History of Plate Size

The history of plate sizes and their evolution reflects changes in dining habits, economic conditions, and cultural trends over time. The size of a dinner plate has gradually increased, influenced by various factors, including the rise in food portions and changes in tableware fashion.

1. Early History: In the 1960s, plates were often smaller, about 8.5 inches in diameter. Food was frequently served on communal platters or bread trenchers. The concept of individual plates as we know them today became more common in the 1980s.

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4. 8.5-inch Plates: Historically, plates around this size were more common, especially in the early to mid-20th century. These smaller plates were reflective of the portion sizes and dining styles of the time. The idea was to serve modest portions, reflecting a more conservative approach to food consumption.

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6. 10-inch Plates: Over time, as wealth and the availability of a wider variety of foods increased, plate sizes also began to grow. By the later part of the 20th century, 10-inch plates became more standard for dinner plates. This size allowed for larger portions and more elaborate plating styles.

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8. 11 and 12-inch Plates: In recent decades, there has been a noticeable trend towards even larger plates. This shift correlates with the increase in portion sizes observed in many parts of the world, particularly in Western countries. Larger plates can accommodate more food and have become popular in both restaurants and homes. They also provide chefs with a larger canvas for artistic and elaborate food presentation.

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10. Cultural and Health Implications: The increase in plate size has been linked to the rise in obesity and overeating. Larger plates can make portions appear smaller, potentially leading to overeating. This has led to a growing awareness and a push in some circles to return to smaller plates as a way to control portion sizes.

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12. Modern Variability: Today, there is a wide range of plate sizes available, catering to different dining needs and preferences. From smaller plates for controlled portions and tasting menus to larger plates for family-style servings, the size of the plate can significantly influence dining experiences and eating habits.

The evolution of plate sizes is a fascinating reflection of changing lifestyles, economic conditions, and dietary trends over the centuries.

History of Fruitcake

The history of fruitcake is a rich and layered tale that spans centuries and cultures. This enduring dessert has evolved over time, becoming a symbol of celebration and tradition.

Ancient Roots: Fruitcakes can trace their origins back to ancient Rome. The Romans created a mixture of barley mash, pomegranate seeds, nuts, and raisins, which served as a portable and durable food source for long journeys and military campaigns.

Middle Ages: As trade routes expanded during the Middle Ages, ingredients like sugar and candied fruits became more accessible. Fruitcakes began to take on a sweeter and more decadent form, especially in European cultures where the use of spices and preserved fruits was popular.

Colonial America: Fruitcake recipes made their way to the American colonies with early European settlers. The availability of locally grown fruits and nuts allowed for regional variations, and fruitcakes became associated with holidays and special occasions.

Victorian Era: During the 19th century, especially in Victorian England, fruitcakes gained popularity as a Christmas delicacy. The Victorians were known for their elaborate and ornate confections, and fruitcakes were often made well in advance, allowing the flavors to meld and mature.

20th Century Traditions: In the early 20th century, mass production and the availability of commercial candied fruits made fruitcakes more accessible to the general population. They became a traditional gift during the holiday season, symbolizing warmth, generosity, and good wishes.

The Great Fruitcake Controversy: Despite its popularity, fruitcake has gained a somewhat humorous and polarized reputation. Jokes about re-gifting fruitcakes and their indestructibility have become ingrained in pop culture. Yet, many still cherish the dense, moist, and fruit-laden cake as a nostalgic and beloved treat.

Modern Variations: Today, fruitcake recipes continue to evolve, with bakers experimenting with different fruits, nuts, and spirits. Some choose to soak the fruits in alcohol, such as brandy or rum, to enhance the flavor and contribute to the cake's longevity.

Cultural Significance: Fruitcakes are associated with various holidays and celebrations around the world. In the United Kingdom, they are often enjoyed during Christmas, while in the United States, they are part of the culinary landscape during the winter holidays.

Despite the jokes and controversies, the fruitcake endures as a symbol of tradition, celebration, and the joy of sharing a sweet, dense confection with loved ones. Its long and varied history reflects the diverse cultural influences that have shaped this enduring dessert over the centuries.

Everyone Loves This Fruitcake

Fruitcakes are often the subject of jokes, but not this one. This version is made with a generous serving of dried fruit and candied orange peel in a light batter. No more bad rap, just a slice of holiday joy! #Fruitcake National #Fruitcake Day 

Twas the Day After Christmas, a Dietitian's Version

Twas the Day after Christmas
by Sandra Frank, Ed.D, RD, FAND

Twas the day after Christmas, and all through the house

Nothing would fit me, not even a blouse.

The cookies I'd eaten, the eggnog I'd taste

The holiday parties had gone to my waist.

I'd remember the wonderful meals I'd prepared;

The gravies and sauces and beef nicely rare,

The wine and the pastries, the bread and the cheese

And the way I'd never said, "No thank you, please."

A Happy and Healthy New Year to you.
Remember to eat right and exercise too.