Baked Stuffed Apple

Baked Stuffed Apple

Yield 2 servings

Ingredients 
2 medium apples 
1/2 cup bran flakes 
1/4 cup applesauce, unsweetened
1 Tbsp raisins 
1/2 teaspoon vanilla extract 
1/4 teaspoon cinnamon, ground 
1/4 teaspoon pumpkin pie spice

Directions 
1. Preheat the oven to 350°F.
2. Core and slightly hollow out the apples with a spoon, leaving the bottom of the apples intact to create a well for the filling. Place the apples in a pan.
3. In a bowl, combine the bran flakes, applesauce, raisins, vanilla extract, cinnamon, and pumpkin pie spice. Fill and top each apple with the cereal mixture.
4. Bake for 40 minutes or until the sides of the apples are soft and easily pierced with a knife.

Nutrition Information

U.S. Apple Association Members

National Apple Day: Health Benefits and Recipes

Health Benefits
Apples are a fruit rich in antioxidants and a good source of fiber. Quercetin, an antioxidant found in apples, may inhibit lung cancer. Pectin, found in apples, helps treat diarrhea and constipation by adding bulk to the stool. Other benefits being studied include treatments for diabetes and heart disease, lowering blood pressure and LDL levels, reducing risks of Alzheimer’s, and decreasing bone fractures.

Apple seeds should never be eaten. They contain the poison cyanide.

Let’s not forget the peel. The apple peel contains ursolic acid, a chemical that may prevent muscle wasting.

There may be some truth to “An Apple a Day Keeps the Doctor Away”.

Apples: From Farm to Table

Recipe: Baked Sliced Apples

Yield: 2 servings

Ingredients
2 Apples, cored and sliced
1 Tbsp Lemon juice
1/4 teaspoon Vanilla
1/2 cup Lemon-Lime Soda, diet
1/4 teaspoon Cinnamon, ground
1/2 cup Bran Flakes
1/2 cup Applesauce, unsweetened

Directions
1. Preheat oven to 375°F. In a mixing bowl, combine apples, lemon juice, vanilla, and lemon-lime soda. Toss to combine.
2 Layer sliced apples in a baking pan.
3 Combine cinnamon, bran flakes, and applesauce. Place mixture over apples.
4. Bake for 45 minutes or until apples are tender.
5. Serve with low-fat vanilla yogurt or ice cream.

References and Resources
1. U.S. Apple Association
2. Healthy Apple Recipes to Keep You Warm & Cozy This Fall, EatingWell
 

Nutritional Analysis Services
Ensure accurate and cost-effective nutritional analysis and food nutrition facts labels for your recipes and menus utilizing an extensive research database. A great service for the Media, Cookbook Publishers, Writers, Chefs, Recipe Websites and Blogs. Your readers will enjoy and benefit from the Nutrition information.

For more information, visit Dietitians-Online Nutritional Analysis Services.

Contact:
Sandra Frank, Ed.D, RDN, LN, FAND
recipenews@gmail.com
954-294-6300

Fire Prevention Week Fire Prevention in the Kitchen

National Fire Protection Association (NFPA)

The mission of the international nonprofit NFPA, established in 1896, is to reduce the worldwide burden of fire and other hazards on the quality of life by providing and advocating consensus codes and standards, research, training, and education.
 
NFPA is the world's leading advocate of fire prevention and an authoritative source on public safety. The association develops, publishes, and disseminates more than 300 consensus codes and standards intended to minimize the possibility and effects of fire and other risks.

Cooking Fire Prevention

1. The leading cause of fires in the kitchen is:

a. burnt toast.

b. unattended cooking.

c. oven fires.

d. microwave oven fires

2. When young children are present:

a. use the stove's front burners so you can reach them faster.

b. use the stove's back burners.

c. have children sit quietly on the floor so they can't reach the stove.

d. have children stand behind you when you are using the stove.

3. Spilled food and grease from burners, stovetops and oven should be:

a. cleaned up to prevent a fire.

b. kept to a minimum.

c. covered with paper towels to soak up the grease and food.

d. left to harden.

4. If a small grease fire starts in a pan:

a. use baking powder to put the fire out.

b. smother the flames by carefully sliding the lid over the pan (make sure you are
                wearing an oven mitt). Turn off the burner.

c. pour water on the fire.

d. move the pan to the sink and run water over it.

Answers
1.  b
2.  b
3.  a
4.  b

Reference:  National Fire Protection Association

1. Stay alert. If you've consumed alcohol or taken medication that makes you drowsy - Do not cook. 
2. The leading cause of a fire in the kitchen is unattended cooking. If you leave the kitchen for even a short period of time, turn off the stove. Use a timer to remind you that you’re cooking. 
3. Keep items that can catch fire away from heat sources, such as oven gloves, towels, wood, plastic, etc... Wear short, close-fitting or tightly rolled sleeves when cooking. Loose clothing can catch on fire if it comes in contact with a flame or an electric burner. 
4. Keep the stovetop, burners, and oven clean. 
5. Grease Fire: Always keep a lid nearby when you’re cooking. If a small grease fire starts in a pan, smother the flames by sliding a lid over the pan. Turn off the burner. Do not move the pan or lid until the pan is completely cool. Never pour water on a grease fire. Never discharge a fire extinguisher onto a pan fire; it can spray or shoot burning grease around the kitchen and spread the fire. 
6. Oven Fire. Turn off the heat and keep the door closed until it is cool. The oven should be checked and/or serviced before using it again. 
7. When in doubt, just get out! Make sure you close the door behind you to help contain the fire. After you leave, call 911 and meet at your designated meeting place. 
8. Only use a fire extinguisher if you are trained. 
9. Create a safe area for children and pets. At least 3 feet from the stove and areas where hot food or drink is prepared or served. Never hold a child while you are cooking, eating or drinking hot foods or liquids. 
10. Plug cooking appliances directly into an outlet. Never use an extension cord for a cooking appliance. It can overload the circuit and cause a fire. Check electrical cords for cracks, breaks, damage, or overheating. Call a professional repair person and replace the appliance, if necessary. 
11. Place or install a microwave oven at a safe height within easy reach of all users. Always supervise children when they are using the microwave oven. Use only microwave-safe cookware. Never use aluminum foil or metal objects in a microwave oven. Open microwaved food slowly and away from the face. Hot steam can escape from a microwaved container of food and can cause burns. Never heat a baby bottle in a microwave oven. 
12. Propane, charcoal, and wood pellet barbecue grills must only be used outdoors. Indoor use can be deadly due to either a fire or carbon monoxide poisoning. Place a grill away from siding and deck railings and out from under eaves and overhanging branches. Do not store or use a grill on a porch or balcony, including any porch or balcony on an upper level of the building. Place the grill a safe distance from lawn furniture, games, and play areas. Use long-handled grilling tools. Never leave a barbecue grill unattended.

Resources

1. Kitchen Safety

2. Fire Prevention Quiz