The more slices you cut, the more you can share; this is known as portion control.
10 hours ago
Specializing in nutrition analysis, recipe, and menu development.
Dietitian Blog List
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Green Chef Review: Simple and Healthy Eating Doesn't Have to Be Boring - I tried the certified-organic meal kit for a week.
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The Legendary $4 Trader Joe’s Dessert I Eat Practically Every Day During the Summer - It’s so good. *READ MORE...*14 hours ago
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A High-Protein Twist on the Classic Cacio e Pepe - This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian classic. No cream needed—just blend cottage cheese, black pepper, Parmesa...19 hours ago
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Cooking Class in Tuscany - We recently returned from Italy, and we stayed the night at Podere Vergianoni a family-run villa with guest rooms. Here are some details "Vergianoni Tusc...
1 week ago -
8 Healthy Foods Safe to Go Down the Garbage Disposal - A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can create clogs, lead to smelly odo...5 months ago
