Thursday, April 17, 2025

Holly, Our Beagle: Loyal Friend, Forever Family

Holly: The Beagle Who Howled Her Way Into Our Hearts


Holly came into our lives on Christmas Day, 2013. We met her at the Broward County Animal Shelter. Jake was immediately drawn to her—something just clicked. We had never owned a beagle before and didn’t know much about them, but that didn’t matter. Holly had already chosen us.

On the drive home, she looked around, then let out a long, loud howl. Jake and I jumped, startled, then burst into laughter. “So that’s what a beagle sounds like,” we said. It was her way of saying thank you—and announcing that life with Holly would never be boring.

At home, we quickly learned a few more things. Holly loves people, does not love other dogs, and has a habit of running off to explore. Fortunately, we had put her name and phone number on her collar, which turned out to be a blessing—we’ve met over 75 neighbors thanks to her little adventures. Holly may not like other dogs, but she brought our community together in her own way.

She tolerated the other dogs in our home, as long as they gave her space. And they learned quickly: Holly was the queen of her domain.

Over the years, she’s stood by us through so much—devastating hurricanes, a house fire, hard times and healing. She didn’t need to say much; her presence was enough.

When we learned Holly had Epitheliotrophic Cancer, I felt a lump in my heart. We always knew this day would come, but knowing doesn’t make it easier. She’s now on palliative care, and we’re making the most of every moment—soaking in her howls, her stubbornness, her warmth.

Whatever time we have left, it will be full of love, gratitude, and the sound of a beagle who changed everything just by being herself.


Wednesday, April 16, 2025

Go Bananas: A Journey from Tree to Table

National Banana Day



Nutrition Profile



Selection
Choose bananas that are firm and free of bruises. Bananas are best to eat when the skin color is solid yellow and speckled with brown. Bananas with green tips or with practically no yellow color have not developed their full flavor. Bananas are overripe when they have a strong odor.

Storage
To ripen bananas leave at room temperature for a couple of days. Once ripe store in the refrigerator for 3 to 5 days. The peel may turn brown in the refrigerator, but the fruit will not change.

Recipes
If you love bananas, Eating Well has a collection of Banana Recipes you are sure to enjoy.


Chiquita Banana The Original Commercial 

Produced by Disney Studios in the '40s, this commercial appeared only in movie theaters, and for over 50 years kept us humming its catchy tune.


DOLE Banana Growing and Planting
Dole explains the growing and planting of bananas.

Banana Farm
The banana farm at EARTH University uses socially and environmentally responsible practices at every stage of the process. The farm plants trees along river banks to promote biodiversity and reduce harmful erosion. In addition, they do not use herbicides. The farm's eco-friendly practices produce some of the most flavorful bananas in the world.

Diverse and Delicious Ways to Enjoy Mushrooms




Growing Your Own Mushrooms


Different Ways to Enjoy Mushrooms

1. Add mushrooms to egg white omelet.
2. Sauté, Grill, Broil, Roast, or Steam mushrooms. Add to soup, salads, pasta, rice - the combinations are numerous.
3. Add fresh mushrooms to a salad.

4. Stuff mushrooms

by Chris Morocco, Bon Appétit 

Resources
1. Fruits and Veggies, More Matters: Mushrooms: Nutrition, Selection, and Storage
2. Wikipedia, Mushrooms
3. Kitchen Dictionary: Mushroom








Tuesday, April 15, 2025

Feast Your Eyes: Where Food Meets Art

Celebrating World Art Day Through Edible Expression

#WorldArtDay #FoodArt #EdibleArt


Art isn’t limited to canvases and galleries—it’s also found in our kitchens, bakeries, and dinner tables. This World Art Day celebrates creativity in one of its most delicious forms: food.

Whether it’s a beautifully styled salad, a hand-painted cake, or a sculpted charcuterie board, food has become a powerful and accessible medium for artistic expression. It blends color, shape, texture, and even emotion, inviting us not just to eat—but to experience.

A Plate Is a Canvas

Artistic food isn't just for chefs or professionals. Anyone can turn a dish into a masterpiece. From the swirl of a sauce to the placement of a garnish, each detail adds to the visual impact of the meal. Think:

  • Rainbow sushi rolls arranged like a mosaic

  • Layered smoothie bowls that look like abstract paintings

  • Charcuterie boards that resemble still-life arrangements

  • Decorated cookies and cakes that rival fine art

Food art brings joy, surprise, and wonder before you even take the first bite.

Why Food Art Matters

Creating food art invites us to slow down, appreciate ingredients, and find beauty in the everyday. It engages all the senses and connects us to culture, tradition, and memory. And let’s be honest—nothing sparks conversation like a cake that looks too pretty to eat!

Get Inspired

This World Art Day, try creating your own edible masterpiece. You don’t need fancy tools—just imagination and a few ingredients. Try:

  • Styling a colorful breakfast bowl

  • Designing your own cupcake toppers

  • Arranging a fruit platter with geometric flair

  • Turning leftover veggies into a vibrant stir-fry display

Snap a photo before you dig in—tag it with #FoodArt and #EdibleArt to share your creation.

Art Is Everywhere—Even on Your Plate

World Art Day is about honoring creativity in all its forms. Today, let’s celebrate by recognizing the beauty in the bites we create and share. Whether it’s a family recipe or a fun experiment, food is more than nourishment—it’s a chance to make art every day.


✨ Learn more about World Art Day: UNESCO World Art Day

Hungry for inspiration? Grab your apron—your next masterpiece might come out of the oven.



Monday, April 14, 2025

Plant a Seed, Grow a Dream
a Tribute to the Cooperative Extension

The ground has thawed from the winter, at least in most areas. Many people decide whether to start a garden or what crops to plant this year.

Plant a Seed, Grow a Dream


Gardening is a passion of mine. I initially started my studies in agronomy and later changed to nutrition. The cooperative extension became an important part of my education and a wonderful resource. It was also my first job as a dietitian, teaching nutrition in a summer program through Cornell University Extension.



What is the Cooperative Extension?
The Cooperative Extension, also known as the Extension Service of the United States Department of Agriculture, is a research-based educational program designed to help people in the areas of agriculture and food, home and family, the environment, community economic development, and youth and 4-H. The service is provided in every state's designated land-grant universities. 

NIFA is the federal partner in the Cooperative Extension System. It provides federal funding to the system and, through program leadership, helps the system identify and address current issues and problems.

History 

The Morrill Act of 1862 established land-grant universities to educate citizens in agriculture, home economics, mechanical arts, and other practical professions. Extension was formalized in 1914 with the Smith-Lever Act. It partnered with agricultural colleges and the USDA to provide cooperative agricultural extension work. 


Over the last century, the extension has adapted to changing times and continues to address a wide range of human, plant, and animal needs in urban and rural areas. The Cooperative Extension focuses on education in six major areas: 


1. 4-H Youth Development 

2. Agriculture
3. Leadership Development

4. Natural Resources
5. Family and Consumer Sciences

6. Community and Economic Development

Below are educational videos prepared by various Cooperative Extensions across the United States.


How to Grow Blueberries
North Carolina Cooperative Extension



Caring for Asparagus
University of Maine Cooperative Extension


Eat Smart New York! - 
Cornell Cooperative Extension Westchester County


Color Yourself Healthy
University of Nebraska



Florida Statewide Extension Sustainability Programs


Resources
1. To find your nearest Cooperative Extension office.
2.  
National Gardening Association
3.  
Food Gardening Guide


Saturday, April 12, 2025

A Grilled Cheese Journey: From Classic to Creative

A Grilled Cheese Journey: From Classic to Creative





Cooked bread and cheese are popular in many cultures around the world.  In the United States, the grilled cheese sandwich originated in the 1920s. Bread and American cheese were inexpensive and readily available during the Great Depression.

A grilled cheese sandwich is assembled and then heated until the bread crisps and the cheese melts, sometimes combined with additional ingredients such as tomatoes, bacon, ham, peppers, and assorted fruits. Several different methods of heating the sandwich are used. Common cooking methods include cooking on a griddle, grilled, fried in a pan, broiled, or made in a panini grill or sandwich toaster.

Grilled Cheese Sandwiches 

Grilled Brie Sandwich with Apricots and Sliced Almonds

Ingredients
1 slice Pumpernickel Bread
1.25 oz Brie
2 tsp Apricot Fruit Spread
4 g Sliced Almonds
20 g Dried Fruit (Apricots, Raisins)



Directions
Spread Brie on pumpernickel bread. Grill until melted. Top with apricot fruit spread and sliced almonds. Serve apricots and raisins on the side. 



Grilled Apple and Swiss Cheese Sandwich
One serving



Ingredients.
2 slice whole-wheat bread
1-1/2 tsp olive oil
1/2 granny smith apple (peeled cored and thinly sliced)
1/3 cup swiss cheese (shredded)

Directions.
Preheat a skillet over medium heat. Lightly brush one side of each slice of bread with olive oil. Place 1 slice of bread, olive oil side down into the skillet, and arrange the apple slices evenly over the top. Sprinkle the Swiss cheese over the apple, and then top with the remaining slice of bread, olive oil side up. Cook until the bread is golden brown, flip the sandwich over, and cook until the other side is golden brown and the cheese has melted, 1 to 2 more minutes.


Grilled Muenster Cheese on Whole Wheat Sandwich Round with Pecans, Blueberries, and Green Onions. Serve with Sliced Yellow Squash and Raspberries

Friday, April 11, 2025

National Pet Day
Health Benefits




Health Benefits of a Pet



Studies have found that:
• Pet owners are less likely to suffer from depression than those without pets.
• People with pets have lower blood pressure in stressful situations than those without pets.
• Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax.
• Pet owners have lower triglyceride and cholesterol levels than those without pets.
• Heart attack patients with pets survive longer than those without.
• Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.

Caring for a pet can help with those healthy lifestyle changes by:
• Increasing exercise. Exercise doesn’t have to involve boring repetition at a gym. Taking a dog for a walk, riding a horse, or simply chasing a kitten around are fun ways to fit healthy daily exercise into your schedule.
• Providing companionship. Isolation and loneliness can make disorders such as depression even worse. Caring for a living animal can help make you feel needed and wanted, and take the focus away from your problems. Most pet owners talk to their pets, some even use them to work through their troubles.
• Helping meet new people. Pets can be a great social lubricant for their owners. Dog owners frequently stop and talk to each other on walks or in a dog park. Pet owners also meet new people in pet stores, clubs, and training classes.
• Reducing anxiety. A dog's companionship can offer comfort, help ease anxiety, and build self-confidence for people anxious about going out into the world.
• Adding structure and routine to your day. Many pets, especially dogs, require a regular feeding and exercise schedule. No matter your mood—depressed, anxious, or stressed—you’ll always have to get out of bed to feed, exercise, and care for your pet.
• Providing sensory stress relief. Touch and movement are two healthy ways to quickly manage stress. This could involve petting a cat or taking a dog for a walk.

Pets and older adults
The key to aging well is to effectively handle life’s major changes, such as retirement, the loss of loved ones, and the physical changes of aging. Pets can play an important role in healthy aging by:
• Helping you find meaning and joy in life. As you age, you’ll lose things that previously occupied your time and gave your life purpose. You may retire from your career or your children may move far away. Caring for a pet can bring pleasure and help boost your morale and optimism. Taking care of an animal can also provide a sense of self-worth.
• Staying connected. Maintaining a social network isn’t always easy as you grow older. Retirement, illness, death, and moves can take away close friends and family members. And making new friends can get harder. Dogs especially are a great way for seniors to spark up conversations and meet new people.
• Boosting vitality. You can overcome many of the physical challenges associated with aging by taking good care of yourself. Pets encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.

Resources and References

American Humane Association
5 Ways Pets Can Improve Your Health



Dietitian Blog List