Saturday, March 23, 2019

March 23, 2019 Nutrition Related Topics of the Day

National Chia Day
Chia seeds are an excellent source of omega-3 fatty acid and fiber; and contains protein and minerals including iron, calcium, magnesium and zinc.

#NationalChiaDay What Are Chia Seeds? Eat raw or prepared in a number of dishes. Sprinkle chia seeds on cereal, rice, yogurt or vegetables #NationalNutritionMonth #Chia #eatright

National Melba Toast Day

#NationalMelbaToastDay - Melba toast is a dry, crisp and thinly sliced toast often served with soup and salad or topped with various foods.

Melba toast is made by lightly toasting slices of bread under a grill, on both sides. The resulting toast is then sliced laterally. The thin slices are then returned to the grill with the untoasted sides towards the heat source, resulting in toast half the normal thickness. Melba toast is also available commercially.

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