Showing posts with label low calories. Show all posts
Showing posts with label low calories. Show all posts

Friday, April 19, 2024

Pineapple Upside-Down Cake , Lower in Calories

A low-calorie Pineapple Upside-Down Cake that's both delicious and lighter in calories than traditional recipes:


Ingredients:
1 can (20 oz) pineapple slices in juice, drained (reserve 1/2 cup of the juice)
5 maraschino cherries
1/4 cup unsweetened applesauce
1/4 cup light brown sugar
2 tbsp honey
2 tbsp unsalted butter, melted
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
2 large eggs
1/2 cup nonfat plain Greek yogurt
1 tsp vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C).

2. Coat an 8-inch square baking dish with cooking spray.

3. Arrange the pineapple slices in a single layer in the bottom of the baking dish. Cut the maraschino cherries in half, and place one half, cut-side up, in the center of each pineapple ring.

4. In a small bowl, whisk together the reserved pineapple juice, applesauce, brown sugar, honey, and melted butter until smooth. Pour the mixture over the pineapple slices.

5. In a medium bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.

6. In a separate bowl, whisk together the eggs, Greek yogurt, and vanilla extract until smooth. Gradually add the flour mixture to the egg mixture, stirring until just combined.

7. Pour the batter over the pineapple mixture into the baking dish.

8. Bake for 25 to 30 minutes or until a toothpick inserted in the center comes out clean.

9. Allow the cake to cool in the baking dish for 5 minutes, then carefully invert it onto a serving plate.

10. Serve warm or at room temperature.

 




Sunday, March 21, 2010

California Strawberry Day

California Strawberry Day, March 21, 2010
A delicious fruit rich in vitamin C, fiber and low in calories.

Strawberries are easy to grow indoors or outside. It's a fun family activity to plant, grow, harvest and eat.


National Nutrition Month
Nutrition from the Ground-up





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