Remembering Julia Child

Julia Carolyn Child was born on August 15, 1912 and died on August 13, 2004. She was an American chef, author, and television personality. Child is recognized for bringing French cuisine to the American public with her cookbook, “Mastering the Art of French Cooking,” and her television programs, the most prominent of which was The French Chef, which premiered in 1963.

In 1946 Julia married Paul Cushing Child. The couple moved to Paris in 1948. In Paris, Child attended the Le Cordon Bleu cooking school and later studied privately with master chefs. She joined the women's cooking club Le Cercle des Gourmettes, through which she met Simone Beck. In 1951, Child, Beck, and Bertholle began to teach cooking to American women in Child's Paris kitchen, calling their informal school L'école des trois gourmandes (The School of the Three Food Lovers). For the next decade, as the Childs moved around Europe and finally to Cambridge, Massachusetts, the three researched and repeatedly tested recipes. Child translated French into English, making the recipes detailed, interesting, and practical.

In 1961 the Mastering the Art of French Cooking was published and became a best-seller and received critical acclaim. The book is still in print and is considered an important culinary work. Following this success, Child wrote magazine articles and a regular column for The Boston Globe newspaper. She would go on to publish nearly twenty titles under her name and with others. 

In the 1970s and 1980s, Child was the star of numerous television programs, including Julia Child & Company, Julia Child & More Company, and Dinner at Julia's. In 1989, she published a book and instructional video series collectively entitled “The Way To Cook.”

Child starred in four more series in the 1990s featuring guest chefs: Cooking with Master Chefs, In Julia's Kitchen with Master Chefs, Baking with Julia, and Julia Child & Jacques Pépin Cooking at Home.

Julia Child’s kitchen can be seen at the Smithsonian's National Museum of American History in Washington, D.C. She will be remembered for bringing French cuisine to the American public and her dynamic cooking style and presentation in the kitchen.

References.
1. Wikipedia, Julia Child
2. PBS, Julia Child

3. Julia Child's Kitchen, Smithsonian Institution

Back to School Food Safety

Preparing for the first day of school this weekend? As you’re making your way through those long back-to-school shopping lists, don’t forget these FoodSafety essentials: 

• Insulated lunchboxes
• Gel/ice packs
• Hand sanitizer/hand wipes 

Tips to Keep Your Kids Healthy

Resources
1. Back to School Toolkit to Prevent Foodborne Illness, USDA

National Creamsicle Day

Creamsicle® is a frozen dessert with vanilla ice cream in the center and a fruit sherbet on the outside. The classic Creamsicle® flavor is orange and vanilla, but today there are numerous flavors to choose from.

The term “Creamsicle” is a registered brand name owned by Unilever.

Creamsicles are available in several varieties, including 100 Calorie Bars, Low Fat Bars and No Sugar Added Bars.

GoodGuide is a business that provides information about the health, environmental and social performance of products and companies. Its mission is to help consumers make purchasing decisions that reflect preferences and values. GoodGuide includes a team of scientific and technology experts working to acquire and compile high-quality data, which then can be organized and transformed into actionable information for consumers.

GoodGuide Ratings (0 to 10, 10 the most favorable).

Creamsicle, No Sugar Added  5.9
Saturated Fat: Low
Cholesterol: Low
Sugars: Low
Sodium: Low

Creamsicle, Low Fat 5.3
Saturated Fat: Low
Cholesterol: Low
Sugars: Medium
Sodium: Low

Creamsicle, 100 Calorie Bar   5.1
Saturated Fat: Low
Cholesterol: Low
Sugars: High
Sodium: Low

August 13, National Filet Mignon Day - Nutrition Profile, Recipes and Food Safety

Filet mignon is a steak cut of beef taken from the smaller end of the tenderloin. In French, this cut can also be called filet de bœuf, which translates in English to beef fillet. When found on a menu in France, filet mignon generally refers to pork rather than beef.

Some butchers in the United States label all types of tenderloin steaks "filet mignon." In fact, the shape of the true filet mignon may be a deterrent when cooking, so most restaurants sell steaks from the wider end of the tenderloin - it is less expensive and much more presentable.

The tenderloin is the most tender cut of beef and is also the most desirable and therefore the most expensive. The average steer or heifer provides no more than 500 grams of filet mignon. Because the muscle is not weight-bearing, it contains less connective tissue, which makes it tender. However, it is generally not as flavorful as some other cuts of beef and is often wrapped in bacon to enhance flavor, and/or is served with a sauce.

Preparation

Filet mignon may be cut into 1- to 2-inch-thick portions, then grilled and served as-is. One also may find filet mignon in stores already cut into portions and wrapped with bacon. High heat is the usual method for cooking the filet mignon, either grilling, pan frying, broiling, or roasting. Traditionally in European and American restaurants, fillets are most often served in a cognac cream sauce, au poivre with peppercorns, or in a red wine reduction.

Bacon is often used in cooking filet mignon because of the low levels of fat found in the cut, as fillets have low levels of marbling, or intramuscular fat. Bacon is wrapped around the fillet and pinned closed with a wooden toothpick. This adds flavor and keeps the fillet from drying out during the cooking process.

Traditional cooking calls for the filet mignon to be seared on each side using intense heat for a short time and then transferred to a lower heat to cook the meat all the way through. Filet mignon is often served rarer than other meats. Those preferring a more well-done steak can request a "butterflied" filet, meaning that the meat is cut down the middle and opened up to expose more of it to heat during the cooking process. Cook to an internal temperature of at least 145° F.

Nutrition Information

References

1. Wikipedia, Filet Mignon
2. Food Network, Filet Mignon Recipes
3. About.com, What is a filet mignon?
4. Consumer Reports, 6 food safety tips for your summer cookout

  

Chives: A Culinary and Nutritional Gem

Chives: The Secret Ingredient You Need!

 Chives: A Culinary and Nutritional Gem

Aroma:
Chives have a delicate, onion-like aroma with a hint of garlic. Their mild, fresh, and green scent makes them an ideal addition to various dishes without overwhelming other flavors.

Role in Cooking:
Chives are versatile and add a subtle onion flavor to salads, soups, omelets, and baked potatoes. They're often used as a garnish to add a pop of color and a light, savory taste. Chives are best added at the end of cooking to preserve their delicate flavor.

Location of Growing:
Chives thrive in well-drained soil and sunny locations. They are hardy perennials, often found in herb gardens or in pots on windowsills. They can grow in USDA zones 3-9 and are easy to cultivate indoors and outdoors.

Health Benefits:
Chives are not just flavorful; they also pack a nutritional punch. They are rich in vitamins A and C and contain compounds that may help lower blood pressure and support heart health. Their anti-inflammatory and antibacterial properties also contribute to overall wellness.

Storage:
To keep chives fresh, store them in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. They can also be chopped and frozen for longer storage without losing too much of their flavor.

Nutrition:
Chives are low in calories, with just about 1 calorie per tablespoon, but they're packed with essential nutrients like vitamins K, A, and C. They also contain small amounts of calcium, magnesium, and folate, contributing to bone health and immune function.

Interesting Facts:

• Chives are part of the allium family, which includes onions, garlic, and leeks.
• In medieval times, chives were believed to ward off evil spirits and were hung around the house for protection.
• The purple flowers of chives are also edible and can be used to add a splash of color to salads.

Incorporating chives into your meals not only enhances flavor but also boosts the nutritional value of your dishes. Whether you're growing them in your garden or adding them to your favorite recipes, chives are a wonderful herb to keep on hand!

National Julienne Fries Day Baked Julienne Sweet Potato and Carrot Fries

Julienne is a cutting technique - to "julienne" is to cut veggies, potatoes or other foods into thin strips - matchsticks. 

Baked Julienne Sweet Potato and Carrot Fries

Yields 3 Servings (5 ounces)

Ingredients

1 Sweet Potato (peeled)

4 large carrots

2 tablespoons Olive Oil

1 teaspoon Cornstarch

1 teaspoon Cumin
Coarse Kosher Salt, to taste

Directions

1. Preheat oven to 400 degrees.

2. Julienne the sweet potato and carrots.

3. Combine the cumin and cornstarch in a small bowl.

4. In a large mixing bowl, pour the olive oil over the julienne vegetables. Stir to coat evenly. Stir in the cumin and cornstarch.

5. Lay the veggies as flat as possible on a large baking sheet.
6. Bake for 25 - 30 minutes, flip the fries halfway through. Watch to make sure they don't get too crisp.
7. During the last 5 minutes, use tongs to stir.

ChefSteps Tips & Tricks: 

Julienne Hella Veggies in a Flash

National S'mores Day

A s'more is a traditional nighttime campfire treat popular in the United States and Canada, consisting of a roasted marshmallow and a layer of chocolate sandwiched between two pieces of graham cracker. National S'mores Day is celebrated yearly on August 10 in the United States. The first recorded version of the s’more recipe can be found in the publication Tramping and Trailing with the Girl Scouts of 1927.

Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrition information and a Registered Dietitian. Contact: Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com

Affordable Ways to Order Groceries Online

With the growing popularity of online shopping, the convenience of ordering groceries from the comfort of your home has become a reality. Whether you're looking to stock up on essentials or explore new options, here are eight cost-effective methods for ordering groceries online. As you embark on your online grocery journey, staying vigilant against potential scams is important. We'll also provide tips on avoiding common pitfalls and making the most of your online shopping experience.

1. Boxed - Bulk Shopping Made Easy: Boxed is your go-to destination if you want to purchase bulk products. Enjoy the benefits of free delivery and no membership fees while browsing through a wide range of categories, including snacks, beverages, household essentials, and wellness products. From bestsellers like Glad ForceFlex Plus Drawstring Bags to refreshing Polar 100 percent Natural Seltzer, Boxed offers a diverse selection to fulfill your needs.

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3. Instacart - Your Personal Grocery Shopper: Instacart comes to the rescue for grocery chains that lack their own delivery services. With partnerships across stores like Food Lion, Wegmans, Shop 'n Save, Publix, and The Fresh Market, Instacart serves approximately 85 households in the United States. While not necessarily the cheapest option, Instacart's speedy service ensures your order is in good hands. Personal shoppers act upon receiving your order, even suggesting alternatives if an item is unavailable.

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5. Amazon - The Online Shopping Pioneer: Amazon, the trailblazer of online shopping, extends its reach to non-perishable grocery products. Much like ordering a book or a gadget, you can now have your groceries delivered. Amazon Fresh, available in select cities, offers grocery delivery exclusively to Amazon Prime and Amazon Prime Student members by invitation. Dive into the convenience of online grocery shopping through Amazon's well-established platform.

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7. Walmart - Bulk Savings and Unlimited Delivery: Walmart, a retail giant, provides an array of pantry items via mail order. The Delivery Unlimited membership, priced at $12.95 per month or $98 annually, offers unlimited Walmart Grocery Delivery orders. For an added level of convenience, Walmart's InHome Delivery service allows employees to load groceries directly into your fridge. Experience hassle-free shopping and discover the practices nutritionists swear by while grocery shopping.

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9. Jet - Walmart's Urban Shopping Specialist: Building on its online grocery options, Walmart acquired Jet to enhance urban shopping experiences. Jet's delivery services cover all states and the District of Columbia except Alaska and Hawaii. As part of Walmart's evolution, Jet serves as a bridge between convenience and affordability, catering to diverse geographical locations.

10. 
    

11. Peapod - East Coast Delivery Expert: Flourishing in East Coast and Midwestern regions, Peapod has established itself as a prominent delivery player. Offering pantry items, produce, and refrigerated goods, Peapod provides reasonable prices. With no membership fee, deliveries cost $6.95 for orders over $100, or you can opt for store pickup at just $2.95. Enjoy the convenience of next-day deliveries in most areas and same-day delivery in select locations.

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13. Traditional Grocery Chains: Shop Online with Familiar Names: Major grocery store chains such as ShopRite, Safeway, Kroger, and Albertsons offer online shopping experiences mirroring their physical stores. You can choose between convenient in-store pickups or delivery options based on your location. While exploring your preferred chain's website, be sure to review any associated fees to make an informed decision.

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15. FreshDirect - Freshness Delivered to Your Doorstep: Operating primarily in the New York City area, FreshDirect has expanded to new markets, including Washington, DC, and Philadelphia. Sourcing fresh food directly from farms, fishermen, and artisans, FreshDirect provides a selection that leans toward the high-end spectrum. While you may find higher-priced options, FreshDirect is excellent for obtaining fresh, quality groceries online.'

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Conclusion: Embrace the convenience of online grocery shopping with these affordable and diverse options. By staying vigilant against scams and making informed choices, you can streamline your shopping experience and enjoy the benefits of having groceries delivered right to your doorstep. Explore the various platforms mentioned here and discover the one that best suits your needs and preferences.

Exercise with Your Child

This week encourages parents and guardians to exercise with their children as part of a healthier lifestyle. Exercise enables children to improve their overall well-being, to maintain a healthier weight, and to reduce the risk of hypertension and cardiovascular disease. Children need 60 minutes of play with moderate to vigorous activity every day, but it doesn't have to be all at once. 

As a parent, you can help shape your child's attitudes and behaviors toward physical activity. Throughout their lives, encourage young people to be physically active for one hour or more each day, with activities ranging from informal, active play to organized sports. Here are some ways you can do this:

•Set a positive example by leading an active lifestyle.

•Make physical activity part of your family's daily routine by taking family walks or participating in active games together.

•Give your children equipment that encourages physical activity.

•Take young people to places where they can be active, such as parks and community centers.

•Be positive about physical activities in which your child participates and encourages them to be interested in new activities.

•Make physical activity fun, such as individual sports, and recreational activities including walking, running, skating, bicycling, swimming, and playground activities (check with your local health department regarding the safety of team sports).

•Instead of watching television, encourage your child to find fun activities such as walking, playing chase or riding bikes.

•Be safe! Always provide protective equipment such as helmets, wrist pads or knee pads and ensure that activity is age-appropriate.

Sid the Science Kid-Work Your Body

More and more children programs are encouraging
physical activities.

Exercise and the Physically Challenged
Physical activity is important for all children.
Get advice from a professional with experience in physical activity and disability. They can tell you more about the amounts and types of physical activity that are appropriate for your child's abilities.

Resources.
Kids Eat Right, Make Fitness Fun for the Whole Family

We Can

From Garden to Table: The Journey of Zucchini

From Garden to Table: The Journey of Zucchini

Due to the overzealous planting of zucchini, people are asked to drop off baskets of squash on their neighbors’ doorsteps.
Annually, on August 8.

Hot weather brings an abundance of summer squash. Yellow crookneck, straight neck, zucchini, pattypan, and Mediterranean are some of the popular varieties.

Fruits and Veggies More Matters has a list of 10 ways to enjoy zucchini.

The Produce Lady in the following video provides
preparation ideas, cooking tips and recipes for squash.

Sesame Street: Veg Side Story
Sesame Street introduces the zucchini to children
everywhere through music and a delightful story.

National CBD Day What is Jannabis Wellness?

Janice Newell Bissex, MS, RDN, FAND is a Holistic Cannabis Practitioner, Culinary Nutritionist, Cookbook Author, and Speaker.

Prior to her journey as a Holistic Cannabis Practitioner, I followed Janice's work in the field of dietetics and nutrition. She is well known and respected in our profession and her cookbooks and meal planning strategies are very popular. I am a fan of Janice and when she decided to expand her practice to include Jannabis Wellness products - it caught my attention.

I read about her father's relief from pain after using medical marijuana, and I knew I wanted to know more. I have a son who is a quadriplegic with Spastic Cerebral Palsy and suffers pain constantly. Could this be an answer?

I read Janice's extensive References and Resources, and an article in the April 2019 Issue of Today’s Dietitian, Janice Newell Bissex, MS, RDN, describes Cannabis Use for Treating Disease. I decided to contact Janice and ordered PCR Hemp Oil Salve to massage my son's hamstrings.

My son was a bit hesitant about trying the salve, even though I told him it would not make him high. He decided to try it. With continued massage, Jake's hamstrings loosened up. It was not permanent but provided temporary relief.

Janice’s mission is to help others suffering from chronic pain, anxiety, insomnia, autoimmune disorders, IBD/IBS, and other debilitating conditions. She completed training at the Holistic Cannabis Academy and now advises clients on access, proper cannabinoid ratios, dosing, best consumption methods, and cooking with cannabis in her consulting business, Jannabis Wellness.

Jannabis Wellness products are derived from medicinal hemp (legal nationwide according to the 2018 Federal Farm Bill). View list of products.

I found the literature and research compelling, and recommend the following readings:
1. References and Resources, Jannabis Wellness
2. Cannabis Use for Treating Disease, Janice Newell Bissex, MS, RDN, April 2019 Today’s Dietitian