Friday, June 16, 2023

World Day to Combat Desertification and Drought

World Day to Combat Desertification and Drought

Our land. Our home. Our future. 

Desertification is the degradation of land in arid, semi-arid, and dry sub-humid areas. It is caused primarily by human activities and climatic variations. It occurs because dryland ecosystems, which cover over one-third of the world‘s land area, are extremely vulnerable to over-exploitation and inappropriate land use. Poverty, political instability, deforestation, overgrazing, and bad irrigation practices can all undermine the productivity of the land.
Over 250 million people are directly affected by desertification, and about one billion people in over one hundred countries are at risk. These people include many of the world‘s poorest, most marginalized, and politically weak citizens.

The World Day to Combat Desertification and Drought is observed every year to promote public awareness of international efforts to combat desertification. The day is a unique moment to remind everyone of land degradation neutrality is achievable through problem-solving, strong community involvement, and cooperation at all levels
.


“Land Degradation and Migration”

The World Day to Combat Desertification and Drought examines the important link between land degradation and migration. Among others, environmental degradation, food insecurity, and poverty are causes of migration and development challenges.   
In just 15 years, the number of international migrants worldwide has risen from 173 million in 2000 to 244 million in 2015.

Nearly three-quarters of the Earth’s ice-free land has been altered by humans to meet an ever-growing demand for food, raw materials, highways, and homes. Avoiding, slowing, and reversing the loss of productive land and natural ecosystems now is both urgent and important for guaranteeing the long-term survival of people and the planet.

What do we envisage in a world where land degradation neutrality provides a solid basis for poverty reduction, food, water security as well as climate change mitigation and adaptation?

 Goals
The 2030 Agenda for Sustainable Development declares that “we are determined to protect the planet from degradation, including through sustainable consumption and production, sustainably managing its natural resources and taking urgent action on climate change, so that it can support the needs of the present and future generations”. Specifically, Goal 15 states our resolve to halt and reverse land degradation.




Thursday, June 15, 2023

Prunes: Nature's Sweet Dried Plums

Prunes are dried plums that are known for their sweet-tangy flavor and chewy texture. They have been consumed for centuries and are popular worldwide due to their unique taste and potential health benefits.

Prunes come from varieties of freestone European plum trees, meaning the pit is easier to remove, while fresh plums tend to be clingstone. Today, California is responsible for the majority of the world's prunes.

Nutritional Profile: Prunes are packed with nutrients and are considered a healthy snack. They are a good dietary fiber source, providing soluble and insoluble fiber.


Storage.

Prunes should be stored in an airtight container or resealable plastic bag to keep them plump and moist. Keep in a cool, dry, and dark place for up to two months or in the refrigerator for four months.

Prunes can be frozen for long-term storage. Place in an airtight container or freezer bag and store in the freezer for up to 12 months. Thaw frozen prunes in the refrigerator before consuming. Freezing may compromise the texture.

Culinary Uses: Prunes are versatile and can be enjoyed in various ways. They can be eaten as a standalone snack or added to trail mixes. Chopped prunes can be added to cereal or breakfast oatmeal, blended in smoothies, or topped on a salad. They're used as a pastry filling or added to baked goods like cookies, muffins, and bread. Prunes themselves can be stuffed with chocolate, almond paste, or nuts. Wrapping them with bacon is a popular appetizer.

Prunes do well when sparingly used in savory dishes, such as soups, stews, and poultry stuffing. Pureed prunes make a good butter substitute, in addition to vinaigrette dressings, and make jam.

Digestive Health: Prunes are renowned for their natural laxative effect, primarily due to their high fiber content. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Prunes also contain sorbitol and chlorogenic acid, which can increase stool frequency.

Eating a serving or two of prunes can help you maintain gastrointestinal health by promoting regular bowel movements.

Warning. Eating too many prunes can have a laxative effect due to their high fiber and sorbitol content. Both can have a laxative effect on the body and may cause dehydration.

Bone Health: According to clinical research, the antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation. The higher amounts of vitamin K in prunes also help to improve bone health.

Antioxidants: Prunes are a good source of antioxidants. Antioxidants help protect the body against oxidative stress associated with various chronic diseases and aging. They also support overall health and immune function.

Weight Management: Prunes can be a part of a healthy weight management plan. The fiber content in prunes helps promote a feeling of fullness. They can be a satisfying and nutritious alternative to sugary snacks.

Prunes are delicious and nutritious fruit that can contribute to a balanced and healthy diet. However, individual dietary needs and considerations should be taken into account, so it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

Fun Fact.Name change
In 2001, the Food and Drug Administration authorized plum growers in the United States to call prunes "dried plums." Due to a perception that prunes relieve constipation (perceived as derogatory), some distributors stopped using the word "prune" on packaging labels in favor of "dried plums."






Monday, June 5, 2023

June 6, First Drive-in Movie Theater Opens - The Concession Stand

On June 6, 1933, motorists parked their automobiles on the grounds of Park-In Theaters, the first-ever drive-in movie theater, located on Crescent Boulevard in Camden, New Jersey. 

With the opening of the Drive-In movie theater came the concession stands. Let's take a look back in time at the advertisements for the foods served.





Wednesday, May 24, 2023

Brown Rice, Quinoa, Barley and Oats with Asparagus, Strawberries, Garbanzo Beans

May - Celebrating Asparagus and Strawberry Month


Brown Rice, Quinoa, Barley, Oats, and Garbanzo Beans
with Asparagus and Strawberries 

1 serving 

Ingredients 
1/2c Brown Rice, Quinoa, Barley, and Oats, prepared 
8 Asparagus Spears, steamed
2 Tbsp Garbanzo Beans, canned, drained and strained 

4 Strawberries, diced 


Directions
1. Prepare multi-grains as per manufacturer’s directions.
2. Lay asparagus down on the plate.
3. Combine grains, garbanzo beans, and strawberries; top asparagus.





Nutrition Information

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Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com



Grilled Yucatan Shrimp

Yucatan Shrimp originates from the Gulf of Mexico's Florida coast. It resembles the flavors of the Yucatán Peninsula. The dish's unique blend of garlic and special spices makes this a light festive meal.



Serves 6

Ingredients:
2 tbsp Yucatan Rub
2 garlic cloves, minced
Juice of two limes
1/4 tsp Cayenne (optional)
Salt, to taste
1/4 cup extra virgin olive oil
2 lbs large shrimp, peeled and deveined

Directions:

1. Marinate the shrimp: in a large bowl, combine Yucatan Rub, garlic, lime juice, cayenne, and salt to taste. 
2. Whisk in the oil. Toss the shrimp in the mixture to coat.
3. Refrigerate for about 30 minutes.
4. Prepare the grill. Place the shrimp on six skewers and season with reserve marinade. 
5. Grill on high heat, basting frequently with the marinade, until the shrimp are just cooked, about 2 minutes per side.

Serve as an appetizer or as an entree with rice.


Nutrition Information

Yield: 6 skewers
Analysis per one skewer

Calories (kcal)            247
Protein (g)                  38
Carbohydrates (g)      1
Total Dietary Fiber (g) 0
Total Sugars (g)          0
Added Sugar (g)         0
Fat (g)                         9
Saturated Fat (g)        1
Cholesterol (mg)         306
Sodium (mg)               573


Sunday, May 7, 2023

Lemonade Day


National Lemonade Day is observed on the first Sunday in May.

Raspberries contain high levels of ellagic acid, a polyphenol and antioxidant being studied as a food in the fight against cancer. Raspberries are also rich in anthocyanins, a flavonoid compound that gives them their red color. Anthocyanins may help protect the circulatory, cardiovascular and neurological systems. Raspberries are a rich source of vitamin C, manganese, and dietary fiber; and are a low-glycemic index food.








  

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