Sunday, December 18, 2016

December, Celebrate Root Vegetables: Beets




The beet is a root vegetable. The most well-known is the beetroot or garden beet. The roots are most commonly deep red-purple in color, but come in a wide variety of other shades, including golden yellow and red-and-white striped. 

Beets are a good source of fiber, potassium and folate. Researchers believe the red pigment (called betacyanin) in beets may protect against the development of cancerous cells and might play a role in reducing the inflammation associated with heart disease.



Nutrition Information

All About Beets
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How to Roast Beets


Beets, Pineapple, Onions
and Goat Cheese Salad

Serves: 1

Ingredients. 
1/2c Beets, cooked, diced
1/3c Pineapple, crushed and drained
1/4c Onions, diced
1/2 oz Goat Cheese
Garnish with Basil and Chives

Directions. Use a cookie cutter at least 2-inches high. Layer each food and pack down with your fingers before adding the next ingredient. Garnish with Basil and Chives.

Nutrition Information



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