Dietitians Online Blog

Specializing in nutrition analysis, recipe, and menu development.

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Friday, December 19, 2025

National Sangria Day - Winter Sangria

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Winter Sangria Yield: 10 servings (serving size: about 2/3 cup) Ingredients 1 cup fresh satsuma orange juice (about 4 satsu...
Tuesday, December 16, 2025

Sweet Taps: The Maple Syrup Story

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Maple syrup is a syrup usually made from the sap of a variety of maple trees. The Canadian province of Quebec is the largest producer. Ver...
Monday, December 15, 2025

Our Hanukkah Celebration
Music, Symbolic Foods and Art

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Traditional Hanukkah Foods Hanukkah, also known as the Festival of Lights, is a Jewish festival celebrated with various traditional fo...
Sunday, December 14, 2025

December 14, National Bouillabaisse Day, A Traditional Fish Stew

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Bouillabaisse is a traditional fish stew originating in Provence. Commonly used vegetables include leeks, onions, tomatoes, celery and potat...
Saturday, December 13, 2025

Sip, Savor, Celebrate Hot Cocoa!

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Taste pure coziness with a cup of steaming hot cocoa. Save Calories and fat  using Skim (non-fat) Milk  instead of Whole Milk.  You still...

The Edible Hanukkah Menorah

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The Hanukkah, also known as the Hanukkah “menorah,” is a candelabra designated specifically for the Hanukkah candles. The Hanukkah lamp cont...
Friday, December 12, 2025

The Gingerbread House
Building Sweet Memories

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The holiday season is filled with traditions, and one of my favorites has always been building gingerbread houses. It’s a joyful activit...
Thursday, December 11, 2025

Healthy Christmas and Seasonal Snacks Kids Will Love

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Looking for fun, festive snacks that feel special without relying on loads of sugar? These simple Christmas snack ideas are cute, nutritious...
Wednesday, December 10, 2025

December 10, Human Rights Day
Providing Nourishment is a Human Right

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Human Rights Day   presents an opportunity every year to celebrate human rights, highlight a specific issue, and advocate for the full...
Monday, December 8, 2025

Lard: The Old-Fashioned Fat Making a Modern Comeback

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For generations, lard was a staple in home kitchens. Grandmothers used it to make the flakiest pie crusts, the crispiest fried chicken, and ...

My Sunflower's Journey

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My First Sunflower This year, my garden witnessed a little miracle—my very first sunflower bloomed.  For years, I had tried and failed to gr...
Sunday, December 7, 2025

National Handwashing Awareness Month Resources

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A Guide to Handwashing Will Sawyer, MD, is a Family Physician and the creator of the Henry the Hand Foundation and Henry the Hand Champi...
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