Nutrition Information
Sweet Potatoes are high in vitamin A, high in vitamin C, a good source of dietary fiber and potassium. They are naturally fat-free; saturated fat-free; low sodium; and cholesterol-free.
How to Select
Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots, and blemishes.
How to Store
Store sweet potatoes in a cool, dark place for use within 3-5 weeks.
Recipe
Top 9 Ways To Enjoy Sweet Potatoes
1. Bake, Roast, or Steam. Pick a cooking method and enjoy! Use whole, unpeeled sweet potatoes as a side dish to any meal. 2. Mash - Steam peeled sweet-potato chunks for about 10 minutes until tender, and mash with a dash of orange juice.
3. Top Your Salad. Sweet potatoes make sweet salad toppings. Combine diced sweet potatoes, pineapple tidbits, apples, celery, and cashews. Serve over salad greens
4. Sweet Potato Fries. Sweet potato fries make a delicious treat. Quarter sweet potatoes and drizzle with olive oil. Bake at 400 degrees for 40-60 minutes. For a spicy twist, add a dash of cayenne pepper.
5. Substitute sweet potatoes for white potatoes in your favorite potato salad recipe.
6. Grill - Slice sweet potatoes into thick ½ inch rounds and grill until lightly browned. Drizzle with lime juice.
7. Add a Twist to Your Sandwiches. Cut thin slices of cooked sweet potatoes and add to your favorite sandwich or wrap instead of tomatoes.
8. Drizzle and Eat - Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish.
9. A Healthy Snack. Try munching on sweet potato chips. Thinly slice a large sweet potato and brush lightly with olive oil. Bake at 350 degrees for 15 minutes or until lightly browned and crisp.
Resources
2. EatingWell, Healthy Sweet Potato Recipes3. Easyand Healthy Sweet Potato Recipes, CookingLight
7 comments:
According to Stanford Medical, It's indeed the ONLY reason women in this country live 10 years more and weigh on average 42 pounds lighter than we do.
(And realistically, it has absoloutely NOTHING to do with genetics or some secret-exercise and absolutely EVERYTHING to about "how" they eat.)
BTW, What I said is "HOW", and not "WHAT"...
CLICK this link to discover if this little quiz can help you find out your true weight loss potential
Dr. LUCKY Herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. LUCKY cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because i'm free from herpes disease with the help of Dr. LUCKY. Thank God now everything is fine, I'm cured by Dr. LUCKY herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure.Contact Dr LUCKY via email: (drluckyherbalcure@gmail.com) Or WhatsApp; +2348154637647
May God Continue To Bless You Dr Lucky, him Facebook page is; Dr Lucky Herbal Treatment
I’m here to testify about what DR. ISIBOR did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 3 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called DR. ISIBOR on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, DR. ISIBOR prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as DR. ISIBOR assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HIV, ALS, CANCER etc. you can contact DR. ISIBOR for help via email} {drisiborspellhome@gmail.com} you can also contact him on WhatsApp +2348107855231
I’m here to testify about what Dr purity did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Rose Smith on the internet testifying about a Man called Dr purity on how he cured her from 7 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, Dr purity prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after four weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as Dr purity assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact Dr.purity for help via drpuritypowerfultemple@gmail.com or whatsapp +2348102430456
I Want To Appreciate Dr.OYAGU for his great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And i Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguherbalhome@gmail.com
Or Cell Whatsapp Number +2348101755322 thank you
My Profound and Utmost Gratitude to Doctor Razor, I am here to Share my testimony about a doctor who helped me remove a burden from my life. I was diagnosed with HSV 1 on March 17, 2019, i didn't bother seeking for medical aide because i know that the Government And medical Scientists Have been lying to us about herpes not Having a complete Cure, so I was thinking of how to get a solution, To make sure i get this Infection out of my body. I went to visiting a friend of mine who happens to be A family friend as well and she asked why i was looking so sad, i explained to her my problem, she told me that she can help me out, she introduced me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, as well as his Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome . So i emailed him. He told me all the things I needed to do and also gave me instructions on How i was to take the medicine For 18 days, which I followed properly. After completion of the Dosage the herbalist Requested that i go for a medical Test And i was amazed after my Test Result came out Negative. If you are also heart broken and also need help, you can also email him at: drrazorherbalhome@gmail.com . Whatsapp/Call Doctor Razor via +2349065420442
My Profound and Utmost Gratitude to Doctor Razor, I am here to Share my testimony about a doctor who helped me remove a burden from my life. I was diagnosed with HSV 1 on March 17, 2019, i didn't bother seeking for medical aide because i know that the Government And medical Scientists Have been lying to us about herpes not Having a complete Cure, so I was thinking of how to get a solution, To make sure i get this Infection out of my body. I went to visiting a friend of mine who happens to be A family friend as well and she asked why i was looking so sad, i explained to her my problem, she told me that she can help me out, she introduced me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS and gave me his email, as well as his Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome . So i emailed him. He told me all the things I needed to do and also gave me instructions on How i was to take the medicine For 18 days, which I followed properly. After completion of the Dosage the herbalist Requested that i go for a medical Test And i was amazed after my Test Result came out Negative. If you are also heart broken and also need help, you can also email him at: drrazorherbalhome@gmail.com . Whatsapp/Call Doctor Razor via +2349065420442
Post a Comment