Monday, June 5, 2023
June 6, First Drive-in Movie Theater Opens - The Concession Stand
Wednesday, May 24, 2023
Brown Rice, Quinoa, Barley and Oats with Asparagus, Strawberries, Garbanzo Beans
with Asparagus and Strawberries
Ingredients
1/2c Brown Rice, Quinoa, Barley, and Oats, prepared
8 Asparagus Spears, steamed
2 Tbsp Garbanzo Beans, canned, drained and strained
4 Strawberries, diced
Directions
1. Prepare multi-grains as per manufacturer’s directions.
2. Lay asparagus down on the plate.
3. Combine grains, garbanzo beans, and strawberries; top asparagus.
Purchasing nutrient analysis software and learning how to use the program is only useful if you have the knowledge to convert “as purchased” ingredients to the “edible portion.” Ensure accurate nutrient analysis for your recipes utilizing an extensive research database and over 25 years of experience. A valuable service for the Recipe Blogger, Media, Cookbook Publishers, Writers, Chefs, and Recipe Websites. Your readers will benefit from the Nutrient information and a Registered Dietitian. Contact: Dietitians-Online.com; Sandra Frank, Ed.D, RDN, FAND at recipenews@gmail.com
Grilled Yucatan Shrimp
Serves 6
Ingredients:
2 tbsp Yucatan Rub
2 garlic cloves, minced
Juice of two limes
1/4 tsp Cayenne (optional)
Salt, to taste
1/4 cup extra virgin olive oil
2 lbs large shrimp, peeled and deveined
Directions:
1. Marinate the shrimp: in a large bowl, combine Yucatan Rub, garlic, lime juice, cayenne, and salt to taste.
Serve as an appetizer or as an entree with rice.
Nutrition Information
Yield: 6 skewers
Analysis per one skewer
Calories (kcal) 247
Protein (g) 38
Carbohydrates (g) 1
Total Dietary Fiber (g) 0
Total Sugars (g) 0
Added Sugar (g) 0
Fat (g) 9
Saturated Fat (g) 1
Cholesterol (mg) 306
Sodium (mg) 573
Wednesday, May 17, 2023
National Museum Day
A Look at Food Museums in the United States
The museum is an institution for preserving and communicating the past, yet it is grounded in the present. It is a link between the generations, as it allows present and future generations to better comprehend their origins and history.
in the United States
The shrine promotes the dairy industry and records its history. The National Dairy Shrine's museum contains exhibits about the history of dairying. Dairying objects in its collection include butter churns, milking machines, a treadle, and items used in the Babcock test for the fat content of milk, which was developed nearby at the University of Wisconsin in Madison. National Dairy Shrine brings together dairy producers, scientists, students, educators, marketers, and others who share a desire to preserve our dairy heritage and keep the dairy industry strong. It was founded in 1949. National Dairy Shrine Museum / Hoard Historical Museum, 401 Whitewater Avenue, Fort Atkinson, WI 53538
is a museum in the heart of downtown Middleton, Wisconsin. It boasts a large display of prepared mustards. It is often featured in lists of unusual museums in the United States. The museum was conceived and founded by Barry Levenson, former Assistant Attorney General of Wisconsin. It centers on a mustard collection he began in 1986. The initial dozen jars have grown to a collection of more than 5,624 mustards from all 50 states and more than 70 countries. The collection includes exquisite Gibbons Collection of mustard pots to antique tins & jars and vintage advertisements. Address: 7477 Hubbard Avenue, Middleton, WI 53562.
Sunday, May 7, 2023
Lemonade Day
Thursday, April 27, 2023
Sunday, April 23, 2023
National Park Week - Food Safety
Thursday, April 13, 2023
Florida's Home Owner Insurance is Broken:
People's Trust Insurance and Rapid Response Team
Friday, September 24, 2021
January 2021 (4 months after the fire)
I assumed we would be back in our home by now, but they still need to submit the following permits: Plumbing, Building, Mechanical, and Notice of Commencement which I signed all of them in January,
The project manager admitted they still needed to submit the architectural plans due to a lack of payment (I need clarification on that). I started to check weekly on the Coral Springs website, but no luck yet.
February 11, 2022, the electricity was restored to the front of the house, den, and kitchen. Many outlets were covered because they needed to be up to code.
February 22, 2022. They started to replace the roof.
By the end of October 2021, the insurance company had only cleaned out the debris left by the lightning and fire.
Where there should be walls and ceilings, there was a tarp-like material providing cover. There were no closets, office, bedroom, or bathroom. Empty Space. Memories I could only remember through my imagination.
I checked the permits today, and the Plumbing, Building, Mechanical, and Notice of Commencement have NOT BEEN SUBMITTED. The roof is waiting for an inspection to put the tiles on.
March 4, 2022 (5.5 months since the fire)
Jake and all of us are getting restless. We thought the house would be done by now. Susie, PTI adjuster. Robert, the project manager, Jake, my son, and I were on a conference call. Susie asked Robert if the house was condemned. Robert said, "No." Susie said we could move back in now. She allowed us to keep the apartment until July 23, 2022. I was concerned about safety.
I continued to go back and forth from the house to the apartment. I am Jake's caregiver at night, so I must return to the house. I have been sleeping on a couch & storing some clothes in a filing cabinet. Jake lives in a room with one outlet and numerous medical equipment attached. The Project Manager stated he would have an electrician come by in a few days – that was 2 weeks ago. No one has come by. RR and PTI were notified on May 31, 2022, of the possible fire hazards presented by the electricity. We also notified PTI that Jake's Hoyer Lift had blown an engine; the replacement cost was $1800.00. PTI said it was not their responsibility.
July 2022
I finally moved back into my room in mid-October, even though the bathroom, office, and closets still needed to be completed.
The disagreement was about the walk-in closet and the length of time this job was taking. Matt (Robert's supervisor) said these closets "were more expensive and custom-made, and these are exactly what you asked for.” He was very angry and walked out. He scared me. That was October 8, 2022. They did not look custom-made for me. I am only 5'2". I could not reach the bottom shelf.
When Rapid Response walked off, they jeopardized my son’s and my life. They did not make sure the house was safe and secure. This was a concern I brought up in June 2022 about electricity. There were nails, broken tiles, cracked cement, and a missing handicapped ramp.
October 25, 2022
I fell into the concrete pit left by the contractors. 911 was called, and they had to remove me from the filthy pit. I have never seen so much blood. It turned my grey hair red. I am being treated by a Neurologist for a concussion and unstable gait. The arm surgeon is seeing me for a fractured left wrist. I received a tetanus shot as a precaution.
November 10, 2022
I called People's Trust. To my surprise, they knew nothing about Rapid Response walking off the job.
I have a contract with People’s Trust that says I must use Rapid Response. If Rapid Response does not want to finish this job, who will?
My Home Owners Insurance was almost $10,000. Do they have any more contractors?
I have gotten along with most workers, except for the Project Manager. He appears likable and excited about his work. When we first met in September 2021, he was promising things that were not even on the sheet to fix and kept telling us our home should be ready by June 2022, and it would look brand new. He did not have to sell me; I have a contract with People’s Trust that says I must use Rapid Response. I was already sold.
I became frustrated with Rapid Response's lack of work which was overdue, and there was always an excuse,
December 3, 2022 (15.5 months since the fire)
Rapid Response said I denied them access and did not like the items they purchased. They lied. They had access 24/7, and I chose all the items except the closet. People's Trust was offering me $8,000 to finish a job which I'm not sure what the actual cost would be. They sent it anyway and closed the case.
I feel this tremendous loss. Here I am in my home, and I still have not unpacked. I have no books or shelves, no bathroom, no office, no clothes, no shoes, and no closets.
As a dietitian, I know nothing about contractors. People's Trust will only allow Rapid Response to do the work. If Rapid Response does not want to do the work, PTI should provide another contractor.
I wanted the meeting with the attornies to get a fair value for the amount of work left to do. $8,000 seemed low, and it turned out to be. I received quotes on just the bathroom at $10,000.00.
They are playing a very dangerous game with our health and well-being. RR can fix our home, but we will not leave. I will move my family to the other side of the house where there is no work to do and no reason for anyone to be in that part of our home. We can not leave again.
Friday, April 7, 2023
National Walk to Work Day
National Walk to Work Day – get involved! Taking simple steps to improve your health could pay dividends years down the line. Getting involved in National Walk to Work Day could help put you on the right track to a healthier you.
American Heart Association
- Take the stairs instead of the elevator whenever you can, for at least a floor or two. Once that gets easier, add another floor.
- Instead of using the breakroom or restroom nearest your workstation, use one farther away, maybe even on another floor – and take the stairs each time you go.
- Walk to a coworker’s desk or office to talk instead of using email, IM or the phone. The personal interaction is an added bonus!
- Join or start a recreational sports league at your workplace.
- Form a walking club or team to walk together at work.
- Schedule walking meetings for informal discussions and brainstorming.
- Get off the bus or train a few blocks early and walk the rest of the way to work or home. If you drive to work, park as far away from the entrance as you can.
- Walk to a nearby restaurant for lunch instead of driving or ordering in.
Thursday, April 6, 2023
International Day of Sport for Development and Peace
The International Day of Sport for Development and Peace on 6 April presents an opportunity to recognize the role that sport and physical activity plays in communities and in people’s lives across the world.
The World Health Organization recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. WHO also has some tips on how to achieve this with no equipment and with limited space. There is an abundance of free and accessible online and digital tools targeted at encouraging people of all ages and abilities to stay active and mobile while remaining at home.
Sports Encourages:
Monday, April 3, 2023
National Find A Rainbow Day
Recipes
Black: Black Beans, Black Cherries, Black Currants, Black Mushrooms, Black Olives, Black Quinoa, Black Raspberry, Black Rice, Black Sesame Seeds, Black Soybeans, Blackberries, Boysenberries, Prunes, Raisins, Seaweeds, Tamari (Soy Sauce)
http://www.dietitians-online.com/
http://www.weighing-success.com/
Wellness News (www.weighing-success.com/WellnessNews.html)
Sandra Frank, Ed.D, RDN, FAND
Jake Frank
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