The American Peanut Council proclaims peanut butter as one of America’s favorite foods. It is a good source of protein, niacin, and folate and is enjoyed by people of all ages.
Squeeze the Rainbow: The Journey of
Fresh-Squeezed Juice from Nature to Juice.
A glass of fresh-squeezed juice is a great way to meet your fruit and vegetable needs. There are numerous combinations to create a variety of flavors that are packed with a lot of vitamins and minerals.
Note that not all juicers produce the same amount of liquid. Consider buying extra ingredients if your juicer produces a low output. To avoid pesticides and other chemicals, use organic fruits and vegetables and wash everything thoroughly. Some juicers heat juice slightly, so chill your ingredients before juicing them.
Carrot, Granny Smith, and Ginger Juice
yield: Makes about 7-1/2 cups, 1 serving (3/4 cup)
Special equipment: a juicer (see cooks' note, below)
Preparation Slice apples. Process enough slices in a juicer, skimming and discarding any foam, to measure 4 cups juice, then transfer the juice to a pitcher. Process enough carrots, skimming and discarding any foam, to measure 3 1/2 cups juice, then add to the pitcher with apple juice. Process ginger, then stir 2 1/2 tablespoons of ginger juice into a pitcher. Chill until cold, about 2 hours. Serve over ice, if desired.
Spa Juice
yield: Makes 1 (1-cup) serving
Calories (kcal) 90; Carbohydrates (g) 21; Fat (g) 0; Trans Fatty Acid (g) 0; Cholesterol (mg) 0; Vitamin A - IU (IU) 4988 (99.8%); Vitamin C (mg) 51 (84.6%); Iron (mg) 0.6 (3.2%); Sodium (mg) 67 (2.8%) In addition, the recipe contains Vitamin B1; B2; B6; Folate;
Calcium; Phosphorus; and Potassium
Editor's note: This juice is fruity but not overly sweet. It gets its green color from parsley and spinach, but neither ingredient overwhelms the flavors of the pineapple, grapefruit, and carrots. The recipe is part of a spa menu developed exclusively for Epicurious by Chris Miller, executive chef at Como Shambhala Estate at Begawan Giri in Bali.
Use an electric juice extractor or heavy-duty juicer that can process stems, skin, and seeds.
Ingredients 5 ounces fresh pineapple (about 1 cup or 1/8 large pineapple), peeled, cored, cut into large chunks, and chilled
4 ounces pear (about 1 cup or 1/2 medium pear), unpeeled, cut into large chunks and chilled
2 cups (packed) spinach with stems (about 4 ounces), chilled
1 (2-ounce) bunch fresh flat-leaf parsley with stems, chilled
1/2 medium carrot, peeled and chilled
1/4 cup freshly squeezed grapefruit juice (from 1/2 small grapefruit), chilled
Preparation
Process pineapple, pear, spinach, parsley, and carrot in the juice extractor and skimming foam if necessary. Stir in grapefruit juice, chill if desired, and serve. The juice is best served immediately but refrigerated in an airtight container for up to two days.
In Memory of Jack LaLanne Jack LaLanne Sings His Theme Song
as I conclude this Blog on Juicers.
In this clip from the Power Juicer infomercial,
Jack LaLanne sings the closing song from his old TV show
as a duet with an old video of himself.
Granola bars consist of granola pressed and baked into a bar shape, producing a convenient snack. The product is most popular in the United States and Canada, Australia and New Zealand, the United Kingdom, parts of southern Europe, Brazil, Israel, South Africa, and Japan. Granola Bars has expanded its market into India and other Southeast Asian countries.
History.
The history of granola bars can be traced back to the 1860s when Dr. James Caleb Jackson invented granula, a baked mixture of graham flour. The granola bar was invented in the 1970s by Stanley Mason, who pressed loose granola into a bar shape. However, there is debate over who actually invented the granola bar. Granula
In 1863, Dr. James Caleb Jackson invented granula, a baked mixture of graham flour.
Granula was marketed as a health food alongside cocaine and cigarettes.
Granula was revived in the 1960s as an alternative to sugary cereals.
Granola bars
Stanley Mason is credited with inventing the granola bar in the 1970s.
However, Henry Kimball claims to have invented the granola bar in 1975.
Granola bars are made by pressing granola into a bar shape and baking it.
Granola bars are a popular snack for outdoor people and sports enthusiasts.
3 cups old-fashioned rolled oats 1 cup crispy brown rice cereal 1 cup finely chopped dried apricots (1/4 inch) ½ cup unsalted pepitas toasted ½ cup unsalted sunflower seeds toasted ¼ teaspoon salt ⅔ cup brown rice syrup or light corn syrup ½ cup sunflower seed butter 1 teaspoon ground cinnamon
Directions
Preheat oven to 325 degrees F. Line a 9-by-13-inch baking pan with parchment paper, leaving extra parchment hanging over two sides. Lightly coat the parchment with cooking spray.
In a large bowl, combine oats, rice cereal, apricots, pepitas, sunflower seeds, and salt.
Combine rice syrup (or corn syrup), sunflower butter, and cinnamon in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly combined. Transfer to the prepared pan and firmly press into the pan with the back of a spatula.
For chewier bars, bake until barely starting to color around the edge and still soft in the middle, 20 to 25 minutes. For crunchier bars, bake until golden brown around the edge and somewhat firm in the middle, 30 to 35 minutes. (Both will still be soft when warm and firm up as they cool.)
Let cool in the pan for 10 minutes, then using the parchment to help you, lift out of the pan onto a cutting board (it will still be soft). Cut into 24 bars, then let cool completely without separating the bars for about 30 minutes more. Once cool, separate into bars.
Cheeses used to make sandwich: Swiss, Cheddar, Muenster, and Gouda.
Resource Cheese.com - World's Greatest Cheese Resource Find over 600 specialty kinds of cheese from 53 countries in the world's greatest cheese resource.
Cheese is nutritious food made mostly from the milk of cows but also from other mammals, including sheep, goats, buffalo, reindeer, camels, and yaks. Around 4000 years ago, people started to breed animals and process their milk. That's when the cheese was born.
Explore this site to find out about different kinds of cheeses from around the world.
You can search the database of 606 kinds of cheese by name, by country of origin, by the kind of milk that is used to produce it, or by texture.
Popcorn, also known as popping corn, is a type of corn that expands from the kernel and puffs up when heated. Popcorn is able to pop because its kernels have a hard, moisture-sealed hull and a dense, starchy interior. Pressure builds inside the kernel, and a small explosion (or "pop") is the end result. Some strains of corn are now cultivated specifically as popping corn. From Wikipedia
Based on the available data and calculations, it is estimated that there are approximately 1.17 million undocumented migrant farm workers in the United States.
Regarding the impact of eliminating migrant farm workers from the U.S., several significant effects could be anticipated:
Increase in Food Prices:
Migrant workers play a crucial role in the agricultural sector, often performing labor-intensive tasks at lower wages. Without them, labor costs could rise significantly, leading to increased food prices for consumers.
Labor Shortages:
The U.S. agricultural sector might face severe labor shortages, as domestic workers often do not fill these roles due to the physically demanding and low-paying nature of the work.
Impact on Crop Production:
A reduced workforce could lead to delays in planting and harvesting, impacting the overall crop yield and potentially leading to food shortages or a decrease in the variety of available produce.
Economic Consequences:
The agriculture industry contributes significantly to the U.S. economy. A shortage of farm workers could lead to economic losses in this sector, affecting not just farmers but also related industries like food processing and transportation.
Ripple Effect on Rural Communities:
Many rural communities depend on agriculture as their economic backbone. A decline in farm labor could adversely affect these communities, leading to increased unemployment and economic downturns.
Food Waste:
Without sufficient labor to harvest crops in a timely manner, there could be an increase in food waste, as produce might be left to spoil in the fields.
Did you know that undocumented workers pay taxes?
Migrant farm workers, including those who are undocumented, do pay taxes in the United States. Despite their undocumented status, many contribute to the tax system in various ways:
Sales Taxes: Like all residents, they pay sales taxes on goods and services they purchase.
Property Taxes: Those who rent or own homes indirectly pay property taxes through their rent or directly if they own property.
Income Taxes: Many undocumented workers pay income taxes. They often use Individual Taxpayer Identification Numbers (ITINs) to file their taxes, as they usually do not have Social Security numbers. According to the IRS, ITIN filers pay billions of dollars in taxes annually.
Payroll Taxes: Even if they are working under assumed names or social security numbers, payroll taxes are often withheld from their earnings, contributing to social security and Medicare, despite the fact that they may not be eligible for many of the benefits these taxes support.
It's important to note that while paying taxes, undocumented workers often have limited access to government benefits and protections, creating a complex socio-economic situation.
Based on the estimation, if undocumented farm workers were banned in the USA, the country could potentially lose approximately $1.3 billion in tax revenue. This figure is derived by considering the average tax contributions of undocumented immigrants and applying it to the estimated number of undocumented farm workers in the agricultural sector. This calculation provides a general idea of the financial impact such a policy could have on tax revenues.
In summary, the elimination of migrant farm workers could have far-reaching consequences, including increased food costs, labor shortages, negative impacts on crop production, economic challenges, adverse effects on rural communities, and increased food waste.
Honey is a unique and versatile substance with several
special characteristics and benefits:
Natural Sweetener: Honey is a natural source of sweetness,
often used as a healthier alternative to refined sugars due to its trace
nutrients and slightly lower glycemic index.
Rich in Antioxidants: Honey contains many compounds that act as antioxidants, including Phytochemicals, Flavonoids, Ascorbic acid, Polyphenols, and Phenolic acids.
Wound Healing Properties: Due to its antibacterial and
anti-inflammatory properties, it can provide a protective barrier to prevent
infection. Honey can naturally inhibit bacterial and fungal growth thanks to
components like hydrogen peroxide and its low pH. Manuka honey, in particular,
is renowned for its medicinal qualities.
Cough Suppressant: Honey is a well-known home remedy for
coughs and sore throats. Its soothing properties can help reduce cough
frequency and improve sleep quality, especially in children.
Energy Source: As a carbohydrate-rich food, honey provides a
quick source of energy, making it a popular choice among athletes for endurance
sports.
Variety of Flavors and Types: Honey varies in flavor, color,
and consistency depending on the types of flowers used by the bees that
produce it. This variety makes honey a gourmet ingredient in many culinary
applications.
Probiotic Potential: Some types of honey have prebiotic
properties, promoting the growth of beneficial gut bacteria, which is important
for overall health.
Skin Care and Beauty: Honey is often used in natural skin
care products due to its moisturizing and nourishing properties.
Cultural and Historical Significance: Honey has been used by
various cultures for centuries, not just as a food source but also in cultural
rituals and traditional medicines.
Despite these benefits, it's important to consume honey in
moderation due to its high sugar content. Additionally, honey should not be
given to infants under one year of age due to the risk of botulism.
Winnie the Pooh Day
Honey
from Wikipedia Honey is a sweet food made by bees using nectar from flowers. Honey bees transform nectar into honey by a process of regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive.
Honey gets its sweetness from the monosaccharides fructose and glucose and has approximately the same relative sweetness as granulated sugar.
It has exceptional chemical properties for baking and a distinctive flavor, leading some people to prefer it over sugar and other sweeteners. Honey sometimes contains dormant endospores of the bacterium Clostridium botulinum. Because of the natural presence of botulinum endospores in honey, children under one year of age should not be given honey.
Honey has a long history in human consumption and is used in various foods and beverages as a sweetener and flavoring. It also has a role in religion and symbolism. Flavors of honey vary based on the nectar source, and various types and grades of honey are available. via GIPHY
On January 16, 1929, Popeye first
appeared in the comic strip "Thimble Theatre" by cartoonist Elzie
Crisler Segar. Originally, "Thimble Theatre" was created in 1919 and
featured characters like Olive Oyl and her family. Popeye was introduced as a
minor character in a storyline ten years later, but he quickly became immensely
popular, eventually becoming the main character of the strip. His debut in
"Thimble Theatre" is considered the official birth of Popeye as a
cultural icon.
Nutrition Information
Spinach is fat-free, saturated fat-free, cholesterol-free, low calorie, high in dietary fiber, high in vitamin A, high in vitamin C, high in iron, high in folate, and a good source of magnesium.
Selecting and Storing Spinach
1. Choose fresh, crisp, green bunches with no evidence of insect damage.
2. Store spinach loosely wrapped in a damp paper towel.
3. Refrigerate in a plastic bag and use within 3 to 5 days.
Oxalic acid and Spinach
The oxalic acid in spinach binds with iron, which inhibits iron absorption. You can improve the absorption of iron from spinach by eating it with foods that enhance iron absorption, such as foods rich in vitamin C.
Embark on a culinary journey with quinoa. From the high Andes to your kitchen, we're exploring the world's most versatile supergrain. Dive into the latest recipes that transform quinoa into gourmet delights.
"Quinoa is considered the future organic food and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.”
The world's attention is on the role quinoa´s biodiversity and nutritional value play in providing food security and nutrition and the eradication of poverty in support of the achievement of the internationally agreed development goals, including the Millennium Development Goals.
Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia, and Peru.
Quinoa Nutritional Information
Quinoa is high in protein, a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.
Preparation. Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.
Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa can also provide a nutritious breakfast with the addition of honey, nuts, or fruits.
Charles M. Roser is known as the man who created the Fig Newton recipe. He would later sell it to the Kennedy Biscuit Works (later known as Nabisco.)
A Fig Newton is a soft cookie filled with fig jam. As of 2012, in addition to the original fig filling, Nabisco also makes several varieties of the Newton, including strawberry, raspberry, and mixed berry. The Fig Newton also comes in a 100% whole grain and a fat-free variety. There are Fig Newton Minis and a crisp version, called Newtons Fruit Thins.
Joy Bauer, RDN, takes us through the bagel's history from its start in the royal palace of Poland to the streets of Manhattan's Lower East Side to the plates of millions of Americans. Find out what's in a bagel and how you can enjoy the bagel without the guilt.
Over time, bagels have evolved and diversified, with various toppings and flavors becoming popular. Today, they are a staple in many parts of the world, enjoyed in a variety of ways.
Bagel Terminology
General Bagel Rules
*1 ounce of a bagel equals 80 calories (most bagels weigh about 3 ounces). *Scooped when the inside of the bagel is removed (Saves about 40 to 80 calories). *Smear equals about one to two tablespoons of cream cheese.
Buffalo Wings
-
Skip the deep-fryer and bake or air fry your buffalo wings instead! They’ll
be the hit at your next football party! Buffalo Wings Traditional buffalo
wings...
Thirty8, Grand Hyatt Kuala Lumpur
-
This summer, we spent 24 hours in Kuala Lumpur after visiting Thailand, we
came here for fun and then took a flight to Scotland. This is a city we
will...
