Blogs and Videos by Dietitians: Week of July 21, 2011

Eat Right to Hydrate During Heat
Eating the right foods to stay hydrated in the
summer heat with registered dietitian Angela Lemond


Tips to help women curb cravings (WFTX-FOX Naples, FL)
Registered Dietitian Cheryl Forberg talks about healthy diet, supplement
and exercise tips to curb craving and have a well-balanced approach to wellness.

 

Relaxation Drinks

KETK spoke with Trinity Mother Frances Clinical Dietitian Tami Lawrence, RD-LD
and relaxation drink lovers about the possible negative effects.

Welcome to Sydney for ICD 2012 from
Princess Alexandra Hospital

The dietitians at the Princess Alexandra Hospital in Queensland, Australia, welcome you to Sydney for the International Congress of Dietetics in September 2012. The Dietitians Association of Australia is hosting the 16th ICD - and look forward to seeing you there!

For more information visit http://www.icd2012.com/ or follow at www.twitter.com/icd2012

Healthy snacks for kids

Gina Bucciferro, a clinical dietitian at Loyola University Medical Center,
provides tips on what snacks to give kids and how to build healthy habits with them.

Got Milk?

Registered Dietitian Sara Robbins joins Kristen (at kasa.com) to talk about
the new campaign: "Refuel With Chocolate Milk Tour." Sara talks about
the benefits of drinking Chocolate Milk and why it is a
great post-exercise recovery drink and offers ideas
for healthy snacks for balance in your diet.

Healthy Families BC: Sodium and Hypertension

Registered Dietitian Melodie Yong speaks to a cardiovascular surgeon
at St. Paul's Hospital on the connection between
sodium and hypertension.

Summer Smoothies

Life Time Fitness Registered Dietitian Lauren Floyd
shows you how to make a variety of great-tasting smoothies.

Brown Rice Tabbouleh - HealthyBites

Weis Markets Registered Dietitian Karen Buch shows you how to create
Middle Eastern-inspired side dish with this recipe for Brown Rice Tabbouleh.
Featured Recipe: http://www.weismarkets.com/recipes-meals/recipes/Brown_Rice_Tabbouleh

Cool Summer Treats  

Korey Kealey of AMorning Show and dietitian Sue Mah
talk about treats that will cool you down this summer but still pack some nutrients.

Let's Move with the Florida Dietetic Association

The 76th Annual Florida Dietetic Association Celebration Dinner, July 19, 2011
After attending 3 days of amazing educational programs and poster sessions,
viewing exhibits and tasting new products, we celebrated
Nutrition Experts - Making a Difference at the Member's Reception.
Seeing old friends, meeting new colleagues and celebrating -
"Let's Move" with FDA 

 

76th Florida Dietetic Association Annual Symposium “Nutrition Experts - Making a Difference” July 17 - 20, 2011

Over 600 Nutrition Experts from Florida and the National and International Scientific Communities will gather in South Florida at the Florida Dietetic Association 76th annual symposium. The event will be held at the Hyatt Regency Bonaventure Conference Center and Spa, July 17th to 20th.

This year there are over 30 educational sessions, including the "Great Vitamin D Debate", feeding kids, the current dietary guidelines, MyPlate, wound healing, and the latest on food and nutrition trends.

The theme, "Nutrition Experts - Making a Difference" showcases the expanding role of the dietitian in the community, medical field, education, media, business and government.

2011 Highlights

To view the complete Educational Sessions and Speakers,
visit http://eatrightflorida.org

Media: For additional information, contact
Christine A. Stapell, MS, RD, LDN, Executive Director
Florida Dietetic Association
850-386-8850; cstapell@eatrightflorida.org

Sunday

Pre-convention Workshop:
Dreams to Reality: Build a Booming Private Practice & Corporate Wellness Business

Faye Berger Mitchell, RD, LD and Denice Ferko-Adams, MPH, RD, LDN

Sunday, 9:00am to 1:00pm

Preventing Medical Errors

Catherine Christie, PhD, RD, LD/N, FADA and Susan Mitchell, PhD, RD, LD/N, FADA

Sunday, 3:00pm to 5:00pm

Opening Session - Lifestyle Medicine

Edward “Eddie” Phillips, MD

Sunday, 7:00pm to 8:30pm

Monday

The New Dietary Guidelines: Putting Policy into Practice.
Amy Mobley, PhD, RD

Monday, 8:30am to 9:30am

Diagnosis and Management of Food Allergies: New Guidelines.
J. Andrew Bird, MD

Monday, 8:30am to 9:30am

The Antioxidant Paradox
Jeffrey Blumberg, PhD , FACN, FASN

Monday, 9:45am to 10:45am

Ethnic and Racial Influences on Birth Outcomes

Michael Lu, MD, MPH

Monday, 9:45am to 10:45am

Become A Training Expert... Make a Difference One Training Session at a Time

Maureen Leugers, MBA, RD, CD

Monday, 9:45am to 10:45am

Read It Before You Eat It.  

Bonnie Taub-Dix, MA, RD, CDN
Monday, 11:00am to 12:00pm

Nutrition and Wound Healing.
Joseph Molnar, MD, PhD

Monday, 11:00am to 12:00pm

7 Tips to Successfully Brand Your Business

Susan Mitchell, PhD, RD, LD/N, FADA

Monday, 11:00am to 12:00pm

Opportunities Abound for Nutrition Experts with Kids Eat Right! 

Katie Brown, EdD, RD, LD

Monday, 2:30pm to 3:30pm

Feeding the Critically Ill Patient

Gail Cresci, PhD, RD, CNSD, LD

Monday, 2:30pm to 3:30pm

Biomedical & Health Informatics: Making a Difference With Information

William “Bill” Hersh, MD

Monday, 2:30pm to 3:30pm

The Gluten-Free Boom...What’s the Buzz All About?
Peter HR Green, MD and Shelley Case, RD

Monday, 3:45pm to 5:15pm

Sign Me Up! Getting Credentialed to Bill for Nutrition Services.
Milton Stokes, MPH, RD, CDN

Monday, 3:45pm to 5:15pm

Making Sense of Science.
Cindy Heroux, RD, LD/N and Tara Gidus, MS, RD, LD/N, CSSD

Media hype, celebrity endorsements and misleading marketing leaves millions of people drowning in a sea of confusion about nutrition, natural products and supplements.

Monday, 3:45pm to 5:15pm

Tuesday

Portion Size Me.
James Painter, PhD, RD

Tuesday, 7:00am - 8:00am

Drug - Supplement Interactions and Nutrient Depletions

Alan Agins, PhD

Tuesday, 8:00am to 9:30am

Nutrition-Focused Physical Assessment

Cindy Hamilton, MS, RD, CNSD

Tuesday, 8:00am to 9:30am

Probiotics Through Life Stages.

Jo Ann Hattner, MPH, RD

Tuesday, 9:45am to 10:45am

Family Mealtime: On and Beyond the Table.
Georgia Kostas, MPH, RD, LD

Tuesday, 9:45am to 10:45am

Biochemistry of Protein as a Nutritional Element of Chronic Disease

Joyce Ann Gilbert, PhD, RD, LD

Tuesday, 9:45am to 10:45am

Customizing the Interstitial Cystitis Diet.

Julie Beyer, MA, RD

Tuesday, 11:00am to 12:00pm

Understanding Molecular, Physiological and Clinical Aspects of Iron Metabolism

Mitchell Knutson, PhD

Tuesday, 11:00am to 12:00pm

Magnesium and the Metabolic Syndrome

Stella Volpe, PhD, RD, LD/N, FACSM

Tuesday, 2:30pm to 3:30pm

Advances in Bariatric Surgery for the morbid obese.
Samuel Szomstein, MD, FACS
Tuesday, 2:30pm to 3:30pm

The Health Benefits of Wine.
Mary Flynn, PhD, RD, LDN

Tuesday, 4:00pm to 5:30pm

Spreading Your Nutrition Message Cooking Demos that Dazzle.
Michelle Dudash, RD

Tuesday, 4:00pm to 5:30pm

Diabetes Research at Work Today; Future Directions in Research

Della Matheson, RN, CDE and Jennifer Marks, MD, FACP, FACE

Tuesday, 4:00pm to 5:30pm


Wednesday

How to Eat Mindfully in a Mindless Eating World.
Susan Albers, Psy.D

Wednesday, 8:00am to 9:30am

Meeting the Needs of Today and Tomorrow through Improved Agricultural Practices.
Daniel Goldstein, MD and William “Bill” Harris, PhD

Wednesday, 8:00am to 9:30am

Front-of-Package Nutrition Rating Systems and Symbols.
Alice Lichtenstein, D.Sc

Wednesday, 9:45-10:45

Micronutrients and the Triage Theory: How Deficiency is Linked to Diseases of Aging

Joyce McCann, PhD

Wednesday, 9:45am to 10:45am

Hormones in Midlife: A Matter of Balance

Cindy Geyer, MD

Wednesday, 11:00am to 12:00pm

Strong Bodies, Smart Minds: Making a Difference in Schools to Prevent Childhood Obesity, Promote Healthy Weights, and Support Academic Success. 
Dayle Hayes, MS, RD

Wednesday, 11:00am to 12:00pm

The Great Vitamin D Debate.
Glenville Jones, PhD and Reinhold Vieth, PhD

Wednesday, 12:15pm to 2:00pm

Teaching Nutrition: Best Practices and Innovation in the Classroom

Joan Thompson, PhD and Jennifer Turley, PhDWednesday, 2:00pm to 4:00pm



Don't miss this event!

Blogs and Videos by Dietitians: Week of July 9, 2011

Food Cures: Lunch For Kids

Joy Bauer, RD

USDA Nutritional Guidelines

Replacing Food Pyramid

Lisa De Fazio, RD

 

Keep Foods Cold to Reduce

the Risk of Illness

Toby Smithson, RD

Happy Birthday America Healthy Red, White, and Blue Foods

Red, White, and Blue Food Choices
	Apples, Beets, Cayenne, Cherries, Cranberries, Guava, Kidney Beans, Papaya, Red Grapefruit, Pomegranates, Radicchio, Radishes, Raspberries, Red Bell Peppers, Red Cabbages, Red Chili Peppers, Red Corn, Red Currants, Red Grapes, Red Onions, Red Pears, Red Peppers, Red Plums, Red Potatoes, Red Tomatoes, Rhubarb, Strawberries, Watermelons
	Cauliflower, Coconut, Garlic, Ginger, Green Onions, Scallions, Horseradish, Jicama, Kohlrabi, Leeks, Millet, Mushrooms, Onions, Parsnips, Quinoa, Shallots, Soy Products, Sunflower Seeds, Tofu, Turnips, White Beans, White Corn, White Sesame Seeds, Eggs, Milk
	Blue Grapes, Blue Potatoes, Blueberries, Dried Plums, Plums, Eggplant, Blue Corn

American Flag Salad or Dessert

This refreshing Independence Day salad is made from strawberries, blueberries, cottage cheese, and Neufchatel (to make the stars using a pastry tip). Prepare in a rectangular serving pan or plate. To turn the salad into a healthy dessert, substitute low fat vanilla ice cream for the cottage cheese.

Jan Norris: Technical Assistance, Food Writer, Journalist and Editor

Jan Norris: Food and Florida 

Jan Norris on Facebook

July Wellness News and Events

Current News, Resources and Events in Nutrition, Food, Health, Environment, Safety and Disability Rights. Encourages awareness and inspires ideas for Journalists, Educators, Consumers and Health Professionals. Wellness News is up-dated daily and includes weekly and daily events. To view the entire Newsletter online click here or subscribe to Wellness News by adding your email address to the link on the left.

July 2011 Featured Causes and Events

An Independence Day Tribute

 

 

National Blueberries Month

The North American Blueberry Council (NABC) is a non-profit agricultural association representing cultivated blueberry growers and marketers in the United State and Canada. The NABC as established in 1965 and its members currently represent approximately 70% of the North American cultivated blueberry crop

National Ice Cream Month.  In 1984, President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of the month as National Ice Cream Day. 

The International Ice Cream Association (IICA) encourages retailers and consumers to celebrate July as National Ice Cream Month. In 2011, National Ice Cream Day will be Sunday, July 17th.

National Recreation and Parks Month

NRPA encourages recreation facilities and parks across the country to kick-off summer programs, promote outdoor physical recreation, and pull together volunteers to make their outdoor space a thriving center of community activity.

This year’s theme is “Rock Your Park.” NRPA is encouraging members, agencies, and citizens to plan events and initiatives that remind local decision makers and the community of the exciting and vital role parks and recreation play in the lives of Americans.

National Grilling Month

Grilling is applying food directly to the heat and flame of a grill. The United States Department of Agriculture (USDA) has prepared a fact sheet on Grilling and Food Safety. Armed with the fact sheet, you can enjoy many delicious, healthy and safe meals.

July 17th - 20th, 2011 Florida Dietetic Association Annual Symposium: Nutrition Experts “Making a Difference”

The Florida Dietetic Association Board, Executive Director and headquarters staff are proud to extend an invitation to attend the 76th annual symposium at the Hyatt Regency
Bonaventure. 

The FDA annual symposium is always planned with an eye for emerging trends, understanding controversies, and offering a wide-spectrum of educational opportunities. This year there is over 30 educational sessions, including the “Great Vitamin D Debate”, biochemistry of protein to informatics, wound healing, feeding kids, and the latest on dietary guidelines and trends. There will be 80+ vendors providing valuable information and exciting new products.

Join us as we gather in southeast Florida for  diverse educational sessions lead by nationally-recognized speakers in a setting that offers the best of what Florida has to offer.

National Recreation and Parks Month UV Safety Month Cell Phone Courtesy Month Herbal/Prescription Interaction Awareness Month International Group B Strep Awareness Juvenile Arthritis Awareness Month Family Reunion Month National Make a Difference to Children Social Wellness Month National Wheelchair Beautification

National Baked Bean Month National Blueberry Month National Culinary Arts Month National Grilling Month National Horseradish Month National Hot Dog Month National Ice Cream Month National Pickle Month National Picnic Month Sandwich Generation Month Smart Irrigation Month

Wellness News employs young adults with "Special Needs" (Cerebral Palsy, Autism, Down Syndrome, Muscular Dystrophy). Please visit our Gallery to purchase photographs of our Food Art with the proceeds going to special need young adults. Contact Dr. Sandra Frank for additional information (recipenews@gmail.com).

Prepared by
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
http://www.wheelchair-connection.com/
Sandra Frank, Ed.D, RD, LDN
Jake Frank
Lance Li

Jonathan Cruz

Blogs by Dietitians: Week of June 22, 2011

ADA Urges All the Men In Your Lives Take Ownership of Your Health and Nutrition

American Dietetic Association

Urges All the Men in Your Life:

Take Ownership of Your Health and Nutrition

CHICAGO – When was the last time your father, brother, husband or partner cooked a meal, asked for a second helping of vegetables or did the grocery shopping? If recent trends are a guide, it happened recently, according to the American Dietetic Association.

“More than ever, men are playing a role in buying and preparing the food that is eaten in their household,” says registered dietitian Martin M. Yadrick, past president of the American Dietetic Association. “Not only is budgeting finances important, but men are also realizing the need for healthy calorie budgeting, too.

“Think of eating in terms of contributing to your 401k. Doing the right thing over time will make a huge difference down the road,” Yadrick says. “My advice is: Guys, take ownership of all your personal health needs.”

Registered dietitians say men’s questions, interests and needs regarding food and nutrition tend to focus on such areas as being healthier; looking good; performing at their best; having more energy; recovering from injuries and learning how they can excel through healthy eating and activity habits.

For men of all ages and all stages of life, eating right and being physically active are as important to health as annual physical exams and visits to the dentist, Yadrick says.

“For men as well as women, good nutrition is vital, but a man’s nutrient needs are unique due to higher muscle mass, larger body size and hormonal differences.”

Men can serve as an example of healthful eating – at work or at home – by making smart foods choices when they’re around colleagues, children and spouses.

“Cut down on meat portions and fill up the extra space with fruits, vegetables, whole grains, beans, nuts and seeds,” Yadrick says. By including these foods on your plate every day, men can benefit their health and potentially stave off obesity, heart disease, type 2 diabetes, certain cancers and dementia.

“You can stay healthy and active longer – and that includes your sex life and fertility – if you make good choices when you eat,” says Yadrick.

With research showing that making small dietary and lifestyle changes every day goes a long way toward improving your overall health picture for life, Yadrick encourages all men to jump aboard the eating right bandwagon.

“Adding nutrient-rich foods like fresh fruits and vegetables at every meal is a great step in the right direction. Cutting down on portion sizes can make a huge difference in your overall calorie intake,” Yadrick says.

“It’s the results that matter to men, and our taste buds and health can provide the proof that eating right pays off.”

The American Dietetic Association is the world’s largest organization of food and nutrition professionals. ADA is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy. Visit the American Dietetic Association at http://www.eatright.org/.

National Men's Health Week June 13 - 19, 2011

Men's Health Week.com  is maintained by Men's Health Network. Men's Health Network (MHN), is a non-profit educational organization focused on improving the health and wellbeing of men, boys and their families through a broad spectrum of national screening, educational campaigns, advocacy opportunities and patient navigation.

MHN can be found in every state and over 25 foreign countries. The advisory board consists of over 800 physicians, researchers, public health workers and community leaders specializing in men's and family health.

Preventative Care

When you get a preventive medical test, you’re not just doing it for yourself. You’re doing it for your family and loved ones:

• Men are 24 percent less likely than women to have visited a doctor within the past year and are 22 percent more likely to have neglected their cholesterol tests.
• Men are 28 percent more likely than women to be hospitalized for congestive heart failure.
• Men are 32 percent more likely than women to be hospitalized for long-term complications of diabetes and are more than twice as likely than women to have a leg or foot amputated due to complications related to diabetes.
• Men are 24 percent more likely than women to be hospitalized for pneumonia that could have been prevented by getting an immunization.

The single most important way you can take care of yourself and those you love is to actively take part in your health care. Educate yourself on health care and participate in decisions with your doctor. This site will help you get started.

Source: Healthcare Cost & Utilization Project and Medical Expenditure Panel Survey data

Men's Health Week

The purpose of Men's Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.

This week gives health care providers, public policy makers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment for disease and injury.

The Goals of Men’s Health Network

1. Save men's lives by reducing premature mortality of men and boys.

2. Foster health care education and services that encourage men of all ages to implement positive lifestyles for themselves and their families.

3. Increase the physical and mental health of men so that they can live fuller and happier lives.

4. Energize government involvement in men's health activities so that existing government health networks can be utilized to increase the health and well-being of men and boys.

Men: Stay Healthy at Any Age Your Checklist for Health (pdf file)
The information in this fact sheet is based on research findings from the U.S. Department of Health and Human Services (HHS) and the U.S. Preventive Services Task Force (USPSTF). The USPSTF is the leading independent panel of experts in prevention and primary care. The Task Force, which is supported by AHRQ, conducts rigorous, impartial assessments of the scientific evidence for the effectiveness of a broad range of clinical preventive services, including screening, counseling, and preventive medications. Its recommendations are considered the gold standard for clinical preventive services.

 Tips for men to get/stay healthy.

Men's Health Tips from the
American Dietetic Association

Resources
US Department of Health and Human Services: Men's Health
Men's Health Network (MHN)
Get it Checked (pdf)
International Men's Health Week