Tuesday, June 20, 2017

June 20, National Vanilla Milkshake Day


   Vanilla Milkshake Makeover


       


Vanilla Milkshake, an all-time favorite does not have to be loaded with calories, fat, cholesterol and sugar.

Today’s recipe makeover transforms Paula Deen’s Vanilla Milkshake into a healthier alternative.


Vanilla Milkshake Makeover
Nutrition
Information
Paula Deen's Vanilla MilkshakeVanilla Milkshake MakeoverMakeover Savings
Calories718148570
Carbohydrates (g)732251
Total Sugars (g)731756
Fat (g) 403.536.5
Cholesterol (mg)25222230
Sodium (mg)19311083

Vanilla Milkshake (Original)
Recipe by Paula Deen
Serves 4

Ingredients
4 cups quality vanilla ice cream
2 teaspoons vanilla extract
8 tablespoons sugar
2 cups milk, less for thicker milkshakes

Directions
Using a blender or milkshake machine, blend all ingredients together until smooth. Serve in tall glasses with a straw.

Nutrition Information
Calories (kcal) 718; Carbohydrates (g) 73; Total Sugars (g) 73; 
Fat (g) 40; Cholesterol (mg) 252; Sodium (mg) 193


Vanilla Milkshake (Makeover)
Serves 4, serving size 8 ounces

Ingredients
2 cups vanilla ice cream (light, used Edy's)
1 teaspoons vanilla extract
2 cups skim milk
Artificial sweetner to taste (optional)
Crushed Ice, as needed for a thicker shake

Directions
Using a blender, blend all ingredients together until smooth. Serve in eight ounce glasses with a straw.

Nutrition Information
Calories (kcal) 148; Carbohydrates (g) 22; Total Sugars (g) 17; 
Fat (g) 3.5; Cholesterol (mg) 22; Sodium (mg) 110

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