Showing posts with label Quinoa. Show all posts
Showing posts with label Quinoa. Show all posts

Saturday, September 7, 2024

National Acorn Squash Day - Recipe: Stuffed Acorn Squash

Acorn squash is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C, vitamin B, magnesium, and manganese.


Recipe: Stuffed Acorn Squash with 
Brown Rice, Quinoa, Raisins,
Garbanzo Beans, and Apples 

Ingredients per one serving
1/2 Acorn Squash, seeded
1/3c Brown Rice and Quinoa, cooked
2 tsp Raisins
1 Tbsp Garbanzo Beans
1/4 cup diced Apples

Directions

Preheat oven to 350° degrees. Cut the squash in half and place cut side down in an aluminum foil-lined pan. Add two cups water. Bake at 350° for 35 to 45 minutes or until tender. 

Combine cooked brown rice, quinoa, raisins, garbanzo beans, and apples. Place half cup in acorn squash.



Nutrition Information








Monday, January 15, 2024

Culinary Adventures with Quinoa

“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” 



The world's attention is on the role quinoa´s biodiversity and nutritional value play in providing food security and nutrition and the eradication of poverty in support of the achievement of the internationally agreed development goals, including the Millennium Development Goals.
 

Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia, and Peru. 



Quinoa Nutritional Information

Quinoa is high in protein, a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.

Preparation. Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.

Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa can also provide a nutritious breakfast with the addition of honey, nuts, or fruits.



Embark on a culinary journey with quinoa. From the high Andes to your kitchen, we're exploring the world's most versatile supergrain. Dive into the latest recipes that transform quinoa into gourmet delights.
















Monday, February 15, 2021

Meatless Monday - History and Nutrition of Quinoa with Recipe

“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” United Nations.


Quinoa´s biodiversity and nutritional value play an important role in providing food security, nutrition, and the eradication of poverty. 


Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia, and Peru. 




Quinoa Nutritional Information

Quinoa is high in protein, a good source of dietary fiber and phosphorus, and is high in magnesium and iron. Quinoa is also gluten-free.

Preparation. Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.

Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa also can provide a nutritious breakfast with the addition of honey, nuts or fruits.


Quinoa with Berries



Ingredients
1/2 cup Quinoa Salad, prepared
1/2 cup Blueberries and Raspberries




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Saturday, December 29, 2012

United Nations Declares 2013
International Year of Quinoa

The year 2013 has been declared "The International Year of the Quinoa" (IYQ), by the United Nations General Assembly in December 2011.

“Quinoa is considered to be the organic food of the future and holds great potential in efforts to eradicate poverty worldwide and provide global food security and nutrition.” The United Nations, in connection with the presentation of the International Year of Quinoa created a multi-media exhibit. Events throughout the year relating to the International Year of Quinoa will be headed by the Food and Agricultural Organization (FAO), in collaboration with NGOs, indigenous peoples' organizations and, the Governments from the Andean region.



The objective of the IYQ Plan is to focus world attention on the role quinoa´s biodiversity and nutritional value plays, in providing food security and nutrition, the eradication of poverty in support of the achievement of the internationally agreed development goals, including the Millennium Development Goals. 


Quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo-cereal rather than a true cereal, or grain. Quinoa originated over 3,000 years ago in the Andean region of Ecuador, Bolivia, Colombia and Peru. 



Quinoa Nutritional Information


Quinoa is high in protein, a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten-free.


Preparation.
Quinoa has a natural bitter-tasting coating called saponins. Most quinoa sold commercially has been processed to remove this coating. However, the directions may require additional rinsing before cooking.

Quinoa can be added to a wide variety of dishes and substituted in recipes using rice or couscous. Quinoa flour can be used in wheat-free and gluten-free baking. To enhance the flavor, stock can be exchanged for water during cooking. Quinoa also can provide a nutritious breakfast with the addition of honey, nuts or fruits.


Quinoa Stuffed Acorn Squash

Recipe Card


References
United Nations, International Year of the Quinoa (IYQ-2013)  
Facebook, International Year of Quinoa 
Twitter, International Year of Quinoa  






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