Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Saturday, December 27, 2025

National Chocolate Day
Chocolate and Your Health

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Chocolate and Your Health Chocolate is believed to protect the cardiovascular system. The health benefits of chocolate may come from...
Friday, December 26, 2025

Happy Kwanzaa

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"Kwanzaa was created to introduce and reinforce seven basic values of African culture which contribute to building and reinforcing fami...
Wednesday, December 24, 2025

December 25, National Pumpkin Pie Day

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Pumpkin pie is a traditional dessert regularly served at Thanksgiving and Christmas in the United States and Canada. The pumpkin is a symbo...

The Edible Christmas Tree

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A fun and healthy project for the family to enjoy. Supplies Styrofoam Cones, assorted sizes (available at a craft shop). Toothpicks (You...

Santa's List of Healthy Resources
for Children and Families

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Santa's List of Healthy Resources   for Children and Families President's Council on Fitness, Sports & Nutr...
Tuesday, December 23, 2025

December 23, National Pfeffernüsse Day, a Traditional Christmas Cookie (modified)

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Pfeffernüsse is a fluffy cookie with ground nuts and spices, popular as a Christmas treat in Germany, Denmark, and The Netherlands. Germ...
Monday, December 22, 2025

Whole Grain Date Nut Bread

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Whole Grain Date Walnut Bread Date nut bread became popular in the United States in the early 1900s , when dates were considered an eleg...
Sunday, December 21, 2025

The Kiwi: Emerald Elegance

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The Kiwi: Emerald Elegance The Kiwifruit History of the Kiwifruit. Originally discovered in the Chang Kiang Valley of China, kiw...

December 21, National Fried Shrimp Day

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Batter-Fried Shrimp Makes 2 servings Ingredients 1/2 cup light beer 1/2 cup whole-wheat flour 1/2 teaspoon Dijon mustard 1/8...

Food Safety Crossword Puzzle

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Answers. Down 1.  Soap 2. Hot 3. Bacteria 4. Thermometer 5.  False 10. Hands Across 6.  Hot 7.  Pack 8.  Eat 9.  Zone 11. Refrigerator 12. B...
Friday, December 19, 2025

National Sangria Day - Winter Sangria

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Winter Sangria Yield: 10 servings (serving size: about 2/3 cup) Ingredients 1 cup fresh satsuma orange juice (about 4 satsu...
Tuesday, December 16, 2025

Sweet Taps: The Maple Syrup Story

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Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Ver...
Monday, December 15, 2025

Our Hanukkah Celebration
Music, Symbolic Foods and Art

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Traditional Hanukkah Foods Hanukkah, also known as the Festival of Lights, is a Jewish festival celebrated with various traditional fo...
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