Free 7 Day Healthy Meal Plan (Dec 30-Jan 5)
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A free 7-day, flexible weight loss meal
plan including breakfast, lunch and dinner ideas and a shopping list. All
recipes include macros and Weight Watcher...
5 Ideas for Eating Healthy While Traveling Abroad
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When traveling abroad, you are bound to find eating a healthy diet
challenging. There will be interesting foods and local cuisines that you
will want to in...
Mumbai Sandwich
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On a recent trip to India, I enjoyed a wonderful Mumbai/Bombay sandwich at
a friend's house. It was tasty and a fun change from your regular sandwich.
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