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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Friday, August 21, 2026

Growing Together: Connecting Generations Through Gardening & Healthy Eating
National Senior Citizen Day

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National Senior Citizens Day  On August 19, 1988, President Ronald Reagan issued Proclamation 5847 creating National Senior Citizen...
Monday, August 10, 2026

Exercise with Your Child

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This week encourages parents and guardians to exercise with their children as part of a healthier lifestyle. Exercise e...
Wednesday, May 27, 2026

National Senior Health and Fitness Day - "Living the Best Life: Ageless and Awesome!"

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"Living the Best Life: Ageless and Awesome!" Celebrate the annual National Senior Health and Fitness Day . The goal is...
Monday, December 25, 2023

Twas the Day After Christmas,
a Dietitian's Version

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Twas the Day after Christmas by Sandra Frank, Ed.D, RD, FAND Twas the day after Christmas, and all through the house Nothing would fit m...
Monday, March 13, 2023

National Day of Unplugging - Alternative Activities

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National Day of Unplugging . is a holiday that consists of a 24 hour period from sundown to sundown, to unplug, unwind, re...
Friday, May 8, 2020

Screen-Free Week - Check-out the Alternative Activities

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Screen-Free Week (formerly TV-Turnoff, founded 1994) is an annual event in which parents, children, teachers and others a...
Wednesday, May 8, 2019

Walk or Bike to School Day

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Walking and bicycling to school enables children to incorporate the regular physical activity they need each day while also forming healt...
Monday, May 16, 2016

May, President’s Council on Fitness, Sports and Nutrition

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The President's Council on Fitness, Sports and Nutrition (PCFSN) The Council was originally founded by President Dwight D. Eis...
Wednesday, May 25, 2011

Older Americans Month
May 25th: National Senior Health and Fitness Day

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May is Older Americans Month 2011 Theme: "Older Americans: Connecting the Community" Resources and References to...
Sunday, December 26, 2010

Twas the Day After Christmas
(A Dietitian Version)

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Modified for the Registered Dietitian by Sandra Frank, Ed.D, RD, LDN Twas the day after Christmas, and all through the house ...
Wednesday, May 26, 2010

Older Americans Month
May 26th: National Senior Health and Fitness Day

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May is Older Americans Month 2010 Theme: "Get Going...Get Fit...Start Today!" As we age there are a number of factors effecting o...