The time has come to harvest our mango tree. This year, I was joined by my sister, great-nephew, and two dear friends, making the experience even more enjoyable. It's truly a special time of year for me as I revel in the joy of harvesting and delve into the excitement of exploring new recipes featuring these delicious fruits.
Mango Oatmeal Muffins
Serves:12
Ingredients:
1.5 cups mango or frozen mango, thawed
¼ cup brown sugar
2 eggs
½ cup canola oil
1.5 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/3 cup oats
1 tsp cinnamon
¼ tsp salt
Directions:
1. Preheat the oven to 375 F.
2. Whisk together two eggs, brown sugar, and oil in a medium bowl.
3. Next, add softened mango and mash with a fork to combine with wet ingredients.
4. In a separate bowl, stir all dry ingredients (flour, oats, baking soda, baking powder, cinnamon, and salt).
5. Then, add the dry ingredients to the wet ingredients and stir to combine, forming a batter.
6. Fill non-stick muffin tins 2/3 full with batter.
7. Bake for 15 to 20 minutes. Use a toothpick to insert into the muffin to check doneness; if the toothpick comes out clean, they’re ready.
Nutrition Information.
Calories (kcal) 182
Protein (g) 4
Carbohydrates (g) 19
Total Dietary Fiber (g) 3
Total Sugars (g) 6
Added Sugar (g) 3
Fat (g) 11
Saturated Fat (g) 1
Cholesterol (mg) 31
Calcium (mg) 72
Magnesium (mg) 39
Phosphorus (mg) 71
Potassium (mg) 115
Sodium (mg) 165
Calories (kcal) 182
Protein (g) 4
Carbohydrates (g) 19
Total Dietary Fiber (g) 3
Total Sugars (g) 6
Added Sugar (g) 3
Fat (g) 11
Saturated Fat (g) 1
Cholesterol (mg) 31
Calcium (mg) 72
Magnesium (mg) 39
Phosphorus (mg) 71
Potassium (mg) 115
Sodium (mg) 165
