Monday, March 4, 2019

Mardi Gras - Sausage Gumbo with Okra and Corn

Mardi Gras - a celebration including masks, costumes, parades, and rich foods. The origins of Mardi Gras can be traced to medieval Europe.

Light version of sausage gumbo with added okra and corn.
 Per serving: 168 calories; 6 g fat (2 g sat, 1 g mono); 25 mg cholesterol; 18 g carbohydrates; 11 g protein; 3 g fiber; 631 mg sodium; 448 mg potassium.



Resource
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Mardi Gras, 2019





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