Crunchy Peanut Butter and
Blueberries and Strawberries
While children rely on teachers for daily lessons, making safe lunches falls squarely on caregivers. Unlike cafeteria workers who regularly take food safety training, most parents preparing lunch for their kids at home or taking it to school haven’t received any formal food safety instruction. Nutrition counts, too. The lunch you’re making satisfies the hunger pangs of busy kids and fuels their cognitive abilities. Studies have shown that proper nutrition improves students’ scores, memory capacities, motor skills, social skills, and language skills. Keep them well-fed and safe with the four steps to food safety – Clean, Separate, Cook, and Chill.
Separate: Prevent cross-contamination by keeping raw meat and poultry away from ready-to-eat foods. When preparing perishable foods that require cutting (for example, raw bacon and raw chicken you plan to cook for salad), separate these items from fruits, vegetables, cheeses, and other foods to avoid cross-contamination.
Cook: Have a food thermometer easily accessible to ensure you’re cooking to recommended safe internal temperatures:
Chill: When preparing lunch ahead of time, remember that perishable foods should not be placed in the Danger Zone—temperatures between 40 and 140 degrees Fahrenheit—where bacteria multiply quickly and can make food unsafe.
These four steps – Clean, Separate, Cook and Chill – give parents and caregivers steps they can use to protect their children from food poisoning. Now that we’ve covered all the basics, you’re ready for the big test – hungry students!
Chives: The Secret Ingredient You Need!
Chives: A Culinary and Nutritional Gem
Aroma:
Chives have a delicate, onion-like aroma with a hint of garlic. Their mild, fresh, and green scent makes them an ideal addition to various dishes without overwhelming other flavors.
Role in Cooking:
Chives are versatile and add a subtle onion flavor to salads, soups, omelets, and baked potatoes. They're often used as a garnish to add a pop of color and a light, savory taste. Chives are best added at the end of cooking to preserve their delicate flavor.
Location of Growing:
Chives thrive in well-drained soil and sunny locations. They are hardy perennials, often found in herb gardens or in pots on windowsills. They can grow in USDA zones 3-9 and are easy to cultivate indoors and outdoors.
Health Benefits:
Chives are not just flavorful; they also pack a nutritional punch. They are rich in vitamins A and C and contain compounds that may help lower blood pressure and support heart health. Their anti-inflammatory and antibacterial properties also contribute to overall wellness.
Storage:
To keep chives fresh, store them in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. They can also be chopped and frozen for longer storage without losing too much of their flavor.
Nutrition:
Chives are low in calories, with just about 1 calorie per tablespoon, but they're packed with essential nutrients like vitamins K, A, and C. They also contain small amounts of calcium, magnesium, and folate, contributing to bone health and immune function.
Interesting Facts:
Incorporating chives into your meals not only enhances flavor but also boosts the nutritional value of your dishes. Whether you're growing them in your garden or adding them to your favorite recipes, chives are a wonderful herb to keep on hand!
Technologies like mobile devices, digital platforms, and emerging innovations like artificial intelligence are crucial in advancing the SDGs. Data generated from every digital interaction is fundamental to digital transformation, enabling evidence-based decision-making. It is estimated that digital technologies and data contribute to at least 70% of the 169 SDG targets, bringing about a profound impact across their economic, social, and environmental dimensions.
While challenges such as the digital divide persist, young people are often considered “digital natives” at the forefront of adopting and innovating with new technologies. They form the largest demographic of users and developers, shaping digital trends globally. As the 2030 deadline for the SDGs approaches, youth remain an essential demographic group in leveraging the transformative power of technologies to address global challenges.
With the growing popularity of online shopping, the convenience of ordering groceries from the comfort of your home has become a reality. Whether you're looking to stock up on essentials or explore new options, here are eight cost-effective methods for ordering groceries online. As you embark on your online grocery journey, staying vigilant against potential scams is important. We'll also provide tips on avoiding common pitfalls and making the most of your online shopping experience.
Boxed - Bulk Shopping Made Easy: Boxed is your go-to destination if you want to purchase bulk products. Enjoy the benefits of free delivery and no membership fees while browsing through a wide range of categories, including snacks, beverages, household essentials, and wellness products. From bestsellers like Glad ForceFlex Plus Drawstring Bags to refreshing Polar 100 percent Natural Seltzer, Boxed offers a diverse selection to fulfill your needs.
Instacart - Your Personal Grocery Shopper: Instacart comes to the rescue for grocery chains that lack their own delivery services. With partnerships across stores like Food Lion, Wegmans, Shop 'n Save, Publix, and The Fresh Market, Instacart serves approximately 85 households in the United States. While not necessarily the cheapest option, Instacart's speedy service ensures your order is in good hands. Personal shoppers act upon receiving your order, even suggesting alternatives if an item is unavailable.
Amazon - The Online Shopping Pioneer: Amazon, the trailblazer of online shopping, extends its reach to non-perishable grocery products. Much like ordering a book or a gadget, you can now have your groceries delivered. Amazon Fresh, available in select cities, offers grocery delivery exclusively to Amazon Prime and Amazon Prime Student members by invitation. Dive into the convenience of online grocery shopping through Amazon's well-established platform.
Walmart - Bulk Savings and Unlimited Delivery: Walmart, a retail giant, provides an array of pantry items via mail order. The Delivery Unlimited membership, priced at $12.95 per month or $98 annually, offers unlimited Walmart Grocery Delivery orders. For an added level of convenience, Walmart's InHome Delivery service allows employees to load groceries directly into your fridge. Experience hassle-free shopping and discover the practices nutritionists swear by while grocery shopping.
Jet - Walmart's Urban Shopping Specialist: Building on its online grocery options, Walmart acquired Jet to enhance urban shopping experiences. Jet's delivery services cover all states and the District of Columbia except Alaska and Hawaii. As part of Walmart's evolution, Jet serves as a bridge between convenience and affordability, catering to diverse geographical locations.
Peapod - East Coast Delivery Expert: Flourishing in East Coast and Midwestern regions, Peapod has established itself as a prominent delivery player. Offering pantry items, produce, and refrigerated goods, Peapod provides reasonable prices. With no membership fee, deliveries cost $6.95 for orders over $100, or you can opt for store pickup at just $2.95. Enjoy the convenience of next-day deliveries in most areas and same-day delivery in select locations.
Traditional Grocery Chains: Shop Online with Familiar Names: Major grocery store chains such as ShopRite, Safeway, Kroger, and Albertsons offer online shopping experiences mirroring their physical stores. You can choose between convenient in-store pickups or delivery options based on your location. While exploring your preferred chain's website, be sure to review any associated fees to make an informed decision.
FreshDirect - Freshness Delivered to Your Doorstep: Operating primarily in the New York City area, FreshDirect has expanded to new markets, including Washington, DC, and Philadelphia. Sourcing fresh food directly from farms, fishermen, and artisans, FreshDirect provides a selection that leans toward the high-end spectrum. While you may find higher-priced options, FreshDirect is excellent for obtaining fresh, quality groceries online.'
Conclusion: Embrace the convenience of online grocery shopping with these affordable and diverse options. By staying vigilant against scams and making informed choices, you can streamline your shopping experience and enjoy the benefits of having groceries delivered right to your doorstep. Explore the various platforms mentioned here and discover the one that best suits your needs and preferences.