Thursday, July 7, 2016

July 7, Portion Control: National Strawberry Sundae Day

July 7 is designated as National Strawberry Sundae Day. With portion planning you can turn a sundae into a healthy snack or even a nourishing breakfast.




Strawberry Sundae with Granola
Ingredients.
1/4 cup Light Strawberry Ice Cream
1 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries

Nutrition Information.
 97 Calories; 2 g Protein; 18 g Carbohydrates; 2 g Dietary Fiber; 2 g Fat (g); 5 mg Cholesterol;  49 mg Vitamin C; 70 mcg Folate; 34 mg Sodium

Strawberry Sundae with Yogurt and Granola
Ingredients.
1/3 cup Light Frozen Strawberry Yogurt
2 Tablespoon Granola
1/4 cup Strawberries, chopped
1/2 cup Strawberries
1.5 teaspoons Strawberry Preserves

Nutrition Information. 165 Calories; 3 g Protein; 34 g Carbohydrates; 2 g Dietary Fiber; 3 g Fat (g); 7 mg Cholesterol; 49 mg Vitamin C; 120 mcg Folate; 48 mg Sodium


Strawberry Sundae Cone

Post a Comment

Nutrition.gov News

Dietitian Blog List