Tuesday, June 9, 2020

June, Migraine & Headache Awareness Month
Headaches and the Food Connection




Elaine Magee, RDN lists Ten Food Steps to Free yourself from headaches. Some tell you what to avoid and others tell you what may help.
•Keep a headache and diet diary.
•Avoid skipping meals. Eat when you're hungry, stop when you're comfortable.
•Limit caffeine to a moderate and consistent amount daily or eliminate it completely.
•Avoid eating a high-fat diet.
•Switch to plant and fish sources of omega-3s when possible.
•Find out if NutraSweet is not so sweet for your headaches.
•Limit tyramine-containing foods if you appear to be sensitive to it. (Link to a Low Tyramine Headache Diet from the National Headache Foundation
•Avoid certain additives if sensitive (MSG, nitrate/nitrite).
•Beware of certain dehydrating beverages - those containing alcohol and caffeine. Stay hydrated as much as possible.
•Work a couple of magnesium-rich foods into your day if you have hormonal headaches. Examples of magnesium-rich foods: Almonds, whole-grain bagel , barley, black beans, black-eyed peas, bran cereal with raisins, Brazil nuts, 100% whole-grain bread, brown rice, bulgur, cashews, and Wheat Chex



12 comments:

larry dina said...

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marry j said...

I am here to testify, I can't stop thanking Dr OYAKHIRE for this great thing he has done in my life. I am so grateful to him, I was suffering HIV diseases for 8years, when I contacted Dr OYAKHIRE after reading the wonderful testimony that people has been sharing about him. I have being on medication and trying looking cure to my ailment. I went through the internet doctors and I contacted a Tradomedical/Traditional herbalist doctor named, Dr.OYAKHIRE for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV diseases, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr.OYAKHIRE also specialized in curing the following diseases!
(1) HIV/AIDS
(2) Diabetes
(3) Herpes Genital virus
(4) Stroke
(5) Kidney failure
(6) Hypertension
(7) Arthritis
(8) Infectility/Impotence
(9) Cancer Diseases
(10) Skin Infections Problem
(11)
(12) Ulcer
(13) Asthma
(14) Gonorrhea/Staphylococcus
(15) HPV
(16) If you always had bad dreams
(17) Weak Erections
(18) Weak Ejaculation
(19) Low Sperm can
(20) PENIS Enlargement
(21) If you want your ex back
(22) Pile Infections
For more informations contact Dr OYAKHIRE via email: ( droyakhireherbalhom@gmail.com ) you can also call him on his mobile number or Whatsapp +2347084100646

marry j said...

I am here to testify, I can't stop thanking Dr OYAKHIRE for this great thing he has done in my life. I am so grateful to him, I was suffering HIV diseases for 8years, when I contacted Dr OYAKHIRE after reading the wonderful testimony that people has been sharing about him. I have being on medication and trying looking cure to my ailment. I went through the internet doctors and I contacted a Tradomedical/Traditional herbalist doctor named, Dr.OYAKHIRE for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV diseases, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr.OYAKHIRE also specialized in curing the following diseases!
(1) HIV/AIDS
(2) Diabetes
(3) Herpes Genital virus
(4) Stroke
(5) Kidney failure
(6) Hypertension
(7) Arthritis
(8) Infectility/Impotence
(9) Cancer Diseases
(10) Skin Infections Problem
(11)
(12) Ulcer
(13) Asthma
(14) Gonorrhea/Staphylococcus
(15) HPV
(16) If you always had bad dreams
(17) Weak Erections
(18) Weak Ejaculation
(19) Low Sperm can
(20) PENIS Enlargement
(21) If you want your ex back
(22) Pile Infections
For more informations contact Dr OYAKHIRE via email: ( droyakhireherbalhom@gmail.com ) you can also call him on his mobile number or Whatsapp +2347084100646

marry j said...

I am here to testify, I can't stop thanking Dr OYAKHIRE for this great thing he has done in my life. I am so grateful to him, I was suffering HIV diseases for 8years, when I contacted Dr OYAKHIRE after reading the wonderful testimony that people has been sharing about him. I have being on medication and trying looking cure to my ailment. I went through the internet doctors and I contacted a Tradomedical/Traditional herbalist doctor named, Dr.OYAKHIRE for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV diseases, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr.OYAKHIRE also specialized in curing the following diseases!
(1) HIV/AIDS
(2) Diabetes
(3) Herpes Genital virus
(4) Stroke
(5) Kidney failure
(6) Hypertension
(7) Arthritis
(8) Infectility/Impotence
(9) Cancer Diseases
(10) Skin Infections Problem
(11)
(12) Ulcer
(13) Asthma
(14) Gonorrhea/Staphylococcus
(15) HPV
(16) If you always had bad dreams
(17) Weak Erections
(18) Weak Ejaculation
(19) Low Sperm can
(20) PENIS Enlargement
(21) If you want your ex back
(22) Pile Infections
For more informations contact Dr OYAKHIRE via email: ( droyakhireherbalhom@gmail.com ) you can also call him on his mobile number or Whatsapp +2347084100646

marry j said...

I am here to testify, I can't stop thanking Dr OYAKHIRE for this great thing he has done in my life. I am so grateful to him, I was suffering HIV diseases for 8years, when I contacted Dr OYAKHIRE after reading the wonderful testimony that people has been sharing about him. I have being on medication and trying looking cure to my ailment. I went through the internet doctors and I contacted a Tradomedical/Traditional herbalist doctor named, Dr.OYAKHIRE for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV diseases, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr.OYAKHIRE also specialized in curing the following diseases!
(1) HIV/AIDS
(2) Diabetes
(3) Herpes Genital virus
(4) Stroke
(5) Kidney failure
(6) Hypertension
(7) Arthritis
(8) Infectility/Impotence
(9) Cancer Diseases
(10) Skin Infections Problem
(11)
(12) Ulcer
(13) Asthma
(14) Gonorrhea/Staphylococcus
(15) HPV
(16) If you always had bad dreams
(17) Weak Erections
(18) Weak Ejaculation
(19) Low Sperm can
(20) PENIS Enlargement
(21) If you want your ex back
(22) Pile Infections
For more informations contact Dr OYAKHIRE via email: ( droyakhireherbalhom@gmail.com ) you can also call him on his mobile number or Whatsapp +2347084100646

Meaghan Ensly said...

I visited my doctor for a second opinion to verify that I am currently experiencing genital warts on both sides of my inner labia caused by HSV which I was not aware I had until the genital warts appeared. I discovered them about 2 months ago and it saddened me to find the warts because I felt it meant I had contracted an STD,I never applied medical drugs or therapies,because I prefer going natural routes first if any are available. At first, I was not sure I’d be able to use anything since the labia is such a sensitive area but I remembered that I had been reviewing series of testimonies on how herbal doctor razor had been curing people of Genital warts, And I had Them on the bottoms of my feet so I decided to try doctor razor herbs. Thankfully, Doctor razor herbal medication seems to be getting rid of the genital warts. When I first began applying it I noticed some slight aching feelings in my vaginal area that I had never felt before. I no longer feel the aches though. I AM SO GRATEFUL TO BE COMPLETELY CURED OF THIS VIRUS.However, I don’t feel the shame anymore and am so grateful to Mother Nature and Doctor Razor for helping a sister out. Reach him on Email : drrazorherbalhome@gmail.com Whatsapp/Call his cell phone on +2349065420442. Doctor Razor's Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome

Meaghan Ensly said...

I visited my doctor for a second opinion to verify that I am currently experiencing genital warts on both sides of my inner labia caused by HSV which I was not aware I had until the genital warts appeared. I discovered them about 2 months ago and it saddened me to find the warts because I felt it meant I had contracted an STD,I never applied medical drugs or therapies,because I prefer going natural routes first if any are available. At first, I was not sure I’d be able to use anything since the labia is such a sensitive area but I remembered that I had been reviewing series of testimonies on how herbal doctor razor had been curing people of Genital warts, And I had Them on the bottoms of my feet so I decided to try doctor razor herbs. Thankfully, Doctor razor herbal medication seems to be getting rid of the genital warts. When I first began applying it I noticed some slight aching feelings in my vaginal area that I had never felt before. I no longer feel the aches though. I AM SO GRATEFUL TO BE COMPLETELY CURED OF THIS VIRUS.However, I don’t feel the shame anymore and am so grateful to Mother Nature and Doctor Razor for helping a sister out. Reach him on Email : drrazorherbalhome@gmail.com Whatsapp/Call his cell phone on +2349065420442. Doctor Razor's Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome

Amanda Bella said...

I Want To Appreciate Dr.OYAGU for his great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And i Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguherbalhome@gmail.com

Or Cell Whatsapp Number +2348101755322 thank you

Amanda Bella said...

I Want To Appreciate Dr.OYAGU for his great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And i Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguherbalhome@gmail.com

Or Cell Whatsapp Number +2348101755322 thank you

Unknown said...

Hello viewers around the Globe, I was despondent because i had a very small penis, about 2.5 inches soft and 4 inches hard not nice enough to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors for me, but none could offer me the help i searched for. i saw some few comments on the INTERNET about this specialist called Dr,OLU and decided to contact him on his email: Drolusolutinthome@gmail.com) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills for Penis Enlargement, Within 3 week of it, i began to feel the enlargement was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr OLU I also learn that Dr OLU also help with Breast Enlargement Hips and Bums Enlargement etc.. If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr OLU now for help on his email (Drolusolutionhome@gmail.com) or add him on whatsapp line +2348140654426 

Aria Scarlett said...

I visited my doctor for a second opinion to verify that I am currently experiencing genital warts on both sides of my inner labia caused by HSV which I was not aware I had until the genital warts appeared. I discovered them about 2 months ago and it saddened me to find the warts because I felt it meant I had contracted an STD,I never applied medical drugs or therapies,because I prefer going natural routes first if any are available. At first, I was not sure I’d be able to use anything since the labia is such a sensitive area but I remembered that I had been reviewing series of testimonies on how herbal doctor razor had been curing people of Genital warts, And I had Them on the bottoms of my feet so I decided to try doctor razor herbs. Thankfully, Doctor razor herbal medication seems to be getting rid of the genital warts. When I first began applying it I noticed some slight aching feelings in my vaginal area that I had never felt before. I no longer feel the aches though. I AM SO GRATEFUL TO BE COMPLETELY CURED OF THIS VIRUS.However, I don’t feel the shame anymore and am so grateful to Mother Nature and Doctor Razor for helping a sister out. Reach him on Email : drrazorherbalhome@gmail.com Whatsapp/Call his cell phone on +2349065420442. Visit Doctor Razor's Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome

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