Monday, November 27, 2023

National French Toast Day



Recipes


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November, Sweet Potato Awareness Month: Stuffed Sweet Potato with Cranberry-Walnut Relish




Recipe: Stuffed Sweet Potato with Cranberry-Walnut Relish,
 serves 2
1 medium Sweet Potato
1 tablespoon Brown Sugar 
2 teaspoons Unsalted Margarine or Butter, room temperature 
1/8 teaspoon Ground Cinnamon 
Dash Ground Nutmeg 

1/4 cup Cranberry-Walnut Relish
2, 1 oz slice Raisin Bread
2 teaspoon Honey


Preheat oven to 400° F. Pierce the sweet potato several times with a fork.   Place sweet potato on baking sheet lined with foil. Bake for about 45 minutes or until soft. 


Cut the sweet potato in half lengthwise. Scoop out potato and place in a small bowl. Leave the potato skin intact. Add unsalted butter or margarine and the spices to the sweet potato and mash. 


Divide the mashed sweet potato in two and add back to the potato skins. Place on baking sheet and heat for about 10 minutes or until browned. 
Top each stuffed sweet potato half with 1 to 2 tablespoons of cranberry-walnut relish.



Nutrition Information
Sweet Potatoes are high in vitamin A, high in vitamin C, good source of dietary fiber and potassium. They are naturally fat-free; saturated fat free; low sodium; and cholesterol free.






Resources
2. EatingWell, Healthy Sweet Potato Recipes





Sunday, November 26, 2023

World Olive Tree Day

The history of olive trees is deeply rooted in ancient civilizations, tracing back thousands of years. Originating in the Mediterranean region, mainly present-day Greece and Syria, the olive tree symbolized peace, wisdom, and prosperity.


There are numerous varieties of olives worldwide, each with a unique flavor profile, size, and color. The exact number can be challenging to determine due to regional variations, local cultivars, and ongoing developments in olive cultivation. However, here are some popular olive varieties:

Arbequina: Small and brown, these olives are known for their mild, fruity flavor. They are commonly used to produce high-quality olive oil.


Kalamata: Large, dark purple to black olives with a distinctive almond shape. Hailing from Greece, they are often brine-cured and used in salads and Mediterranean dishes.


Manzanilla: Originating from Spain, these small, green olives taste slightly nutty and briny. They are frequently found in tapenades and as table olives.

Picual: A common variety in Spain, these olives are known for their high oil content and peppery flavor. They are often used to produce extra virgin olive oil.

Picholine: Originating from France, these green olives are elongated and have a mild, slightly sweet taste. They are often used as table olives or in cocktails.

Gordal: Hailing from Spain, these large, green olives are often stuffed with ingredients like pimento or garlic. They have a meaty texture and mild taste.

Nyon: Small, black olives from France, often used to produce high-quality olive oil. They have a rich, fruity flavor.

Hojiblanca: Another Spanish variety, these olives are medium-sized and round. They are often used to produce oil and table olives, known for their fruity taste.

Cerignola: In Italian, these large, bright green olives have a mild, sweet taste. They are often served as a snack or appetizer.

Mission: These black olives are famous in the United States, often found in cans or jars. They have a mild, slightly sweet flavor.

These are just a few examples, and many more local and regional varieties exist, each contributing to the rich tapestry of flavors in the world of olives.


Thursday, November 23, 2023

National Leftover Day
Do you have Thanksgiving leftovers?

Leftovers
Recipe: Thanksgiving Turkey Leftover Sandwich 

Ingredients
3 ounces Roasted Turkey, sliced
3 Tablespoons Cranberry Sauce
3 Tablespoons Homemade Stuffing
2 slices Whole Grain Bread


Leftovers
Refrigerate or freeze leftovers within two hours. Keep your freezer at 0°F and the fridge below 40°F. Foods held at temperatures above 40 °F for more than 2 hours should not be consumed. Use an appliance thermometer to monitor temperatures.



Use the chart below as a guide.

To learn more about food safety, visit http://www.homefoodsafety.org/


For the Refrigerator Door

Food Safety Musical - Don't Be a Gambler


Friday, November 10, 2023

National Sundae Day - Frozen Vanilla Greek Yogurt with a Variety of Fruit


Ingredients
1/2 cup (102 g) Frozen Vanilla Greek Yogurt
Variety of Fresh Fruits. 1 Tablespoon of each: Orange, Strawberries, Blueberries, Kiwi, Raspberries, & Mango






Wednesday, November 8, 2023

National Family Caregivers Month

National Family Caregivers Month celebrates caregivers everywhere. What caregivers do every day requires superpowers, and though we may not tell them often enough – the care they give matters to all of us.





We know you're focused on the health and well-being of others, but it's important to remember to take care of you. Caring for yourself isn't selfish; it's an essential part of making sure you can give your best every day.

Staying strong as a caregiver

*Stay healthy with proper nutrition

*Eating healthy is the best way to maintain your strength, energy, stamina, and immune system. It's also one of the most powerful things you can do to stay positive.

*Good nutrition for your care receiver helps make care easier

*
Up to half of all older adults are at risk for malnutrition; that's why it's important to make sure those you care for have a healthy diet. It helps prevent muscle loss and supports Rest. Recharge. Respite.


*Make sure to take some time away to re-energize or ask for help. Caregiving can be stressful, and taking a breather ensures that you'll be ready to take on the challenges Find out if you and your care receiver are getting the right amount of nutrients. Complete this nutrition assessment and see how you are doing.


10 Tips for Family Caregivers


  1. Seek support from other caregivers.  You are not alone!
  2. Take care of your own health to be strong enough to care for your loved one.
  3. Accept offers of help and suggest specific things people can do to help you.
  4. Learn how to communicate effectively with doctors.
  5. Caregiving is hard work so take respite breaks often.
  6. Watch out for signs of depression, and don't delay getting professional help when needed.
  7. Be open to new technologies to help you care for your loved one.
  8. Organize medical information so it's up-to-date and easy to find.
  9. Make sure legal documents are in order.
  10. Give yourself credit for doing the best you can in one of the toughest jobs there is!




nutritionDay - Improve Patient Safety and Quality of Care

The mission of nutritionDay is to improve patient safety and quality of care by raising awareness and increasing knowledge about disease-related malnutrition.



Malnutrition - Another Weight Problem




nutritionDay 
Mission: To improve patient safety and quality of care by raising awareness and increasing knowledge about disease-related malnutrition.

Vision: To provide the healthcare community, including acute care facilities, rehabilitation facilities, home healthcare, and nursing homes, with a full spectrum of resources to assess and ultimately minimize healthcare-related malnutrition.


To learn more about nutritionDay in the U.S. 

The worldwide website for nutritionDay is at http://www.nutritionday.org/

The websites contain valuable resources to improve patient safety and quality of care.

Dietitian Blog List