strawberries; top asparagus.
Nutrition Information
Nutrient Analysis Services Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com
Yucatan Shrimp originates from the Gulf of Mexico's Florida coast. It resembles the flavors of the Yucatán Peninsula. The dish's unique blend of garlic and special spices makes this a light festive meal.
Serves 6
Ingredients: 2 tbsp Yucatan Rub 2 garlic cloves, minced Juice of two limes 1/4 tsp Cayenne (optional) Salt, to taste 1/4 cup extra virgin olive oil 2 lbs large shrimp, peeled and deveined
Directions:
1. Marinate the shrimp: in a large bowl, combine Yucatan Rub, garlic, lime juice, cayenne, and salt to taste.
2. Whisk in the oil. Toss the shrimp in the mixture to coat.
3. Refrigerate for about 30 minutes.
4. Prepare the grill. Place the shrimp on six skewers and season with reserve marinade.
5. Grill on high heat, basting frequently with the marinade, until the shrimp are just cooked, about 2 minutes per side.
"From Agreement to Action: Build Back Biodiversity"
The Secretariat of the Convention on Biological Diversity is
pleased to announce the Biodiversity Day 2023 slogan:
From Agreement to Action
- a theme that urges the world to protect biodiversity.
Although every Biodiversity Day carries with it its own special significance, this year’s global celebrations bring a renewed sense of hope.
Around the world, governments and people are showing what they are doing to Build Back Biodiversity.
Biodiversity remains the answer to several sustainable
development challenges. From nature-based solutions to climate, health issues,
food and water security, and sustainable livelihoods, biodiversity is the
foundation upon which we can build back better.
“From individual species through entire ecosystems, biological diversity is vital for human health and well-being. The quality of the water we drink, the food we eat, and the air we breathe all depend on keeping the natural world in good health.”
- António Guterres, United Nations Secretary-General
Part of the International Day for Biological Diversity focuses on biodiversity as the foundation for our food and health and as a key catalyst for transforming food systems and improving human well-being. Join the conversation, take action, and be a catalyst for change! Below is a list of things that you can do to conserve and sustainably use biodiversity for your well-being:
*Reduce your meat consumption
*Eat and purchase seasonal foods
*Buy local foods
*Reduce your food waste
*Compost your food scraps
*Reduce food packaging by using reusable bags or reusing
glass jars or containers
*Avoid single-use plastics like plastic straws, coffee cups,
plastic cutlery, take out containers or plastic water bottles
*Promote local and indigenous biodiversity for food and
Each year, the International Council of Museums (ICOM) Advisory Committee proposes a theme that can be interpreted by museums to promote their issues within society. Due to Covid19, some of the museums may be closed or have limited hours. Check with the ICOM website to view virtual museums.
The museum is an institution for preserving and communicating the past, yet it is grounded in the present. It is a link between the generations, as it allows present and future generations to better comprehend their origins and history.
is a non-profit museum based in New Orleans, Louisiana with a mission to explore the culinary history of the American Southern states, to explain the roots of Southern food and drinks. Their exhibits focus on every aspect of food in the South, from the cultural traditions to the basic recipes and communities formed through food. The museum includes a full-service restaurant, a children's gallery, a culinary innovation center, an exhibit for every southern state, and a culinary library. While based in New Orleans, the Museum examines and celebrates all the cultures that have come together through the centuries to create the South’s unique culinary heritage. It brings all races and ethnicity to the table to tell the tale, from the farmer and the homemaker to the line cook and the celebrity chef. The Southern Food and Beverage Museum celebrates, interprets, investigates, entertains, and preserves. A collaboration of many, the Museum allows food lovers from all areas – Southerners and non-Southerners, locals and tourists, academics and food industry insiders - to pull up their chairs and dig into the food and drink of the South. And although based in New Orleans, they bring a message about the entire South to the world through exhibits, a collection of oral histories and videos, and other research. Address: 1504 Oretha Castle Haley Boulevard, New Orleans, Louisiana 70113
is an open-air museum in the state park system of California, USA, interpreting the historic cultural landscape of the citrus industry. The park preserves some of the rapidly vanishing cultural landscape of the citrus industry and tells the story of the industry's role in the history and development of California. The park recaptures the time when "Citrus was King" in California, recognizing the importance of the citrus industry in southern California. Park address: 9400 Dufferin Ave., Riverside, CA 92504
The company's Wilbur Chocolate Factory in Lititz sells an assortment of Wilbur chocolates and other candy and features the free Candy Americana Museum that tells the history of the company and how their chocolate is made. The exhibits include antique chocolate molds, tins, and boxes, as well as hand-painted European and Oriental antique porcelain chocolate pots. The museum was created by Penny Buzzard, wife of former Wilbur president John Buzzard, and opened in 1972. Wilbur Chocolate Company, 48 North Broad Street, Lititz, PA 17543
is a museum devoted to the potato, located in Blackfoot, Idaho. The rich graphics showcasing the history of the potato will lead you through the revolution of the potato industry. From the original potato planted in Idaho to the largest potato crisp made by the Pringle’s Company in Jackson, TN. The Museum represents significant ties between the railroad and the potato industry and was built in 1912. The Potato Museum provides information on potato history, the growing and harvesting process, nutrition, trivia, and educational potato facts. The museum is located in downtown Blackfoot, Idaho at 130 NW Main St.
is a museum in Le Roy, New York dedicated to exhibits about Jell-O, operated by the Le Roy Historical Society. JELL-O Gallery is located at 23 E Main St, Le Roy, NY 14482. The Jell-O Gallery has a large new exhibit that reflects Bill Cosby's influence over thirty years. Also, listen to entertainers, such as Kate Smith, Jack Benny, Lucile Ball as they promote the Jell-O product over the radio airwaves. See television personalities Andy Griffith and Gomer Pyle along with Bill Cosby as they pitch about Jell-O.
was established in 1986 to preserve and interpret the maritime history and heritage of Biloxi and the Mississippi Gulf Coast. It accomplishes this mission through an array of exhibits on shrimping, oystering, recreational fishing, wetlands, managing marine resources, charter boats, marine blacksmithing, wooden boat building, net-making, catboats/Biloxi skiff, shrimp peeling machine, and numerous historic photographs and objects. In August 2005, the Museum was destroyed by Hurricane Katrina. The museum reopened in 2014.
The shrine promotes the dairy industry and records its history. The National Dairy Shrine's museum contains exhibits about the history of dairying. Dairying objects in its collection include butter churns, milking machines, a treadle, and items used in the Babcock test for the fat content of milk, which was developed nearby at the University of Wisconsin in Madison. National Dairy Shrine brings together dairy producers, scientists, students, educators, marketers, and others who share a desire to preserve our dairy heritage and keep the dairy industry strong. It was founded in 1949. National Dairy Shrine Museum / Hoard Historical Museum, 401 Whitewater Avenue, Fort Atkinson, WI 53538
is a museum in the heart of downtown Middleton, Wisconsin. It boasts a large display of prepared mustards. It is often featured in lists of unusual museums in the United States. The museum was conceived and founded by Barry Levenson, former Assistant Attorney General of Wisconsin. It centers on a mustard collection he began in 1986. The initial dozen jars have grown to a collection of more than 5,624 mustards from all 50 states and more than 70 countries. The collection includes exquisite Gibbons Collection of mustard pots to antique tins & jars and vintage advertisements. Address: 7477 Hubbard Avenue, Middleton, WI 53562.
Chicken Tikka Masala
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This easy Chicken Tikka Masala is made with tender chunks of boneless
chicken breasts cooked in an aromatic, creamy yogurt-tomato sauce. Chicken
Tikka Masa...
Roasted Cabbage and Chickpea salad
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Sometimes as a vegetable cabbage doesn't get used enough, but it's cheap
and very versatile and fabulous roasted. This is a fun and tasty recipe
usin...
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