National Senior Health and Fitness Day - "Living the Best Life: Ageless and Awesome!"

"Living the Best Life: Ageless and Awesome!"

Celebrate the annual National Senior Health and Fitness Day. The goal is to help keep older Americans healthy and fit. National Senior Health and Fitness Day is the nation's largest annual health promotion event for older adults. 

Benefits of Getting Older

Global Aging

Shopping and nutrition tips
for senior citizens
from Elisa Zeid, MS, RD

Resource

Resources for Seniors from Nutrition.gov