Showing posts with label zucchini fritters nutrition analysis. Show all posts
Showing posts with label zucchini fritters nutrition analysis. Show all posts

Monday, December 2, 2024

Zucchini Fritters, on the Lighter Side

Zucchini Fritters are a great way to incorporate ​vegetables into your diet while enjoying a satisfying snack or side dish. Here's a general outline of the recipe to help you get started:


Ingredients
2 medium zucchini
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 cup grated Parmesan cheese
1/4 cup chopped green onions
1 large egg, lightly beaten
1 tablespoon olive oil

Instructions

  1. Start by grating the zucchini using a box grater. Place the grated zucchini in a colander and sprinkle with salt. Let it sit for about 10 minutes to draw out excess moisture.
  2. After 10 minutes, squeeze the zucchini to remove as much moisture as possible. You can use a clean kitchen towel or cheesecloth for this.
  3. Transfer the squeezed zucchini to a large mixing bowl. Add the flour, Parmesan cheese, chopped green onions, and lightly beaten egg. Mix well until all the ingredients are combined.
  4. Heat the olive oil in a large, non-stick skillet over medium heat.
  5. Drop spoonfuls of the zucchini mixture into the skillet, flattening them slightly with the back of the spoon to form fritters. Cook for 2-3 minutes per side or until golden brown and crispy.
  6. Once cooked, transfer the fritters to a paper towel-lined plate to absorb any excess oil.
  7. Serve the fritters warm as a side dish or a snack.

Remember that providing nutrition analysis is an approximate value, and it may vary based on the specific ingredients used and the cooking method. Nonetheless, zucchini fritters are generally considered a healthier alternative to deep-fried snacks or sides and can be a nutritious addition to your meal. 

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