Tuesday, August 22, 2017

August 22, Eat a Peach Day - Nutrition, Safety and Presentation

Presentation. Transform a peach into an eloquent dessert. Cut the peach into slices or cubes and serve in a dessert glass. Somehow the presentation makes the peach taste sweeter and the experience filling.

Peach Nutrition
Low fat; saturated fat free; sodium free; cholesterol free; 
good source of vitamin C.

From Fruits and Veggies, More Matters:
Peaches
How to Select
Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe. Avoid blemishes.

How to Store Peaches and Nectarines, Kids Eat Right
Store unripe peaches in paper bag. When ripe, store at room temperature for use within 1-2 days.


Resources.
Georgia Peach Council
Fruits and Veggies, More Matters. Peaches
Top 10 Ways to Enjoy Peaches 





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