Portuguese Kale and Potato Soup, Gourmet
Nutritional Analysis Correction
The nutritional analysis provided used raw potatoes with the peel. Analysis provided (per serving): Calories 459, Total fat 24g, Saturated fat 6g, Cholesterol 39mg, Sodium 1468g, Carbohydrate 49g, Fiber 5g, Protein 15g
The corrected version used potatoes cooked and peeled.
Corrected Analysis (per serving)
Note: Most recipes are written based on the foods we need to purchase. However, when analyzing a recipe, foods need to be entered in the ready-to-eat form.
The recipe makes for a hardy meal. It is an excellent source of vitamin A and vitamin C and a good source of fiber.
With some slight adjustments we can lower the sodium, fat and calories.
*Omit 1.25 teaspoon Salt
*Omit the one tablespoon Oil (at the end of the recipe).
These changes will save you 35 calories; 4 grams fat; and 728 mg sodium per serving.
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Sandra Frank, Ed.D, RDN, LN