National Nutrition Month® 2018 is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. 2018 NNM Theme - "Go Further with Food". The foods you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance can also help to reduce food loss and waste. This year's theme for National Nutrition Month® encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste. Learning how to manage food resources at home will help you "Go Further with Food" while saving both nutrients and money. Academy of Nutrition and Dietetics https://www.eatright.org/
Black Eyed Pea Salad
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This wholesome Black-Eyed Pea Salad is a nutrient-dense, whole-food side
dish rich in antioxidants, healthy fats, and fiber. Black-Eyed Pea Salad My
cousin...
5 Ideas for Eating Healthy While Traveling Abroad
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When traveling abroad, you are bound to find eating a healthy diet
challenging. There will be interesting foods and local cuisines that you
will want to in...
Mumbai Sandwich
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On a recent trip to India, I enjoyed a wonderful Mumbai/Bombay sandwich at
a friend's house. It was tasty and a fun change from your regular sandwich.
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