Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Wednesday, October 8, 2025

National Pierogi Day - Potato Pierogis

The origins of pierogi date back hundreds of years and are deeply rooted in the culinary traditions of Eastern and Central Europe. While their exact origins are debated, most historians attribute their beginnings to Poland, where pierogi became a national dish and cultural symbol. Early mentions of this dish appear in Polish cookbooks as far back as the 13th century, describing filled dumplings served during holidays and celebrations.

Some theories suggest that pierogi were influenced by Asian dumplings, which were brought to Europe by traders or travelers along the Silk Road. Others link their spread to Ukrainian, Russian, and Slavic communities, where similar dumplings—such as varenyky, pelmeni, and pirohy—developed regional variations.

Pierogi were traditionally made for special occasions:

  • Christmas Eve (Wigilia) – filled with sauerkraut and mushrooms

  • Easter – sweet versions with fruit or cheese

  • Harvest festivals – hearty potato or buckwheat fillings

When Polish and Eastern European immigrants arrived in North America in the late 19th and early 20th centuries, they brought pierogi recipes with them.

Today, cities like Pittsburgh, Chicago, Cleveland, and Detroit proudly celebrate their heritage with pierogi festivals, family recipes, and even pierogi races at baseball games.

These little dumplings have evolved into a global comfort food, symbolizing home, tradition, and togetherness — delicious reminders of the cultural journeys that shaped them.

Recipe

Pierogi are often semi-circular, but triangular and rectangular ones are also found. Typically, it may be stuffed with mashed potatoes, fried onions, cheese, cabbage, sauerkraut, meat, mushrooms, spinach, or other ingredients, depending on the cook's preferences. Dessert versions of the dumpling can be stuffed with cheese or a fresh fruit filling, such as cherries, strawberries, raspberries, blueberries, peaches, plums, or apples.




Potato Pierogis
4 servings

Ingredients
2 teaspoons extra-virgin olive oil, divided
1/2 cup finely chopped onion
1 cup cold mashed potatoes
1/2 cup grated reduced-fat Cheddar cheese, (2 ounces)
24 wonton wrappers, (about 6 ounces)
2 cups thinly sliced onions
1/4 cup reduced-fat sour cream

Directions
1. Heat 1 teaspoon oil in a nonstick skillet over medium heat; add chopped onion and cook, stirring, until softened, about 3 minutes.
2. Transfer to a bowl and mix in mashed potatoes and cheese.
3. Lay a wonton wrapper on a cutting board. (Keep remaining wrappers covered.) Cut wrapper into a circle with a 3-inch round cookie cutter, preferably serrated.
4. Place about 2 teaspoons potato filling just to one side of the center of the circle.
5. Moisten the edges with water, using a pastry brush. Fold wrapper over filling and press edges together to seal.
6. Flute the edge with the tines of a fork. (Be careful not to pierce the wrapper.)
7. Set the pierogi on a baking sheet and continue filling pierogis until the filling is used up. (Keep prepared pierogis covered with a damp cloth as you work.)
8. Put a large pot of water on to boil. Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-low heat; add sliced onions and cook, stirring often, until tender and lightly caramelized, 10 to 20 minutes. (Reduce heat and/or add a little water, if necessary, to prevent scorching.) Set aside and keep warm.
9. Drop in about half the pierogis in boiling water. Cook until wrappers are tender and pierogis float to the top, 3 to 4 minutes. Retrieve the pierogis with a slotted spoon and place them in a pan with onions. Repeat with the remaining pierogis.
10. Place the pierogis and onions over medium-low heat and shake the pan to coat the pierogis with onions; warm through. Serve immediately with reduced-fat sour cream.

Resources

History of Pierogi”
— Upstate Pierogi Co. describes how pierogi evolved from peasant food into a staple across social classes, with special varieties for holidays.  https://www.upstatepierogico.com/history-of-pierogi 

“Poland’s Most Famous Dish: PIEROGI” — Discusses regional variety, meaning of pierogi ruskie, and their role in Polish cuisine.  https://culture.pl/en/article/polands-most-famous-dish-pierogi 

“Pierogi | Meaning, Types, Recipe & Polish Culture” — Encyclopædia Britannica. Covers origin stories, first mentions in Polish cookbooks (e.g. Compendium Ferculorum 1682) & filling varieties.  https://www.britannica.com/topic/pierogi 

“Where Did Pierogi Originate From? The History Of …”
 PolishFoodies. Explores theories linking pierogi to Asian dumplings via travel routes and describes arrival in Poland by 13th century.  https://polishfoodies.com/where-did-pierogi-originate-from/

Wednesday, October 1, 2025

World Farm Animal Day and Vegetarian Awareness Month


World Farm Animal Day, founded in 1983, is dedicated to exposing and memorializing the needless suffering and death of cows, pigs, turkeys, chickens, and other innocent, sentient animals raised and slaughtered for food. World Farm Animals Day will continue until animals are no longer seen as commodities and are raised for their flesh and by-products.


Animal Rescues That Will Make You Happy
that PETA Exists

Note from Author.  Education materials are designed to be "Family Friendly;" therefore, I chose not to portray the slaughter of animals.


February Wellness News - American Heart Month




Monthly Events

International Prenatal Infection Prevention Month
International Boost Self-esteem Month
International Expect Success Month
Library Lovers Month
National African American History Month
National Children's Dental Health Month
National Time Management Month
Spunky Old Broad Month
Youth Leadership Month
Dog Training Education Month
National Pet Dental Health Month
Responsible Pet Owners Month
Bake for Family Fun Month
Canned Food Month
Chocolate Month
February is Fabulous Florida Strawberry Month
National Grapefruit Month
Great American Pies Month
National Cherry Month
National Snack Food Month
National Wise Health Consumer Month
North Carolina Sweet Potato Month
National Hot Breakfast Month
Potato Lovers Month
Plant the Seeds of Greatness Month




February
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          Freedom Day; National Baked Alaska Day; International Day of Black Women in The Arts; Ice Cream For Breakfast Day  2    Groundhog Day; Hedgehog Day National Tater Tot Day; Crêpe Day; Heavenly Hash Day
 National Carrot Cake Day
 
4   Homemade Soup Day; World Cancer Day; Medjoola Date Day; National Hemp Day 5 National Weatherperson Day; World Nutella Dayy; National Girls & Women in Sports Day 6   National Frozen Yogurt Day; Massachusetts 6th State Canadian Maple Syrup Day Wear Red Day; National Fettuccine Alfredo Day 8  National Molasses Bar Day  9 National Pizza Day; National Toothache Day; Cut the Cord Day; Bagel & Lox Dayy; Super Bowl; Autism Sunday; Popcorn Day
10 National Cream Cheese Brownie Day;  World Pulses Day 11   National Shut-in Visitation Day; International Day of Women and Girls in Science; National Peppermint Patty Day


12 National Plum Pudding Day;  Lincoln's Birthday 13 National Tortellini Day; National Cheddar Day; National Crab Rangoon Day; Giving Hearts Day
14 Valentines Day Ash Wednesday; Natl Donor Day; Congenital Heart Defect Awareness Day;  Library Lovers Day; Oregon 33rd State; Arizona 48th State;  National Cream-Filled Chocolates Day
15   National Gumdrop Day

16  National Almond Day; National Caregivers Day; No one Eats Alone Day; National Buna Day

17   President's Day; World Human Spirit Day; National Cafe Au Lait Day; Random Act of Kindness; National Cabbage Day 18  Crab-Stuffed Flounder Day; National Drink Wine Day

 19   National Chocolate Mint Day 20    World Day of Social Justice; National Cherry Pie Day; Love Your Pet Day; National Muffin Day 21 National Sticky Bun Day; National Grain-Free Day; Caregivers Day  22 National Margarita Day; National Cook a Sweet Potato Day


23 National Banana Bread Day;  National Dog Biscuit Day; Tootsie Roll Day
24 National Tortilla Chip Day, National Dance Day, STAND UP to Bullying Day, World Bartender    Day 25  National Chocolate Covered Nut Day; National Clam Chowder Day 26  World Pistachio Day; National Personal Chef Day


27 National Kahlua Day; National Strawberry Day; World NGO Day 28 National Tooth Fairy Day; National Chocolate Souffle Day    






Monday, September 22, 2025

September 22, Dear Food Diary - A Secret to Weight Control

Today is Dear Diary Day, a perfect time to introduce the Food and Activity Diary (or Journal).

Food and Activity Diary

No matter how many great weight control programs are out there, the Food and Activity Diary is one of the key tools to successful weight control.


The research for my doctoral degree was on the study of people who successfully lost at least 20 pounds, kept it off for at least five years and were still at their desired weight range at the time of the study. I wanted to know if there were common factors leading to their success at maintaining weight loss. One of the factors turned out to be the Food Diary. Seventy-three percent of the individuals studied used a diary, journal or some form of record keeping.

You might be surprised by what you discover about your habits. It’s easy to overlook a handful of Parmesan cheese tossed on your pasta or the amount of salad dressing you use. In addition, you may notice patterns of eating; such as boredom, anger, sadness, happiness, or 12 noon. By becoming aware of habits, you can start to make changes.

A Diary is a record of your life in progress. Use the diary to record your daily foods, activities, thoughts, and goals. You will lose weight and keep it off. And if you have the chance to read it ten years from now, you will have fond memories and a documented journey of your adventure and success.

The Food and Activity Diary was designed to be used by any weight control program. So whether your counting calories, carbohydrates, fat, proteins, points, or food groups you can easily use the Food and Activity Diary.

How to Use the Diary

Motivation, Inspiration and Positive Thinking. Start your day off on a positive note. If you start to slide, remember the positive thought for the day.

Record the foods and the amounts of everything you eat and drink, even one grape. Don’t forget to weigh or measure your food. In time, you will be able to guess the size, but for now make sure you have a kitchen scale, measuring cups, and measuring spoons. See the portion control section at Weighing Success for suggested measuring tools.

Be honest.
Do not write down a carrot when you just ate a hot fudge sundae.

Record foods right after eating, otherwise you may forget.

In the tracking column, note the number of calories, carbohydrates, fats, proteins, points or food groups you have consumed. The food plan you are on will determine what you will track.

Obtaining nutrition information on food products is easy today. Check the Internet, the nutrition label, or a book on foods and nutrients.

At the end of the day, total up your numbers and place them in the summary box. How did you do? There is also a place for you to monitor your activities or exercise, thoughts, and goals.

At the end of each 7 days, there is a week in review section. Look at what you have accomplished and set new goals. Practice positive thinking and complete the weekly self-awareness assignment.

Click on the link below to take you to a practice sheet and a seven day food diary. I have filled in the first day as an example for you to follow.

Seven Day Food Diary (pdf files)

Free Resources
USDA, Choose MyPlate 
National Heart, Lung, and Blood Institute, NIH. Daily Food and Activity Diary
WebMD Portion Size Guide 










Thursday, September 4, 2025

International Day of Charity and Hunger Action Month

 Hunger knows no boundaries — it touches every community in the U.S., including your own.



The International Day of Charity is observed annually on 5 September. This day was chosen in order to commemorate the anniversary of the passing away of Mother Teresa, who received the Nobel Peace Prize in 1979 "for work undertaken in the struggle to overcome poverty and distress, which also constitute a threat to peace." It was declared by the United Nations General Assembly in 2012.

The prime purpose of the International Day of Charity is to raise awareness and provide a common platform for charity-related activities all over the world for individuals, charitable, philanthropic, and volunteer organizations for their own purposes on the local, national, regional, and international level.



A charity can alleviate the worst effects of humanitarian crises, and supplement public services in health care, education, housing, and child protection.

The following is a summary of the information found on the Feeding America Website. 





September is Hunger Action Month™, when Feeding America and member food banks ask everyone in America to take action to fight hunger in their community, all month long. Hunger Action Month is your opportunity to join a movement that has a real and lasting impact on our effort to feed more Americans than ever before. Whether it’s by advocating and raising awareness, making donations, or volunteering, you can find the way that’s right for you to make a difference during Hunger Action Month. Together, we can solve hunger.

Feeding America is a nationwide network of 200 food banks and 60,000 food pantries and meal programs that provide food and services to people each year. Together, we are the nation’s leading domestic hunger-relief organization. Our network serves virtually every community in all 50 states, Washington D.C., and Puerto Rico.

The process of getting food to hungry Americans requires a dynamic infrastructure and sophisticated management. Feeding America secures donations from national food and grocery manufacturers, retailers, shippers, packers and growers and from government agencies and other organizations. Feeding America then moves donated food and grocery product to member food banks.

The food banks, in turn, distribute food and grocery items through food pantries and meal programs that serve families, children, seniors, and others at risk of hunger. Last year alone, the Feeding America network distributed more than 3 billion meals to people in need.

Feeding America nationwide network of food banks also supports programs that improve food security among the people we serve; educates the public about the problem of hunger; and advocates for legislation that protects people from going hungry. Individuals, charities, businesses, and government all have a role in ending hunger.
 


Hunger can affect anyone. Feeding America has identified groups at risk, including young children, hunger in the suburbs, rural hunger, senior hunger, and the working poor.



Brother, Can You Spare a Dime?


Special on Childhood Hunger
Kate is a fictional character who represents the very situation in which many children find themselves when their parents lose their jobs. Find out how you can help this Hunger Action Month http://hungeractionmonth.org/



Childhood hunger hinders a young person's ability to learn. They are more likely to suffer from poverty as an adult. Scientific evidence suggests that hungry children are less likely to become productive citizens. Insufficient nutrition puts children at risk for illness and weakens their immune system. The immature immune systems of young children, ages 0 – 5, make them especially vulnerable to nutritional deprivation and as a result, the ability to learn, grow, and fight infections are adversely affected.


Please find out how you can help during
 Hunger Action Month 
http://hungeractionmonth.org/




Thursday, August 7, 2025

National Farmers Market Week

We visited a local market in Tamarac, Florida, to celebrate National Farmers' Market Week. The group is known as the Community Farmers Markets of South Florida. 




"As a food photographer, my visual senses came alive; as an explorer of foods, the smells and flavors were enticing; and as a dietitian, my mind raced with the food combinations, satisfying the senses and nutritional needs." Sandra Frank, Ed.D, RD, LN, FAND

Farmer's markets are worldwide and reflect an area's culture and economy. They often feature locally grown produce, meats raised humanely, handmade farmstead cheeses, eggs and poultry from free-range fowl, and heirloom produce.


"Farmers grow the food, talk about how they grew the food, and learn from the shoppers who, in turn, prepare the food for family dinners. The farmers market is where food is both fuel and culture, and thus where we grow healthy communities." - Richard McCarthy, founding President of the Farmers Market Coalition and Executive Director.

The Farmers Market Coalition (FMC) is a 501(c)(3) nonprofit dedicated to strengthening farmers' markets for the benefit of farmers, consumers, and communities. 


Twelve Reasons to Visit a Farmers' Market
 Alice Henneman, RD


Food Safety and the Farmers Market

With the number of farmer's markets increasing throughout the country, food safety inspectors are working harder to ensure consumers get safe products when they shop.

Abbey Harding is a food safety inspector for the Michigan Department of Agriculture. Part of her job is to inspect farmer's markets, like the one in Grand Rapids, to ensure vendors comply with current regulations.


An inspector looks at the labeling. Vendors need to specify where their products are grown. Typically, packaged goods vendors must list weights, ingredients, and whether the product requires refrigeration.

"If it's coming from a licensed source, we'd check with license control," Abbey Harding said. Michigan vendors need to be licensed, and if they process food, they may be subjected to inspection at their facility.


Resources.
Community Farmers Markets of South Florida. Current Farmers Markets are located at the following places:
  • Plantation Farmers Market, a year-round adventure, every Saturday from 8-2, in Volunteer Park on Sunrise Blvd, between NW 188th Ave and Flamingo Road.
  • Tamarac Farmers Marke is also a year-round market, held every Sunday from 9 to 2 on the NW corner of Southgate and University.
  • Boynton Beach Farmers Market, year-round every Saturday from 9-2, on the SE corner of Boynton Beach Blvd and Federal Highway.
  • Margate Farmers Market is a seasonal market open from November to April.

Monday, July 28, 2025

The Ultimate Balancing Act: Meet the Sandwich Generation





The Sandwich Generation refers to a group of individuals who find themselves in a unique position, caring for their elderly parents while also supporting their own children. This generation embodies dedication, patience, and compassion, making it a cause for celebration and recognition. The primary aim is to raise awareness about the unwavering efforts of these individuals and ensure they receive the support they need.

Sandwich Generation Month is observed annually in July in honor of this extraordinary group. During this time, the community comes together to better understand the specific challenges faced by this generation and highlight the various support systems available to them as they navigate the complexities of maintaining multi-generational households.

According to data from the Pew Research Center, slightly over one in eight Americans aged 40 to 60 finds themselves in this dual role of raising their own children while caring for aging parents. This statistic underscores the growing significance of the Sandwich Generation and the importance of acknowledging their remarkable contributions.



Sandwich Generation


Reference.
1. Learn more about the Sandwich Generation
2. Sandwich generation moms feeling the squeeze, American Psychological Association.






Friday, July 25, 2025

Culinarians Day
A Tribute to the Culinary Arts Profession


Culinary education is available from a wide number of institutions offering diploma, associate, and bachelor degree programs in culinary arts. Depending on the level of education, this can take one to four years. An internship is often part of the curriculum. Most professional kitchens follow the apprenticeship system.

These are some of the most well-known culinary schools in the food-service industry and culinary arts.

Health and Nutrition
About twenty years ago, a dear friend who was a chef told me, “If it is not made from real butter and real cream, it is not real food.” Sadly, he passed away from heart disease.

Nutrition and food safety is now a part of all culinary school curriculums. Some dietitians have certification in the culinary arts and are creating healthy cuisines that have grown in popularity.

More chefs are teaming up with dietitians to meet the community's needs. Even Elmo and White House Assistant Chef Sam Kass talk about the importance of healthy and delicious school meals.


The videos below give you a history of the profession during the 20th and 21st centuries. As we move towards the present, you will notice how health and nutrition play an important role in the development of new cuisines and the modification of traditional favorites.


The American Culinary Federation, Inc. (ACF), a professional organization for chefs and cooks, was founded in 1929 in New York City by three chefs’ organizations: the Société Culinaire Philanthropique, the Vatel Club and the Chefs de Cuisine Association of America. They are an organization based on promoting the professional image of American chefs worldwide through education of culinarians at all levels.

In 1976, ACF forever changed the culinary industry by elevating the position of the executive chef from service status to the professional category in the U.S. Department of Labor’s Dictionary of Official Titles. Since this change, the culinary industry has grown tremendously.

ACF is the culinary leader in offering educational resources, training, apprenticeship and programmatic accreditation designed to enhance professional growth for all current and future chefs and pastry chefs. In addition, ACF operates the most comprehensive certification program for chefs in the United States. ACF is home to ACF Culinary Team USA, the official representative for the United States in major international culinary competitions, and to the Chef and Child Foundation, founded in 1989 to promote proper nutrition in children and combat childhood obesity.


The American Culinary Federation (ACF)
Culinary Team USA 2012

Seven chefs unite to take on the challenge of their careers. They will compete in a global event to test their skills like never before. They are ACF Culinary Team USA.


Elmo joins White House Assistant Chef Sam Kass in the White House kitchen to talk about the importance of healthy and delicious school meals following President Obama's signing of the Healthy, Hunger-Free Kids Act.  This legislation is an important step forward toward ensuring that no child goes to school hungry and that all children have access to healthy, nutritious foods at school.



Research Chefs Association (RCA)
Formed in 1996 by a group of food professionals with a common interest in the challenges facing the profession. RCA has become the premier source of culinary and technical information for the food industry, with a professionally diverse membership including chefs, food scientists, and other industry professionals who are shaping the future of food research and development.


What is Culinology®?
"It is the blending of culinary arts and food science, promoted by the Research Chefs Association. This fast-growing discipline is gaining popularity in the industry and popping up in degree programs at the college level because the food product development industry is demanding that their professionals have a combination of
culinary and food science skills."


  


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