Wellness Tip
Choose one thing you would like to change.
Focus only on this one goal.
Create a plan, including a backup plan.
There is always more than one way to achieve success.
Find Your Way.
- Sandra Frank, Ed.D., RDN, FAND
January
Monthly
National Birth Defects Month
National Poverty in America Awareness Month
Shape Up US Month
Family Fit Lifestyle Month
National Fiber Focus Month
National Birth Defects Month
National Blood Donor Month
Book Blitz Month
International Creativity Month
Financial Wellness Month
National Mentoring Month
Personal Self-Defense Awareness Month
International Quality of Life Month
Thyroid Awareness Month
Self-Help Group Awareness Month
National Clean Up Your Computer Month
National Mail Order Gardening Month
National Get Organized Month
Be Kind to Food Servers Month
Bread Machine Baking Month
California Dried Plum Digestive Month
Family Fit Lifestyle Month
National CBD Month
National Blood Donor Month
Book Blitz Month
International Creativity Month
Financial Wellness Month
National Mentoring Month
Personal Self-Defense Awareness Month
International Quality of Life Month
Thyroid Awareness Month
Self-Help Group Awareness Month
National Clean Up Your Computer Month
National Mail Order Gardening Month
National Get Organized Month
Be Kind to Food Servers Month
Bread Machine Baking Month
California Dried Plum Digestive Month
Family Fit Lifestyle Month
National CBD Month
Weekly
1-5 No-Tillage Week
14-20 National Mocktail Week
14-20 Sugar Awareness Week
17-23 National Fresh Squeezed Juice Week
21-27 Healthy Weight Week
24-30 Clean out Your Inbox Week
28-2/3 Meat Week
14-20 Sugar Awareness Week
17-23 National Fresh Squeezed Juice Week
21-27 Healthy Weight Week
24-30 Clean out Your Inbox Week
28-2/3 Meat Week
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 New Year's Day; Ellis Island Opened, Global Family Day; National Hangover Day; National Bloody Mary Day | 2 Natl Personal Trainer Awareness Day; Natl Buffet Day; Natl Cream Puff Day; Natl Motivation & Inspiration Day; Georgia 4th State | 3 Chocolate Covered Cherry Day; Drinking Straw Invented; Alaska 49th State; Fruitcake Toss Day | 4 World Braille Day; World Hypnotism Day; Utah 45 State; National Spaghetti Day; Trivia Day; National Weigh-In Day | 5 National Whipped Cream Day; National Keto Day | ||
| 6 Bean Day; National Shortbread Day; New Mexico 47th State; National Technology Day | 7 National Tempura Day | 8 National English Toffee Day; War on Poverty National Clean Your Desk Day | 9 National Apricot Day; Connecticut 5th State; National Cassoulet Day | 10 Cut Your Energy Cost Day; Bittersweet Chocolate Day; United Nations, 1st meeting; National Oysters Rockefeller Day | 11 National Hot Toddy Day; National Milk Day | 12 National Pharmacist Day; Marzipan Day; Curried Chicken Day; National Hot Tea Day |
| 13 National Peach Melba Day; Korean American Day | 14 National Hot Pastrami Sandwich Day; Dress Up Your Pet Day; Organize Your Home Day; Sunday Supper Day | 15 Strawberry Ice Cream Day; National Bagel Day | 16 National Fig Newton Day; International Hot and Spicy Food Day; National Quinoa Day; Rid The World of Fad Diets | 17 Popeye Debuts; National Hot Buttered Rum Day | 18 National Peking Duck Day; National Gourmet Coffee Day; Winnie the Pooh Day; Women's Healthy Weight Day | 19 Popcorn Day; Quark Day |
| 20 National Cheese Lovers’ Day; National Buttercrunch Day; Martin Luther King Day | 21 Granola Bar Day; New England Clam Chowder Day; | 22 National Blonde Brownie Day | 23 National Pie Day | 24 Natl Peanut Butter Day; International Day of Education | 25 National Irish Coffee Day | 26 Michigan 26th state; National Peanut Brittle Day; Green Juice Day; Pre-school Fitness Day |
| 27 Chocolate Cake Day; Holocaust Memorial Day; Viet Nam Peace Day; National Seed Swap Day | 28 National Blueberry Pancake Day | 29 National Corn Chip Day; Kansas 34th State; National Puzzle Day | 30 National Croissant Day | 31 Inspire Your Heart with Art Day; National Hot Chocolate Day |
