Author: Gloria Tsang, RD
You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting!
Go UnDiet shows you:
50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams.
Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame.
The truth about common diet myths, and how to choose food products that really work for you.
This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.
About the Author
Gloria Tsang Media Reel
Gloria Tsang, RD, is the founder of HealthCastle.com, the largest online nutrition network run by registered dietitians. Her work has appeared in major national publications, and she is a regularly featured nutrition expert for media outlets across the country. HealthCastle.com offered fun and practical diet tips to 7.5 million readers in 2010.