Tuesday, February 28, 2017

Mardi Gras - Sausage Gumbo with Added Okra and Corn

Mardi Gras - a celebration including masks, costumes, parades and rich foods.

Light version of sausage gumbo with added okra and corn
Per serving: 168 calories; 6 g fat (2 g sat, 1 g mono); 25 mg cholesterol; 18 g carbohydrates; 11 g protein; 3 g fiber; 631 mg sodium; 448 mg potassium.


Post a Comment

Dietitian Blog List