July 7th is designated as National Strawberry Sundae Day. Many people associate sundaes as a high calorie dessert, but with portion planning you can turn a sundae into a nutritionist snack.
7 Day High Protein Diet Meal Plan
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A free, 7-day high protein diet meal plan including breakfast, lunch and
dinner ideas and a shopping list. All recipes include macros and Weight
Watchers p...
5 Ideas for Eating Healthy While Traveling Abroad
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When traveling abroad, you are bound to find eating a healthy diet
challenging. There will be interesting foods and local cuisines that you
will want to in...
Mumbai Sandwich
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On a recent trip to India, I enjoyed a wonderful Mumbai/Bombay sandwich at
a friend's house. It was tasty and a fun change from your regular sandwich.
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