National Pomegranate Month: All About Pomegranates

How To Select
Select pomegranates that are plump, round, and heavy for their size.

How to Store
Whole pomegranates can be stored in a cool, dry area in the refrigerator for about 1 month or up to 2 months.

Nutrition Benefits
It is low in fat, saturated fat-free, cholesterol-free, and sodium-free and is an excellent source of fiber, vitamins C and K, and a good source of potassium, folate, and copper.

POM SALSA

by POM Wonderful
Visit POM for the Recipe

Pomegranate Breakfast Parfait
by @Jar_Of_Lemons  

How to Grow Pomegranate

Resources and References
1. POM Wonderful: Website
2. Wikipedia: Pomegranate

3. Healthy Pomegranate Recipes, EatingWell

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