Saturday, January 10, 2026

A Cleaner World Starts with You - Cut Your Energy Costs

Keep America Beautiful believes each of us holds an obligation to preserve and protect our environment. Through our everyday choices and actions, we collectively have a huge impact on our world. Keep America Beautiful follows a practical approach that unites citizens, businesses, and government to find solutions advancing core issues of preventing litter, reducing waste, cutting energy costs, and beautifying communities.







How You Can Help


•Consolidate your purchases into one bag rather than getting a new bag at each store.

•Plan your shopping in advance. Save money on fuel by making fewer trips to the stores.
Avoid last-minute shopping when you don’t have time to make careful choices.

•When buying electronics, remember to buy rechargeable batteries to go with them.

•Electronics. Never throw old computers, monitors, TVs, printers, or other electronics in the landfill. Instead, donate them to a local charity for reuse, or find out about your local e-cycling programs.

•Reduce the amount of trash you throw away and reuse products before you throw them out or recycle them. This creates the least impact on the planet and our resources.

•Compost your food waste. Fruits and vegetables and their peels, pits, and seeds are all perfect for composting, a great natural fertilizer.


•Turn Off The Heat When Not Home

•Use Leftovers, Don't Waste




Thursday, January 8, 2026

Apricot, a Little Fruit Wonder

In 1961, the Apricot Producers of California (APC) was established. It is a non-profit cooperative association providing information and services to its grower members within the major apricot-producing areas of California.

APC created a website that features practical information about California apricots. It contains nutritional information, serving suggestions, and tips on using and selecting California apricots. APC is actively involved in lobbying governmental and trade organizations; sponsorship of a variety of educational and informational efforts to the foodservice industry, dietitians, and consumers; participation and attendance of trade shows; and continued media enhancement.



Today, there are over four hundred apricot growers. They produce apricots from orchards covering 21,000 acres in the San Joaquin Valley and northern California. About 95 percent of the apricots grown in the U.S. come from California.


Apricot Stone,
Eva Rivas, Armenia


Spanish explorers introduced the apricot to California in the 18th century, and recorded history indicates in 1792, the first major California crop was produced. By 1920, the California apricot was flourishing in the Santa Clara Valley. Eventually, California apricot farms found their way to the San Joaquin Valley after World War II.

Apricot Selection and Storage
Fresh apricots range in color from yellow to deep orange. Avoid green apricots, as they will not ripen. When selecting fresh apricots, look for fruits soft to the touch and juicy. These are ready to eat. The fruits vary in size from about 1-1/2 to 2-1/2 inches in diameter. The apricot should have a bright, ripe aroma. Stay away from bruised, soft, or mushy apricots.

Apricots will ripen at room temperature or can be stored in the refrigerator to prevent over-ripening. A hard apricot can ripen by placing it in a paper bag for one to two days. To freeze apricots, cut the fruit in half and place on a baking sheet until frozen. Once they are frozen, store them in plastic freezer bags for up to 3 months.

Apricots can be purchased fresh, canned, frozen, pureed, dried, and as nectar, both in juice and concentrated form.


Nutrition Information
Apricots are rich in beta-carotene, Vitamin C, potassium, iron, and Vitamin A. They are also high in fiber and low in saturated fat and sodium. Apricots contain no cholesterol. Just three apricots contain 40 percent of the daily requirement of Vitamin A.





Preparation
Apricots are great to eat raw, but they are excellent in fruit salads and added to baked goods such as pies, cakes, muffins, breads, puddings, and ice cream. They can be used in cooking and are compatible with many poultry and pork dishes.

Canned apricots can be added to cereals, yogurt, cottage cheese, and smoothies. Fresh, canned, frozen, or even dried apricots can be served on top of waffles and pancakes. They can be pureed and used as a fat substitute. 



Recipe: Fresh Apricots with Goat Cheese and Lavender Honey, Flavour and Savour @enessman


  


Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 40 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com  954-294-6300




Wednesday, January 7, 2026

Protecting Science-Based Nutrition from Quackery:
A Call for Truth in an Era of Misinformation

Protecting Science-Based Nutrition from Quackery:
A Call for Truth in an Era of Misinformation

In an age of information overload, distinguishing science-based nutrition advice from quackery has become increasingly challenging. This difficulty is compounded in a country where fact-checking faces obstacles rooted in First Amendment debates and the rise of platforms that claim to champion free speech—until the narrative doesn’t align with their interests. How can we, as advocates for public health, ensure the integrity of nutrition science in this complex environment?


Understanding the Stakes

Science-based nutrition is grounded in rigorous research, peer-reviewed studies, and evidence-based recommendations. It promotes public health, reduces chronic disease risk, and supports informed decision-making. On the other hand, quackery thrives on sensationalism, anecdotal claims, and fear-mongering, often leading to harmful practices and distrust in legitimate science.

The consequences of allowing quackery to infiltrate nutrition science are severe:

  1. Public Health Risks: Misinformation about diets, supplements, or treatments can lead to malnutrition, health complications, or worse.
  2. Erosion of Trust: When pseudoscience spreads unchecked, public trust in genuine scientific institutions diminishes.
  3. Economic Exploitation: Quackery often targets vulnerable populations, profiting from false promises and unregulated products.

Challenges in Protecting Nutrition Science

  1. Free Speech vs. Fact-Checking
    The debate around free speech and misinformation is nuanced. Fact-checking efforts, vital for curbing pseudoscience, have been criticized as censorship by some. Yet, unchecked misinformation can pose threats to public health, blurring the lines between protecting expression and safeguarding truth.

  2. Misinformation Amplification
    Social media platforms, driven by algorithms favoring engagement, often amplify sensational claims over nuanced, evidence-based content. This creates fertile ground for quackery to spread faster than corrections or factual rebuttals.

  3. Weaponization of "Alternative Facts"
    Phrases like “Do your own research” and “Trust your instincts” are often co-opted to discredit legitimate science. These tactics foster a culture of skepticism toward credible nutrition guidelines while promoting unfounded claims.


Strategies to Protect Science-Based Nutrition

  1. Strengthening Science Communication
    Scientists and nutrition professionals must communicate complex findings in ways that are accessible and engaging. This includes using visual tools, storytelling, and relatable examples to combat oversimplified or false claims.

  2. Empowering Critical Thinking
    Promote media literacy by teaching people how to evaluate sources, check credentials, and identify red flags of pseudoscience. Encourage skepticism toward sensational headlines and unverified claims.

  3. Collaborating with Fact-Checkers
    Despite challenges, fact-checking remains a cornerstone of combating misinformation. Collaborations between scientists, journalists, and fact-checking organizations can amplify credible nutrition content and debunk harmful myths.

  4. Advocating for Platform Accountability
    Push for greater transparency and accountability from social media platforms to reduce the spread of harmful nutrition misinformation. This includes algorithms that prioritize credible sources and clear labeling of disputed claims.

  5. Fostering Open Dialogue
    Engage with individuals who question science-based nutrition with empathy and facts, not dismissiveness. Building trust through respectful dialogue can open doors to understanding.


Conclusion

In a world where the line between free speech and misinformation is often blurred, protecting science-based nutrition requires vigilance, collaboration, and innovation. It’s not about stifling differing opinions but ensuring that the public has access to accurate, evidence-based information to make informed decisions.

The fight against quackery isn’t just about protecting science—it’s about safeguarding public health, fostering trust, and upholding the values of truth and integrity in an era of noise. By championing critical thinking and demanding accountability, we can ensure that science-based nutrition remains a beacon of reliability in the storm of misinformation.

Let’s work together to promote truth, one fact at a time.

National Folic Acid Awareness Week




The National Council on Folic Acid (NCFA).
The National Council on Folic Acid (NCFA) mission is to improve health by promoting the benefits and consumption of folic acid. Adequate folic acid intake is important for the prevention of birth defects. 


Messages Folic Acid Awareness Week
wants all women 

of childbearing age to know.




1. Folic acid is a vitamin that can help prevent birth defects. Women of childbearing age need an extra 400 micrograms (mcg) of folic acid daily.

2. Women can get the recommended 400 mcg of folic acid by taking a multivitamin or eating fortified foods. Check the label of your cereal to see if it has 100% DV (daily value) of folic acid.

3. The important growth of the baby happens very early in pregnancy before most women know they are pregnant. Folic acid can prevent birth defects in the baby’s brain or spine if a woman takes it before and during pregnancy.

4. Remember to take a prenatal vitamin with iron and folic acid daily if pregnant.



Nutritional Habits 
Although all enriched cereals and grain products in the U.S. are fortified with B-vitamin folic acid, only one-third of U.S. women of childbearing age consume the recommended amount from their diet. Taking a multivitamin with folic acid daily is a key way that women can get the recommended amount of 400 mcg.

Be Prepared Before Pregnancy 
Women need folic acid, even if they are not planning to become pregnant, since 50% of all pregnancies are unplanned. Taking folic acid before pregnancy reduces the risk of birth defects of the brain and spine, called neural tube defects (NTDs), by up to 70%.

Message to the Hispanic Community 
Hispanic babies are 1.5 to 2 times more likely than others in the U.S. to be born with an NTD. The Centers for Disease Control and Prevention (CDC) report that Latinas in the U.S. consume the least amount of folic acid and have the least knowledge about folic acid among racial or ethnic groups.

Food Sources

Folate is naturally present in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, seafood, eggs, dairy products, meat, poultry, and grains. Spinach, liver, asparagus, and Brussels sprouts are among the foods with the highest folate levels.

In January 1998, the U.S. Food and Drug Administration (FDA) began requiring manufacturers to add 140 mcg folic acid/100 g to enriched bread, cereals, flour, corn meals, pasta, rice, and other grain products to reduce the risk of neural tube defects. Because cereals and grains are widely consumed in the United States, these products have become important contributors of folic acid to the American diet. The fortification program increased mean folic acid intakes in the United States by about 190 mcg/day. In April 2016, the FDA approved the voluntary addition of up to 154 mcg of folic acid/100 g to corn masa flour.







Not only is this a father 
with a beautiful song, 
but he has an important message 
about folic acid and Birth Defects.




Resources
1. Folate, Fact Sheet for Health Professionals. NIH 








Tuesday, January 6, 2026

Tempura Tofu and Spring Vegetables


Tempura is a Japanese dish of seafood or vegetables that have been battered and deep-fried.

Tempura batter is traditionally mixed in small batches using chopsticks for only a few seconds, leaving lumps in the mixture that, along with the cold batter temperature, result in a unique fluffy and crisp tempura structure when cooked. The batter is often kept cold by adding ice or by placing the bowl inside a larger bowl with ice in it. Over-mixing the batter will result in the activation of wheat gluten, which causes the flour mixture to become soft and dough-like when fried.

Specially formulated tempura flour is available in worldwide supermarkets. This is generally light (low-gluten) flour and occasionally contains leaveners such as baking powder. Tempura generally does not use breadcrumbs (panko) in the coating.


Thin slices or strips of vegetables or seafood are dipped in the batter, then briefly deep-fried in hot oil. Vegetable oil or canola oil are the most common; however, tempura is traditionally cooked using sesame oil. Many specialty shops still use sesame oil or tea seed oil, and it is thought certain compounds in these oils help to produce light, crispier batter.


Cooking Light
Tempura Tofu and Spring Vegetables


Ingredients
1 (14-ounce) package water-packed extra-firm tofu, drained
12 cups peanut oil
6 tablespoons rice vinegar
1 ½ tablespoons sugar
3 tablespoons reduced-sodium tamari
1 ½ teaspoons grated peeled fresh ginger
1 pound baby carrots with green tops
4 ½ ounces all-purpose flour (about 1 cup)
6 ¾ ounces rice flour (about 1 cup)
1 teaspoon baking soda
½ teaspoon salt
2 cups club soda, chilled
12 ounces sugar snap peas, trimmed

Directions
1. Place tofu on several layers of paper towels; cover with paper towels. Top with a heavy skillet; let stand for 30 minutes. Discard paper towels. Cut tofu in half horizontally; cut blocks into 16 (1/2-inch-thick) slices. Cut slices in half, crosswise, to form 32 (1 x 1/2–inch) rectangles.

2. Clip a candy/fry thermometer onto the side of a large skillet; add oil to pan. Heat oil to 385°. Combine vinegar and the next 3 ingredients (through ginger). Trim carrot tops to 1 inch; peel carrots.

3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flour, baking soda, and salt, stirring well with a whisk. Gradually add club soda, stirring until smooth. Using a slotted spoon, dip the tofu in the batter. Place tofu in hot oil, and fry for 1 minute or until golden, turning once. Make sure the oil temperature remains at 375°. Remove tofu, and drain.

4.  Return oil temperature to 385°. Using a slotted spoon, dip carrots in batter. Place carrots in oil; fry for 2 minutes or until golden, turning once. Make sure the oil temperature remains at 375°. Remove carrots; drain. Return oil temperature to 385°.

5.  Using a slotted spoon, dip peas in batter. Place peas in oil; fry for 1 minute or until golden, turning once. Make sure the oil temperature remains at 375°. Remove peas, and drain. Serve tofu and vegetables with tamari mixture.



Resources
1. Wikipedia, Tempura



Monday, January 5, 2026

A World of Beans Awaits

A World of Beans Awaits! Celebrate National Bean Day by exploring a variety of beans and the specialty dishes they inspire. From the hearty black beans to the versatile kidney bean, there's a flavor for every palate!



The nutrition information below is based on 1/2 cup of cooked beans prepared from dry beans. No salt has been added; therefore, sodium levels are insignificant. Beans contain no cholesterol and a small amount of fat. Beans are a great source of fiber, high in potassium, and contain many B vitamins. Beans also provide between 7% to 18% of one's daily iron needs.



All About Beans

The U.S. Dry Bean Council (USDBC) is a private trade association comprised of leaders in the bean industry with the common goal of promoting the U.S. edible bean trade, both in the United States and abroad, and educating U.S. consumers about the benefits of beans. The USDBC gives a voice to the bean industry and informs consumers, health professionals, buyers, suppliers, and the media about the good taste, nutritional value, and versatility of beans.

The USDBC is also a resource for information on U.S. exporters, overseas importers, U.S. dry bean classes, trade policy issues, and the role of U.S.-grown beans in international food-aid efforts. USDBC also publishes foreign language newsletters and other publications designed to help overseas importers, packagers, and canners better understand and maintain contact with the U.S. dry bean exporting trade.

As part of USDBC's mission, the organization collaborates with public health organizations, research centers, universities, and the entire supply chain, from seed suppliers to farmers, processors, wholesalers, distributors, and transporters.

While the USDBC is privately funded, its representatives work closely with the U.S. Department of Agriculture (USDA) in overseas markets and often co-sponsor activities with the U.S. Government. These activities include hosting trade missions from foreign countries to visit U.S. production and processing facilities, participating in trade shows worldwide, coordinating trade missions of U.S. exporters and growers to visit overseas markets, and producing education.

The USDBC is headquartered in Washington, D.C., with a marketing office in Pierre, South Dakota. In addition, USDBC representatives worldwide facilitate activities and dialog between U.S. and overseas trade.


Benefits
Unlike meat-based proteins, beans are naturally low in fat and are a cholesterol-free source of protein. Research shows that a diet including beans may reduce your risk of heart disease.

A nutrient-rich food, beans contain protein, complex carbohydrates, fiber, antioxidants, and essential vitamins and minerals, such as folate, B vitamins, manganese, potassium, and iron.

Folate, a vitamin essential for pregnant women and their unborn babies, is found in beans. During pregnancy, women need more folate. Expectant mothers who consume enough of the proper nutrients can help reduce the risk of birth defects.

Beans are especially important for people with specific food allergies and intolerances. For example, some people can't tolerate gluten, a natural protein in wheat, barley, and rye. Because beans don't contain gluten or significant allergens found in various grains, substituting beans can help provide the fiber and other nutrients that people on restricted diets may need to include. Beans come in various convenient forms (such as canned beans, bean flour, and dehydrated beans) that can replace allergenic and gluten-containing ingredients.

Recipe Resource
U.S. Dry Bean Council


Black Bean Soup Garnished with
Green Onions


Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 35 years of experience. A valuable service for Recipe Bloggers, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954.294.6300









Sunday, January 4, 2026

Whipped Cream Day

Whipped cream is cream that has been beaten by a mixer, whisk, or fork until it is light and fluffy. Whipped cream is often sweetened and sometimes flavored with vanilla and is often called Chantilly cream or crème Chantilly. Wikipedia



Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 40 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300.







Saturday, January 3, 2026

US News Best Diets 2025

Whether you want to lose weight, manage health conditions, or just eat healthier, there is a plan for you. Consult with your health professional to find the best fit for you. #USNews #bestdiets 2026 #diets   https://health.usnews.com/best-diet/best-diets-overall

Best Diets Overall 2026

If your goal for 2026 is to manage your weight long-term and eat healthfully, science-backed diets are the way to go. These diets earn top marks from leading medical and nutrition experts specializing in diabetes, heart health, and weight loss. Our experts evaluated each diet for nutritional completeness, health benefits, long-term sustainability, and evidence-based effectiveness. The result? A comprehensive list of the best diets for 2026 to help you make informed choices.


Why These Diets Stand Out

With so many diets claiming to improve health, it’s easy to feel confused. The best diets aren’t just about quick weight loss—they prioritize long-term health and sustainability. Evidence indicates that these diets can reduce the risk of chronic diseases, including heart disease and cancer, while providing essential nutrients.

These diets focus on high-fiber, nutrient-dense, and antioxidant-packed foods. They are flexible and sustainable and can be adapted to personal preferences, making them easier to follow over time.


Key Components of the Best Diets

1. Nutritional Completeness: These diets balance carbohydrates, proteins, and fats with essential vitamins and minerals. For example:

  • High-fiber carbs like whole grains and legumes improve gut health and lower cholesterol.

  • Plant and animal protein sources help maintain muscle and bone health.

  • Healthy fats, such as omega-3s from fish and nuts, support heart and brain health.

2. Health Benefits:

  • High-fiber diets reduce the risks of Type 2 diabetes, heart disease, and certain cancers.

  • Limiting unhealthy fats and sugars lowers inflammation and improves overall health.

3. Sustainability: Proven diets are supported by research and promote realistic, flexible guidelines that fit various lifestyles and cultural preferences.


Top Diets for 2026

  • Mediterranean Diet: Emphasizes quality, lifestyle, and heart-healthy eating. Proven to reduce the risks of chronic diseases and promote longevity.

  • DASH Diet: Focuses on reducing blood pressure with nutrient-rich, balanced meals.

  • Flexitarian Diet: Offers a flexible approach to plant-based eating without eliminating meat entirely.

  • MIND Diet: Combines Mediterranean and DASH diets to improve brain health and lower risks of cognitive decline.

  • Mayo Clinic Diet: A 12-week program to establish lifelong healthy habits.

  • TLC Diet

  • Menopause Diet

  • Dr. Weil’s Anti-Inflammatory Diet

  • Volumetrics Diet

  • Cleveland Clinic Diet


A Path Forward

The best diets for 2026 focus on balance, flexibility, and evidence-based benefits. Whether your goal is to manage weight, improve health, or embrace sustainable habits, these diets provide a clear roadmap. Start the year with a commitment to your well-being, and let these plans guide you toward a healthier future.


Spaghetti Sensations: Pairing Pasta Perfection with Diverse Culinary Companions

Spaghetti Sensations: Pairing Pasta Perfection
with Diverse Culinary Companions



Spaghetti is a long, slender, cylindrical string pasta. It is of Italian and Sicilian origin. Spaghetti is made of semolina or flour and water. The most common length of spaghetti is 25 -30 cm (10–12 in) lengths. A variety of pasta dishes use spaghetti, such as Spaghetti and Meatballs, Spaghetti alla Carbonara, Spaghetti with Marinara Sauce, and Spaghetti Bolognese.

Recipe: Whole Wheat Spaghetti with Diced Tomatoes
Serves One


Ingredients
2 oz Whole Wheat Spaghetti (1 cup cooked)
2 tsp Olive Oil
1 Garlic Clove
1 large Tomato, diced (3/4 cup)
1/2 tsp Oregano, dried
1 Tbsp Parmesan Cheese

Directions
1. Prepare spaghetti as per the manufacturer’s directions.
2. Heat olive oil in a skillet over medium heat. Add garlic and cook for about 3 to 4 minutes.
3. Add tomatoes and oregano; simmer, uncovered, 10 to 15 minutes.
4. Add spaghetti to skillet; toss to coat with tomatoes.
5. Sprinkle with Parmesan cheese before serving.



Nutritional Information



Ensure accurate and cost-effective nutritional analysis for your recipes utilizing an extensive research database and over 30 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, at recipenews@gmail.com 

January Florida Planting Guide, Zone 10A-11







Rethinking the Diet Resolution: A Smarter Way to Eat Well

 


Every January, the same promise resurfaces: This year, I’m going on a diet.

And every year, many of those resolutions fade by February.

The problem isn’t willpower—it’s the way we define a “diet.” Too often, diet resolutions focus on restriction, perfection, or short-term fixes rather than habits that support health, joy, and longevity.

Why Traditional Diet Resolutions Fail

Most diet resolutions collapse because they:

  • Are too rigid to survive real life

  • Focus on what to cut out, not what to add

  • Ignore stress, time, culture, and access to food

  • Treat food as the enemy instead of nourishment

Weight-focused goals can also overshadow improvements that matter more—energy, blood sugar control, digestion, strength, and mental well-being.

A Better Question to Ask

Instead of “What diet should I follow?” ask:
“What changes can I sustain?”

True progress comes from behavioral shifts, not temporary rules.

The New Diet Resolution: Small, Meaningful Changes

A healthier approach to eating doesn’t require a dramatic overhaul. It starts with intention and flexibility.

Consider resolutions like:

  • Eating one more serving of vegetables each day

  • Cooking at home one extra night per week

  • Drinking more water before reaching for snacks

  • Paying attention to hunger and fullness cues

  • Adding protein and fiber to breakfast

These changes are realistic—and realism is what makes habits stick.

Focus on Addition, Not Deprivation

One of the most powerful mindset shifts is moving away from restriction. When people focus on adding nourishing foods—fruits, vegetables, whole grains, legumes, lean proteins—ultra-processed foods naturally crowd out.

Eating well becomes less about control and more about choice.

Health Is More Than the Scale

A meaningful diet resolution recognizes that health shows up in many ways:

  • Stable energy throughout the day

  • Improved cholesterol or blood sugar

  • Better digestion and sleep

  • Reduced stress around food

  • Enjoyment of meals and social connection

These outcomes last longer than any number on a scale.

Make It Personal

There is no universal “best diet.” Culture, budget, cooking skills, health conditions, and preferences all matter. The most effective diet resolution is one that fits your life, not someone else’s highlight reel.

The Bottom Line

The best diet resolution isn’t about being perfect—it’s about being consistent. When eating habits support both health and happiness, they stop feeling like a resolution and start feeling like a way of life.

This year, aim for progress, not punishment.
Your body—and your future self—will thank you.



Wednesday, December 31, 2025

2025 U.S. Food Recalls: A Year of Heightened Risk and Regulatory Focus

2025 U.S. Food Recalls: A Year of Heightened Risk and Regulatory Focus



In 2025, the United States saw a surge in food recalls that underscored deepening challenges in the nation’s food safety system. From high-profile bacterial outbreaks to widespread allergen alerts and foreign material contamination, recalls touched everything from prepared meals to eggs and cheeses. The wave of recalls not only disrupted the supply chains of major retailers but also highlighted shifting enforcement priorities and emerging vulnerabilities in ready-to-eat and consumer-targeted foods.

Major Outbreaks Drive Nationwide Recalls

Two of the most significant recall events of the year were tied to dangerous bacterial contamination:

Listeria in Prepared Meals

A cluster of Listeria monocytogenes cases linked to prepared meals produced by Nate’s Fine Foods prompted a massive recall of ready-to-eat products. Listeria is particularly dangerous for older adults, pregnant people, and those with weakened immune systems, and the outbreak led to hospitalizations and heightened public concern over cooked and packaged food safety.

Salmonella in Eggs

Eggs produced by Black Sheep were linked to a multi-state Salmonella outbreak. Salmonella contamination is among the most commonly reported foodborne hazards in the U.S., and the resulting recall affected distribution to major retailers and restaurants alike.

These incidents illustrated how contamination at a single production point can have ripple effects across states and supply networks.

Allergen Alerts Expand Recall Scope

In 2025, undeclared allergens were among the leading causes of recalls. Products containing hazelnuts, almonds, and other tree nuts were often mislabeled or lacked proper allergen declarations, triggering alerts and recalls. Allergens are a top concern because they pose immediate risk to consumers with food allergies — a population segment that continues to grow.

Foreign Materials Trigger Consumer Safety Actions

Beyond biological and allergen hazards, a surprising number of recalls stemmed from foreign materials found in food products. Incidents involving glass fragments, metal shards, and hard plastic particles led to recalls of cheeses and other packaged foods sold by national and regional brands. These physical contamination events highlight ongoing gaps in processing controls and quality assurance.

Major Retailers Feel the Impact

Large retailers such as Walmart and Kroger were among the outlets most affected by 2025 recalls due to their extensive private-label and distributed food offerings. When products sold through these retailers were pulled, the volume of recalled units increased dramatically—a development noted by industry observers as part of an overall intensification of recall activity.

Why 2025 Was Different

Several forces converged to make 2025 an unusual year for food safety:

Increased Regulatory Scrutiny

Government agencies, including the FDA and USDA, appeared to adopt a more assertive enforcement posture, particularly regarding ready-to-eat foods and allergen labeling compliance. This shift led to larger recall volumes and quicker public alerts.

Shift in Consumer Expectations

Consumers are more informed and vocal about food safety than ever, with social media amplifying reports of illness or contamination. Retailers and manufacturers have faced reputational pressure to act swiftly and transparently.

Broader Supply Chain Complexity

As supply chains become increasingly global and interconnected, the risk of contamination—whether biological, chemical, or physical—increases. This complexity puts added pressure on producers to maintain rigorous hazard controls.

Looking Ahead: Lessons and Priorities

The recalls of 2025 should serve as a reminder that food safety is both a regulatory and industry priority. Key takeaways include:

  • Stronger allergen controls are essential across product lines.

  • Hazard identification systems must keep pace with complex supply networks.

  • Retailers and brands should invest in preventive quality systems and rapid traceability.

  • Public awareness and reporting play a vital role in early detection and response.

As the year closes, 2025 will likely be remembered as a turning point: one that accelerated shifts in enforcement, elevated the importance of transparent communication, and reaffirmed that food safety remains a critical public health issue.

Monday, December 29, 2025

Bicarbonate of Soda Day - The Many Uses of Sodium Bicarbonate


The Many Uses of Sodium Bicarbonate,
also known as baking soda, bread soda, cooking soda,
and bicarbonate of soda 


1. Used as a leavening agent. It reacts with acidic ingredients that cause a food to expand. Acidic ingredients that create this reaction include phosphates, cream of tartar, lemon juice, yogurt, buttermilk, cocoa, and vinegar.
 

2. Reduces stomach acid. It is used as an antacid to treat heartburn and indigestion.

 
3. Known for treating burns and preventing blistering.


4. Used as an exfoliate to remove dead skin cells.


5. An ingredient in some mouthwashes, toothpastes, deodorants, and shampoo.

6. An effective cleaning and scrubbing agent for kitchen appliances, counter tops, pots and pans.

7. Commonly added to washing machines as a softener and also to remove odors from clothes.

8. An effective way of controlling fungus growth. In the United States, it is registered by the Environmental Protection Agency as a biopesticide.


9. Can extinguish small grease or electrical fires by being thrown over the fire. However, it should not be applied to fires in deep fryers, as it may cause the grease to splatter. 


10. Used to deodorize the refrigerator, trash cans, drains and garbage disposals, dishwashers, and lunch boxes. 


11. Removes odors from carpets. 


12. Can be administered to pools and spas to raise pH levels. 


Warning. 
Sodium Bicarbonate increases the amount of sodium in your body. If you are on a sodium-restricted diet, check with your doctor before taking any medication with sodium bicarbonate. 


Arm and Hammer baking soda (1996)
 
 

Arm and Hammer Essentials Laundry Detergent
  

 


Resources.Arm and Hammer  
Wikipedia. Sodium bicarbonate 
Medline Plus. Sodium bicarbonate 



Bacon Day - Food Safety and Nutrition

Bacon Day celebrations typically include social gatherings during which participants create and consume dishes containing bacon, including bacon-themed breakfasts, lunches, dinners, desserts, and drinks.


It's the "B" in a BLT sandwich, the star of breakfast buffets, the garnish on a spinach salad, and the "pork" in pork-and-beans. Bacon imparts a smoky flavor to many dishes. This ancient, cured meat now appears in such modern forms as shelf-stable or refrigerated fully cooked strips, bacon made from turkey and/or beef, and meats certified as organic.

The term "bacon" is used to describe the cured belly of a swine (hog) carcass. If meat from other portions of the carcass is used, the product name must identify the portions where the bacon comes from, e.g., "Pork Shoulder Bacon." Bacon is generally produced from young animals (6 to 7 months old) that weigh between 175 to 240 pounds.


Bacon and Food Safety
Bacon is made with salt as a curing agent, and nitrite (but not nitrate) is the other most frequently used additive. Bacon may also contain other additives such as sugars, maple sugar, wood smoke, flavorings, and spices.

Under certain conditions not yet fully understood, the products from the natural breakdown of proteins known as "amines" can combine with nitrites to form compounds known as "nitrosamines." There are many different types of nitrosamines, most of which are known carcinogens in test animals.

Not all cured meat products contain nitrosamines; however, when present, they usually are in very minute amounts. Many variables influence nitrosamine levels: amount of nitrite added during processing, concentrations of amines in meat, type and amounts of other ingredients used in processing, actual processing conditions, length of storage, storage temperatures, method of cooking, and degree of doneness.

Researchers at the USDA's Agricultural Research Service (ARS) found that the addition of vitamin C (ascorbate) and vitamin E (tocopherol) reduced the levels of nitrosamines in fried bacon and in nitrite-cured products. The findings led to changes in Federal regulations and industry processing to minimize consumer exposure to nitrosamines. USDA now requires adding 550 ppm (parts per million) of either sodium ascorbate or sodium erythorbate to pumped bacon. This addition greatly reduces the amount of free nitrite and, thus, minimizes the formation of nitrosamines. This regulation is found in 9 Code of Federal Regulations (CFR) 424.22 (b)(1).



Nutrition Information


BLT Sandwich




References


An educated consumer has the knowledge to make healthy choices - Choose Moderation.



 

Dietitian Blog List