Twas the Day after Christmas
by Sandra Frank, Ed.D, RD, FAND
by Sandra Frank, Ed.D, RD, FAND
Twas the day after Christmas, and all through the house
Nothing would fit me, not even a blouse.
The cookies I'd eaten, the eggnog I'd taste
The holiday parties had gone to my waist.
I'd remember the wonderful meals I'd prepared;
The gravies and sauces and beef nicely rare,
The wine and the pastries, the bread and the cheese
And the way I'd never said, "No thank you, please."
A Happy and Healthy New Year to you.
Remember to eat right and exercise too.
Remember to eat right and exercise too.
