Wednesday, December 31, 2025

2025 U.S. Food Recalls: A Year of Heightened Risk and Regulatory Focus

2025 U.S. Food Recalls: A Year of Heightened Risk and Regulatory Focus



In 2025, the United States saw a surge in food recalls that underscored deepening challenges in the nation’s food safety system. From high-profile bacterial outbreaks to widespread allergen alerts and foreign material contamination, recalls touched everything from prepared meals to eggs and cheeses. The wave of recalls not only disrupted the supply chains of major retailers but also highlighted shifting enforcement priorities and emerging vulnerabilities in ready-to-eat and consumer-targeted foods.

Major Outbreaks Drive Nationwide Recalls

Two of the most significant recall events of the year were tied to dangerous bacterial contamination:

Listeria in Prepared Meals

A cluster of Listeria monocytogenes cases linked to prepared meals produced by Nate’s Fine Foods prompted a massive recall of ready-to-eat products. Listeria is particularly dangerous for older adults, pregnant people, and those with weakened immune systems, and the outbreak led to hospitalizations and heightened public concern over cooked and packaged food safety.

Salmonella in Eggs

Eggs produced by Black Sheep were linked to a multi-state Salmonella outbreak. Salmonella contamination is among the most commonly reported foodborne hazards in the U.S., and the resulting recall affected distribution to major retailers and restaurants alike.

These incidents illustrated how contamination at a single production point can have ripple effects across states and supply networks.

Allergen Alerts Expand Recall Scope

In 2025, undeclared allergens were among the leading causes of recalls. Products containing hazelnuts, almonds, and other tree nuts were often mislabeled or lacked proper allergen declarations, triggering alerts and recalls. Allergens are a top concern because they pose immediate risk to consumers with food allergies — a population segment that continues to grow.

Foreign Materials Trigger Consumer Safety Actions

Beyond biological and allergen hazards, a surprising number of recalls stemmed from foreign materials found in food products. Incidents involving glass fragments, metal shards, and hard plastic particles led to recalls of cheeses and other packaged foods sold by national and regional brands. These physical contamination events highlight ongoing gaps in processing controls and quality assurance.

Major Retailers Feel the Impact

Large retailers such as Walmart and Kroger were among the outlets most affected by 2025 recalls due to their extensive private-label and distributed food offerings. When products sold through these retailers were pulled, the volume of recalled units increased dramatically—a development noted by industry observers as part of an overall intensification of recall activity.

Why 2025 Was Different

Several forces converged to make 2025 an unusual year for food safety:

Increased Regulatory Scrutiny

Government agencies, including the FDA and USDA, appeared to adopt a more assertive enforcement posture, particularly regarding ready-to-eat foods and allergen labeling compliance. This shift led to larger recall volumes and quicker public alerts.

Shift in Consumer Expectations

Consumers are more informed and vocal about food safety than ever, with social media amplifying reports of illness or contamination. Retailers and manufacturers have faced reputational pressure to act swiftly and transparently.

Broader Supply Chain Complexity

As supply chains become increasingly global and interconnected, the risk of contamination—whether biological, chemical, or physical—increases. This complexity puts added pressure on producers to maintain rigorous hazard controls.

Looking Ahead: Lessons and Priorities

The recalls of 2025 should serve as a reminder that food safety is both a regulatory and industry priority. Key takeaways include:

  • Stronger allergen controls are essential across product lines.

  • Hazard identification systems must keep pace with complex supply networks.

  • Retailers and brands should invest in preventive quality systems and rapid traceability.

  • Public awareness and reporting play a vital role in early detection and response.

As the year closes, 2025 will likely be remembered as a turning point: one that accelerated shifts in enforcement, elevated the importance of transparent communication, and reaffirmed that food safety remains a critical public health issue.

Monday, December 29, 2025

Bicarbonate of Soda Day - The Many Uses of Sodium Bicarbonate


The Many Uses of Sodium Bicarbonate,
also known as baking soda, bread soda, cooking soda,
and bicarbonate of soda 


1. Used as a leavening agent. It reacts with acidic ingredients that cause a food to expand. Acidic ingredients that create this reaction include phosphates, cream of tartar, lemon juice, yogurt, buttermilk, cocoa, and vinegar.
 

2. Reduces stomach acid. It is used as an antacid to treat heartburn and indigestion.

 
3. Known for treating burns and preventing blistering.


4. Used as an exfoliate to remove dead skin cells.


5. An ingredient in some mouthwashes, toothpastes, deodorants, and shampoo.

6. An effective cleaning and scrubbing agent for kitchen appliances, counter tops, pots and pans.

7. Commonly added to washing machines as a softener and also to remove odors from clothes.

8. An effective way of controlling fungus growth. In the United States, it is registered by the Environmental Protection Agency as a biopesticide.


9. Can extinguish small grease or electrical fires by being thrown over the fire. However, it should not be applied to fires in deep fryers, as it may cause the grease to splatter. 


10. Used to deodorize the refrigerator, trash cans, drains and garbage disposals, dishwashers, and lunch boxes. 


11. Removes odors from carpets. 


12. Can be administered to pools and spas to raise pH levels. 


Warning. 
Sodium Bicarbonate increases the amount of sodium in your body. If you are on a sodium-restricted diet, check with your doctor before taking any medication with sodium bicarbonate. 


Arm and Hammer baking soda (1996)
 
 

Arm and Hammer Essentials Laundry Detergent
  

 


Resources.Arm and Hammer  
Wikipedia. Sodium bicarbonate 
Medline Plus. Sodium bicarbonate 



Bacon Day - Food Safety and Nutrition

Bacon Day celebrations typically include social gatherings during which participants create and consume dishes containing bacon, including bacon-themed breakfasts, lunches, dinners, desserts, and drinks.


It's the "B" in a BLT sandwich, the star of breakfast buffets, the garnish on a spinach salad, and the "pork" in pork-and-beans. Bacon imparts a smoky flavor to many dishes. This ancient, cured meat now appears in such modern forms as shelf-stable or refrigerated fully cooked strips, bacon made from turkey and/or beef, and meats certified as organic.

The term "bacon" is used to describe the cured belly of a swine (hog) carcass. If meat from other portions of the carcass is used, the product name must identify the portions where the bacon comes from, e.g., "Pork Shoulder Bacon." Bacon is generally produced from young animals (6 to 7 months old) that weigh between 175 to 240 pounds.


Bacon and Food Safety
Bacon is made with salt as a curing agent, and nitrite (but not nitrate) is the other most frequently used additive. Bacon may also contain other additives such as sugars, maple sugar, wood smoke, flavorings, and spices.

Under certain conditions not yet fully understood, the products from the natural breakdown of proteins known as "amines" can combine with nitrites to form compounds known as "nitrosamines." There are many different types of nitrosamines, most of which are known carcinogens in test animals.

Not all cured meat products contain nitrosamines; however, when present, they usually are in very minute amounts. Many variables influence nitrosamine levels: amount of nitrite added during processing, concentrations of amines in meat, type and amounts of other ingredients used in processing, actual processing conditions, length of storage, storage temperatures, method of cooking, and degree of doneness.

Researchers at the USDA's Agricultural Research Service (ARS) found that the addition of vitamin C (ascorbate) and vitamin E (tocopherol) reduced the levels of nitrosamines in fried bacon and in nitrite-cured products. The findings led to changes in Federal regulations and industry processing to minimize consumer exposure to nitrosamines. USDA now requires adding 550 ppm (parts per million) of either sodium ascorbate or sodium erythorbate to pumped bacon. This addition greatly reduces the amount of free nitrite and, thus, minimizes the formation of nitrosamines. This regulation is found in 9 Code of Federal Regulations (CFR) 424.22 (b)(1).



Nutrition Information


BLT Sandwich




References


An educated consumer has the knowledge to make healthy choices - Choose Moderation.



 

Dragon Fruit – From Farm to Table

What is Dragon Fruit?
Dragon fruit, also known as Pitahaya, refers to the fruit of the genus Hylocereus cactus. The dragon fruit is cultivated in Southeast Asia, Florida, the Caribbean, Australia, and throughout tropical and subtropical regions worldwide.



Dragon fruit comes in four varieties:
* Pink-skinned with white flesh and tiny black seeds
* Pink-skinned with red flesh and tiny black seeds
* Pink-skinned with purple/pink flesh and tiny black seeds
* Yellow-skinned with white flesh and tiny black seeds

The red and purple colors of Hylocereus fruits are due to betacyanins, a family of pigments that includes betanin, the same substance that gives beets, Swiss chard, and amaranth their red color.

The Dragon fruit's texture is similar to kiwifruit because of its black, crunchy seeds. Dragon fruit is used to flavor and color juices and alcoholic beverages. The flowers can be eaten or steeped as tea.

Nutrient Profile
Dragon fruit is loaded with fiber, making it a good choice for weight management (fiber helps you feel full) and supporting digestion by promoting a healthy gut. One of the few fruits that contain iron, dragon fruit can help to raise iron levels, and when combined with vitamin C, it increases the absorption rate of iron. 

The fruit contains several antioxidants (betalains, hydroxycinnamates, and flavonoids). The seed oil contains fatty acids, linoleic acid, and linolenic acid.



How to Select, Prepare and Serve Dragon Fruit
Dragon fruit is usually eaten raw, whether served cut up, blended, or frozen. You can choose to grill it on skewers along with other fruits.

1. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed.
2. Place the dragon fruit on a cutting board or another clean surface.
3. Use a sharp knife and cut down the middle. The fruit it then separated into two sections.
4. Removing the flesh. The skin is not edible. Run a spoon around the circumference of each section to separate the flesh from the skin. Using a spoon, lift the flesh out of the skin and place it on the cutting board.
5. Reserve the skin for serving (optional)
6. Check the flesh for any residual pink skin. If there is any skin, cut it off.
7. The dragon fruit is ready to be sliced, diced, or eaten right out of the fruit.

Storage
Ripe dragon fruit can sit on the counter for a few days. To store longer place the fruit in a sealed plastic bag and store it in the refrigerator.

Don't cut the dragon fruit until ready to eat it. Once cut, it needs to be refrigerated in a tightly sealed container. It can stay fresh for a day, possibly a little longer, depending on how ripe it is. Once the flesh begins to turn brown and get mushy, it's time to throw it out.

For the Home Growers
The Green Thumb Planet has prepared an easy-to-follow description on How to Grow Dragon Fruit Indoors


The dragon fruit flowers bloom only at night and for a few hours. The plants can flower between three and six times in a year, depending on growing conditions. About 30 to 50 days after flowering, the dragon fruit will sit on the cactus and can sometimes have 5 to 6 cycles of harvests per year. Hylocereus has adapted to a dry tropical climate with moderate rainfall.


Dragon Fruit Recipes

Dragon Fruit Salad

Servings: 4 servings
Ingredients
1 cup Fresh pineapple, cubed
1 cup Fresh orange cubed
½ cup Fresh mang,o cubed
½ cup Blueberries
½ cup Dragon Fruit cubed (use 2 dragon fruits and reserve skin for serving)
½ cup Kiwi sliced
½ cup Raspberry vinaigrette dressing
1 Tbsp Lime juice
1 Star Fruit sliced, for garnish

Directions
1. When preparing the dragon fruit, reserve the skin for serving.
2. Cut up pineapple, orange, mango, dragon fruit, and kiwi. Place in a bowl. Add blueberries.
3. Add raspberry vinaigrette dressings.
4. Mix gently, adding fresh lime juice.
5. Place the fruit mixture in the dragon fruit skin.
6. Adding slices of star fruit as a garnish.


Exotic Skewer

 Cut up your favorite fruits and place them on a skewer. Eat fresh or grill.



Directions
1. Cut the fruit into desired shapes.
2. Thread the fruit through the skewers, alternating the fruit.
3.  Grilling: Double skewer so the fruit does not fall off. Place on a lightly oiled grill to prevent sticking and cook for 2 minutes, or refrigerate until thoroughly chilled. 
Serve hot or cold.


References.
1. What Is Dragon Fruit? Spruce Eats
2. What Is Dragon Fruit And Does It Have Health Benefits? by Franziska Spritzler, RDN, CDE, Healthline 
3. Pitaya, Wikipedia 
4. How to Grow Dragon Fruit Indoors,  The Green Thumb Planet 

Sunday, December 28, 2025

Pepper Pot Day Recipe

Pepper Pot is a thick stew or soup of beef tripe, vegetables, pepper, and other seasonings. Beef tripe is usually made from the first three chambers of a cow's stomach: the rumen, the reticulum (honeycomb and pocket tripe), and the omasum.




Pepper Pot Soup
Yields: 12 servings


Ingredients
1 pound sirloin steak, trimmed, cut into 1/2-inch pieces (or 1 pound honeycomb tripe)
5 slices bacon, diced
1/2 cup chopped onion
1/2 cup chopped celery
3 leeks, chopped
1 bunch fresh parsley, chopped
2 green bell peppers, diced
2 quarts low sodium beef stock
1/4 teaspoon dried thyme
1/2 teaspoon dried marjoram
1/2 teaspoon ground cloves (optional)
1/4 teaspoon crushed red pepper flakes
1 bay leaf
1 teaspoon ground black pepper
1 large potato, peeled and diced
2 large carrots, diced
4 tablespoons unsalted margarine
4 tablespoons all-purpose flour

Directions
1. Place the beef in a nonstick saucepan. Cook and stir occasionally until no longer pink on the outside, about 3 to 4 minutes. Drain and cut the beef into 
1/4 inch pieces. 

2. In a large kettle, saute the bacon until clear. Add the beef, onion, celery, leeks, parsley, and green peppers; saute until tender.
3. Stir in beef stock, thyme, marjoram, cloves, red pepper flakes, bay leaf, and black pepper. Bring the kettle to a boil. Turn the heat down to a simmer. Cook, covered, until meat is very tender, about 2 hours.
4. Add the diced potato and carrots, and cook for an additional 20 minutes.
5. Prepare the roux by stirring the flour into the melted margarine, and cooking for a moment on the stove. When the soup is done to your liking, stir in the roux. Simmer, stirring all the while, until the soup thickens a bit. Correct the seasonings.

Nutritional Information


Ensure accurate nutritional analysis for your recipes utilizing an extensive research database and over 25 years experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com 954-294-6300



Saturday, December 27, 2025

National Chocolate Day
Chocolate and Your Health

Chocolate and Your Health

Chocolate is believed to protect the cardiovascular system. The health benefits of chocolate may come from the antioxidant flavonoids. Chocolate comes from the cacao plant, which is rich in flavanols, a type of flavonoid phytochemical. (Other foods rich in flavanols include tea, cranberries, and red wine.)

Flavonoids help protect plants from environmental toxins and help repair damage. When we eat foods rich in flavonoids, it appears that we also benefit from this "antioxidant" power. The more nonfat cocoa solids a chocolate product contains, the more antioxidants it tends to contribute.

The fat in chocolate comes from cocoa butter and is made up of oleic acid (a heart-healthy monounsaturated fat), stearic, and palmitic acids. Stearic and palmitic acids are saturated fats. Saturated fats are linked to increases in LDL cholesterol and the risk of heart disease. Research shows stearic acid appears to have a neutral effect on cholesterol. Although palmitic acid does affect cholesterol levels, it only makes up one-third of the fat calories in chocolate. This does not mean you can eat all the dark chocolate you’d like.

Be careful about the type of dark chocolate you choose. Chewy caramel and nut covered dark chocolate is not a heart-healthy food option. Check extra ingredients that can add lots of extra fat and calories. If the chocolate contains fat ingredients other than cocoa butter, it might have more harmful saturated fats and trans fats, rather than stearic acid.

There is currently no established serving size of chocolate to help you reap the cardiovascular benefits. You can enjoy a moderate portion of chocolate, about 1 ounce, a few times per week.

More research is needed, but recent studies suggest the following possible health benefits of dark chocolate and cocoa.
1. Reduce the Risk of Heart Attack.
2. Decrease Blood Pressure and Increase Insulin Sensitivity
3. Improve Arterial Blood Flow
4. Help People with Chronic Fatigue Syndrome

The health benefits of chocolate may vanish if you are adding calories above and beyond your regular intake. This could mean you're adding more pounds along with the flavonoids.

Decoding Chocolates: Dark, Milk, or White. Discover the health benefits of dark chocolate's flavonoids, savor the creamy delight of milk chocolate, and find the sweet balance in white chocolate. Indulge mindfully for a heartwarming treat! #Chocolate Which Chocolate Is Best for Your Heart




References

Friday, December 26, 2025

January Wellness News

January





 

          Monthly

NationalBirth Defects Month
National Blood Donor Month
Book Blitz Month
International Creativity Month
Financial Wellness Month
National Mentoring Month
Personal Self-Defense Awareness Month
International Quality of Life Month
Thyroid Awareness Month
Self-Help Group Awareness Month
National Clean Up Your Computer Month
National Mail Order Gardening Month
National Get Organized Month
Be Kind to Food Servers Month 
Bread Machine Baking Month
California Dried Plum Digestive Month
Family Fit Lifestyle Month
National CBD Month
National Fiber Focus Month
National Hot Tea Month
National Lose Weight, Feel Great Month
National Menudo Month
Oatmeal Month
National Poverty in America Awareness Month
National Sunday Supper Month
Shape Up US Month
National Soup Month
National Slow Cooking Month
Wheat Bread Month

 Weekly

4-10 National Lose Weight – Feel Great Week
5-9 No-Tillage Week
18-23 Sugar Awareness Week
25-31 Meat Week

     Daily Event

Monday

 

 

Tuesday

 

 

Wednesday

   

Thursday

1

New Year's Day, Ellis Island Opened, Global Family Day, National Hangover Day, National Bloody Mary Day, Rose Bowl, World Day of Peace.

Friday

2

Personal Trainer Awareness Day, Buffet Day, Cream Puff Day, Motivation & Inspiration Day, Georgia 4th State.  

Saturday

3

Chocolate Covered Cherry Day, Drinking Straw Invented, Alaska 49th State  

Sunday

4

World Braille Day, World Hypnotism Day, Utah 45th State, Spaghetti Day, Trivia Day, National Weigh-In Day

Monday

5

National Whipped Cream Day, National Keto Day, National Weigh-in Day

Tuesday

6

Bean Day, National Shortbread Day, New Mexico 47th State

Wednesday

7

National Tempura Day

Thursday

8

 National English Toffee Day, War on Poverty

Friday

9

National Apricot Day, Connecticut 5th State, National Cassoulet Day

Saturday

10

Cut Your Energy Cost Day, Bittersweet Chocolate Day, Oysters Rockefeller Day

Sunday

11

 National Hot Toddy Day, National Milk Day, National Sunday Supper Day

Monday

12

National Pharmacist Day, Marzipan Day, Curried Chicken Day, National Hot Tea Day, National Sunday Supper Day

Tuesday

13

National Peach Melba Day, Korean American Day, National Clean Your Desk Day 

Wednesday

14

National Hot Pastrami Sandwich Day, Dress Up Your Pet Day, Organize Your Home Day

Thursday

15

Strawberry Ice Cream Day, National Bagel Day, Humanitarian Day

Friday

16

 National Fig Newton Day, Quinoa Day

Saturday

17

Popeye Debuts, National Hot Buttered Rum Day, International Hot and Spicy Food Day, 

Sunday

18

National Peking Duck Day, National Gourmet Coffee Day, Winnie the Pooh Day

Monday

19

Martin Luther King Day, Popcorn Day, Quark Day, Tin Can Day, World Day of Immigrants and Migrants, Rid the World of Fad Diets

Tuesday

20

National Day Cheese Lovers' Day, National Buttercrunch Day

Wednesday

21

 Granola Bar Day,  New England Clam Chowder Day

Thursday

22

National Blonde Brownie Day, Celebration of Life, Women's Healthy Weight

Friday

23

National Pie Day, Maternal Health Awareness

Saturday

24

 Natl Peanut Butter Day, International Day of Education

Sunday

25

 National Irish Coffee Day

Monday

26

 Michigan 26th state,  National Peanut Brittle Day, Green Juice Day

Tuesday

27

Chocolate Cake Day, Holocaust Memorial Day, Viet Nam Peace Day, World Breastfeeding Day

Wednesday

28

National Blueberry Pancake Day

Thursday

29

 National Corn Chip Day, Kansas 34th State, National Puzzle Day

Friday

30

National Croissant Day, Pre-school Fitness Day

Saturday

31

 Inspire Your Heart with Art Day, National Hot Chocolate Day, Fruitcake Toss Day, National Seed Swap Day

Sunday

 

 


 Wellness Tip

Choose one thing you would like to change.
Focus only on this one goal.
Create a plan, including a backup plan.
There is always more than one way to achieve success.
Find Your Way. 
- Sandra Frank, Ed.D., RDN, FAND

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